Cross Country
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | PSU Blue Course | 10000m | 31:50 | 57th · 1st on team | 114.4 | +0.040 | ★PR ★CR ★R SR CSR RSR |
| 2010-10-30 | Stanley Quarter Park | 8000m | 25:54.7 | 7th · 1st on team | 114.1 | +0.041 | ★CR R CSR RSR |
| 2010-10-02 | Montrose Harbor | 8000m | 25:33 | 16th · 1st on team | 112.2 | +0.006 | ★CR SR CSR RSR |
| 2010-09-11 | PSU Blue Course | 8000m | 26:43.8 | 49th · 2nd on team | 111.3 | +0.048 | ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | University of Maryland Eastern Shore | 10000m | 33:33.4 | 47th · 1st on team | 113.2 | +0.081 | ★CR R SR CSR RSR |
| 2009-10-31 | Quinnipiac | 8000m | 26:22.2 | 3rd · 1st on team | 112.2 | +0.029 | ★CR CSR |
| 2009-10-02 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:11 | 3rd · 1st on team | 113.1 | +0.003 | ★PR ★CR R SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-22 | Van Cortlandt Park | 8046m | 27:09 | 72nd · 2nd on team | 110.3 | +0.041 | ★PR ★CR SR CSR |
| 2008-11-15 | West Windsor Field | 10000m | 36:44 | 136th · 3rd on team | 105.0 | +0.093 | ★CR SR CSR |
| 2008-11-01 | Holmdel Park | 8000m | 27:08.9 | 7th · 1st on team | 111.9 | +0.058 | ★CR R CSR RSR |
| 2008-10-19 | Holmdel Park | 8000m | 27:10 | 13th · 1st on team | 111.0 | +0.058 | CR R CSR RSR |
| 2008-10-17 | PSU Blue Course | 8000m | 27:21 | 152nd · 1st on team | 109.6 | +0.048 | CR CSR RSR |
| 2008-10-04 | Bull Run Regional Park | 8000m | 26:49 | 56th · 2nd on team | 107.7 | +0.005 | PR ★CR SR CSR RSR |
| 2008-10-04 | George Mason Cross Country Meet | 8000m | 26:48.4 | 56th · 2nd on team | — | — | PR ★CR SR CSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-17 | Van Cortlandt Park | 8046m | 27:11 | 52nd · 2nd on team | 110.3 | +0.041 | PR CR SR CSR |
| 2007-11-10 | Lehigh University - Murray H. Goodman Campus | 10000m | 32:54 | 115th · 1st on team | 109.8 | +0.028 | PR ★CR SR CSR |
| 2007-10-27 | Stanley Quarter Park | 8000m | 28:00.9 | 39th · 5th on team | 107.4 | +0.041 | CR CSR |
| 2007-10-12 | PSU Blue Course | 8000m | 27:46 | 84th · 1st on team | 108.4 | +0.048 | PR CR SR CSR |
| 2007-09-29 | PSU Blue Course | 8851m | 27:56 | 21st · 1st on team | 111.0 | -0.028 | ★PR ★CR R SR CSR RSR |
Track & Field
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-02-11 | Meet results → | Men's 3000 Meters | 9:02.19 | 16th · 3rd on team | — | — | ★PR SR |
| 2012-02-11 | Meet results → | Men's 5000 Meters | 15:28.19 | 16th · 2nd on team | — | — | SR |
| 2012-01-27 | YSU Invitational | 3000m | 8:50.05 | 8th · 1st on team | 108.6 | -0.033 | |
| 2012-01-21 | Gulden Invitational | 3000m | 8:45.47 | 6th · 3rd on team | 109.3 | -0.043 | ★PR SR RSR |
| 2012-01-14 | Doug Raymond Invitational | 1mile | 4:27 | 13th · 3rd on team | 107.7 | -0.034 | |
| 2012-01-07 | Penn State Relays | 1mile | 4:27 | 5th · 1st on team | 106.3 | -0.048 | PR SR |
| 2011-12-03 | Bucknell Bison Opener | 3000m | 8:49.34 | 4th · 1st on team | 108.4 | -0.043 | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-08 | Northeast Conference Championships | 10-km | 32:18.86 | 6th · 2nd on team | 105.8 | -0.033 | |
| 2011-05-08 | Northeast Conference Championships | 5000m | 15:38.28 | 10th · 2nd on team | 107.9 | -0.033 | |
| 2011-04-16 | Bison Outdoor Classic | 10-km | 31:40.12 | 31st · 1st on team | 108.7 | -0.045 | ★PR SR |
| 2011-04-09 | Meet results → | Men's 1500 Meters | 4:10.34 | 4th · 2nd on team | — | — | SR |
| 2011-03-31 | Meet results → | Men's 5000 Meters | 15:13.66 | 50th · 2nd on team | — | — | ★PR SR |
| 2011-02-13 | Northeast Conference Indoor Championships | 5000m | 15:12.81 | 6th · 3rd on team | 110.7 | -0.045 | SR RSR |
| 2011-01-29 | Thomson Invitational | 3000m | 8:47.35 | 3rd · 3rd on team | 110.1 | -0.020 | PR SR RSR |
| 2011-01-22 | Bucknell Heptagonal | 5000m | 15:22.55 | 2nd · 1st on team | 109.7 | -0.043 | SR RSR |
| 2011-01-08 | Penn State Relays | 3000m | 8:52.03 | 8th · 2nd on team | 108.5 | -0.048 | PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-01 | Meet results → | Men's 10,000 Meters | 34:41.88 | 17th · 4th on team | — | — | ★PR SR |
| 2010-04-24 | Father Bede Invitational | 1500m | 4:12.25 | 3rd · 2nd on team | 104.6 | -0.036 | SR |
| 2010-04-10 | Bison Outdoor Classic | 5000m | 15:17.49 | 19th · 3rd on team | 109.6 | -0.045 | SR RSR |
| 2010-04-03 | Colonial Relays | 10-km | 31:56.09 | 15th · 2nd on team | 109.3 | -0.041 | PR SR RSR |
| 2010-02-20 | Meet results → | Men's 5000 Meters | 15:40.6 | 10th · 2nd on team | — | — | PR SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-08 | Race results → | 5000m | 15:33.89 | 10th · 1st on team | — | — | |
| 2009-05-02 | NEC Championships | 5000m | 15:19.32 | 5th · 2nd on team | 110.3 | -0.033 | RSR |
| 2009-05-02 | NEC Championships | 10-km | 32:03.73 | 5th · 2nd on team | 106.5 | -0.033 | PR SR |
| 2009-04-25 | Saint Francis Red Flash Open | 1500m | 4:06.5 | 7th · 3rd on team | 107.0 | -0.036 | |
| 2009-04-11 | Race results → | 5000m | 14:56.83 | 5th · 1st on team | — | — | ★PR SR |
| 2009-04-11 | Race results → | 1500m | 4:05.9 | 24th · 4th on team | — | — | ★PR SR |
| 2009-04-04 | Race results → | 5000m | 15:17.16 | 14th · 2nd on team | — | — | PR SR |
| 2009-02-21 | Northeast Conference Indoor Championship | 5000m | 15:18.79 | 5th · 1st on team | 110.2 | -0.045 | PR SR RSR |
| 2009-02-07 | Race results → | 5000m | 15:49.33 | 3rd · 1st on team | — | — | PR SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-04-26 | Meet results → | Men's 1500 Meters | 4:03.92 | 8th · 1st on team | — | — | ★PR SR |
| 2008-04-19 | Meet results → | Men's 1500 Meters | 4:06.67 | 16th · 1st on team | — | — | PR SR |
| 2008-04-11 | Meet results → | Men 1500m Run | 4:07.27 | 37th · 2nd on team | — | — | ★PR SR |