Racecast

Mike Sausa

Lyons (CO) · 12 · PATRIOTCO D2A2A · Compare head to head

Athlete rating 115.7 2009 TF season
Best race 118.0 XC
Races 23
Seasons 4 2006 — 2009

RankedNation #12456·CO #411·CO D2A #99·PATRIOT #16·Team #7 ?

Training paces & VO2max → critical speed 6:14/mi, fitted from 2 races in 2008

Cross Country

2008 XC 118.0

Lyons (CO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-25 Fossil Ridge HS 5000m 18:09 58th · 5th on team 118.0 -0.005 ★PR ★CR ★R SR CSR RSR

2007 XC 115.5

Lyons (CO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-27 Monument Valley Park 5000m 18:39.7 63rd · 5th on team 115.5 +0.007 PR ★CR R SR CSR RSR

Track & Field

2009 TF 115.7

Lyons (CO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-03-07 Boulder Invite 2009 1600m 4:59.06 11th · 4th on team 115.7 -0.006 ★PR SR RSR

2008 TF 111.7

Lyons (CO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-10 2A Regional 4 3200m 11:37.17 4th · 2nd on team 109.4 -0.003
2008-05-03 Meet results → Men's 3200 Meters 10:43.94 7th · 2nd on team — — ★PR SR
2008-04-25 Meet results → Men's 1600 Meters 4:59.77 25th · 2nd on team — — ★PR SR
2008-04-19 Meet results → Men's 3200 Meters 11:42.29 27th · 3rd on team — — SR
2008-03-25 RElJ District Track & Field Meet 1600m 5:02.91 13th · 4th on team 114.4 -0.006 PR SR RSR
2008-03-25 RElJ District Track & Field Meet 3200m 11:16 10th · 2nd on team 111.4 -0.006 ★PR SR
2008-03-22 Meet results → Men's 1600 Meters 5:08.74 24th · 3rd on team — — PR SR

2007 TF —

Lyons (CO) · Grade Sophomore ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-12 Meet results → Men's 3200 Meters 11:37.87 5th · 2nd on team — — PR SR
2007-05-05 Meet results → Men's 1600 Meters 5:17.91 17th · 2nd on team — —
2007-05-05 Meet results → Men's 3200 Meters 12:32.97 16th · 3rd on team — —
2007-04-27 Meet results → Men's 1600 Meters 5:13.92 46th · 1st on team — — PR SR
2007-04-19 Meet results → Men's 1600 Meters 5:32.87 17th · 3rd on team — —
2007-04-19 Meet results → Men's 3200 Meters 12:27.72 15th · 2nd on team — —
2007-04-14 Meet results → Men's 1600 Meters 5:27.82 34th · 2nd on team — — PR SR
2007-04-14 Meet results → Men's 3200 Meters 12:03.36 30th · 3rd on team — — PR SR
2007-03-27 Meet results → Men's 1600 Meters 5:28.09 21st · 4th on team — — PR SR
2007-03-27 Meet results → Men's 3200 Meters 12:21.27 17th · 2nd on team — — PR SR

2006 TF —

Lyons HS (CO) · Grade Freshman

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-05-06 Meet results → Men's 3200 Meters 12:22.24 17th · 2nd on team — — PR SR
2006-04-22 Meet results → Men's 1600 Meters 5:40.51 40th · 4th on team — —
2006-04-15 Meet results → Men's 1600 Meters 5:36.6 32nd · 3rd on team — — PR SR