Cross Country
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-21 | Baldwin-Wallace College | 8000m | 27:11.9 | 166th · 1st on team | 110.6 | -0.109 | ★CR CSR |
| 2009-11-14 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:28.7 | 13th · 1st on team | 114.1 | -0.142 | |
| 2009-10-17 | Gettysburg College | 8000m | 26:26 | 2nd · 1st on team | 111.0 | -0.133 | ★CR CSR |
| 2009-10-02 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:25 | 10th · 1st on team | 112.8 | -0.142 | ★PR ★CR SR CSR |
| 2009-09-19 | Misericordia's course on 42nd Street | 8000m | 27:03 | 2nd · 1st on team | 114.8 | -0.079 | ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-22 | Hanover College | 8000m | 25:57.4 | 163rd · 1st on team | 113.3 | -0.124 | ★CR CSR |
| 2008-11-15 | Greene County Airport | 8000m | 25:49 | 12th · 1st on team | 115.7 | -0.116 | ★CR ★R SR CSR RSR |
| 2008-09-27 | Mount Greylock Regional School | 8000m | 26:41 | 8th · 1st on team | 110.0 | -0.122 | ★CR SR CSR |
| 2008-09-13 | PSU Blue Course | 8368m | 27:19 | 30th · 1st on team | 112.5 | -0.129 | ★PR ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-17 | St. Olaf College | 8000m | 26:12 | 170th · 1st on team | 112.9 | -0.120 | ★CR CSR |
| 2007-11-10 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:28 | 21st · 1st on team | 113.6 | -0.142 | PR CR R SR CSR RSR |
| 2007-09-28 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:31 | 18th · 1st on team | 110.0 | -0.142 | PR CR R SR CSR RSR |
| 2007-09-22 | Mount Greylock Regional School | 8000m | 27:10 | 20th · 1st on team | 110.0 | -0.122 | CR R SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-11 | Greene County Airport | 8000m | 27:43 | 39th · 2nd on team | 109.3 | -0.116 | CR CSR |
| 2006-09-29 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:44 | 22nd · 1st on team | 109.8 | -0.142 | PR CR R SR CSR RSR |
Track & Field
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-03-30 | Meet results → | Men's 5000 Meters | 15:15.09 | 1st · 1st on team | — | — | SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-14 | Meet results → | Men's 3000 Steeplechase | 9:00.52 | 6th · 1st on team | — | — | SR |
| 2018-03-17 | Meet results → | Men's 5000 Meters | 14:29.05 | 1st · 1st on team | — | — | SR |
| 2018-02-25 | Meet results → | Men's Mile | 4:16.66 | 4th · 1st on team | — | — | SR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-11 | Meet results → | Men's 3000 Steeplechase | 8:53.76 | 1st · 1st on team | — | — | ★PR SR |
| 2015-05-01 | Meet results → | Men's 3000 Steeplechase | 8:55.17 | 1st · 1st on team | — | — | PR SR |
| 2015-04-17 | Meet results → | Men's 1500 Meters | 3:56.38 | 1st · 1st on team | — | — | SR |
| 2015-04-11 | Meet results → | Men's 3000 Steeplechase | 9:04.61 | 1st · 1st on team | — | — | PR SR |
| 2015-03-28 | Meet results → | Men's 5000 Meters | 14:25.42 | 1st · 1st on team | — | — | ★PR SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-02-08 | Meet results → | Men's 3000 Meters | 8:24.18 | 1st · 1st on team | — | — | ★PR SR |
| 2014-02-01 | Meet results → | Men's Mile | 4:08.1 | 1st · 1st on team | — | — | ★PR SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-04-06 | Meet results → | Men's 5000 Meters | 15:00.31 | 1st · 1st on team | — | — | SR |
| 2013-02-15 | Meet results → | Men's Mile | 4:15.57 | 1st · 1st on team | — | — | SR |
| 2013-01-25 | Meet results → | Men 5000m Run | 14:43.25 | 2nd · 1st on team | — | — | ★PR SR |
| 2013-01-18 | Meet results → | Men's 3000 Meters | 8:35.04 | 1st · 1st on team | — | — | SR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-13 | Meet results → | Men's 3000 Steeplechase | 9:26.88 | 4th · 1st on team | — | — | SR |
| 2011-04-09 | Meet results → | Men's 1500 Meters | 3:54.71 | 1st · 1st on team | — | — | ★PR SR |
| 2011-03-26 | Meet results → | Men's 5000 Meters | 14:37.88 | 1st · 1st on team | — | — | PR SR |
| 2011-02-11 | Meet results → | Men 5000m Run Gold Div | 14:34.95 | 4th · 1st on team | — | — | ★PR SR |
| 2011-01-28 | Meet results → | Men's 3000 Meters | 8:32.59 | 1st · 1st on team | — | — | PR SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-29 | NCAA Division III Outdoor Championships | 3ksteeple | 9:04.33 | 5th · 1st on team | — | -0.041 | ★PR SR |
| 2010-05-10 | Tuppeny Twilight Meet/Last Chance Meet | 1500m | 3:53.96 | 27th · 1st on team | 110.4 | -0.056 | ★PR SR |
| 2010-05-01 | Meet results → | Men's 3000 Steeplechase | 10:09.46 | 1st · 1st on team | — | — | |
| 2010-05-01 | Meet results → | Men's 5000 Meters | 15:23.43 | 1st · 1st on team | — | — | |
| 2010-05-01 | Meet results → | Men's 1500 Meters | 3:55.6 | 1st · 1st on team | — | — | PR SR |
| 2010-04-24 | Penn Relays | 3ksteeple | 9:06.15 | 2nd · 1st on team | — | -0.049 | SR |
| 2010-04-17 | Greyhound Invitational | 1500m | 4:01.85 | 2nd · 1st on team | 108.4 | -0.042 | SR |
| 2010-04-10 | Bison Outdoor Classic | 5000m | 14:47.98 | 21st · 1st on team | 113.3 | -0.045 | ★PR SR |
| 2010-03-27 | Meet results → | Men's 3000 Steeplechase | 9:17.85 | 1st · 1st on team | — | — | PR SR |
| 2010-03-13 | Race results → | 1mile | 4:14.74 | 13th · 2nd on team | — | — | |
| 2010-03-13 | Race results → | 1mile | 4:13.15 | 8th · 1st on team | — | — | ★PR SR |
| 2010-02-27 | Landmark Conference Indoor championships | 800m | 1:55.1 | 1st · 1st on team | 112.0 | -0.034 | ★PR SR |
| 2010-02-27 | Landmark Conference Indoor championships | 5000m | 15:27.67 | 1st · 1st on team | 110.2 | -0.034 | SR |
| 2010-02-27 | Landmark Conference Indoor championships | 1mile | 4:25 | 1st · 1st on team | 108.9 | -0.034 | |
| 2010-02-19 | Susquehanna Open | 1mile | 4:13.16 | 1st · 1st on team | 114.0 | -0.034 | PR SR RSR |
| 2010-02-13 | Meet results → | Men's Mile | 4:13.16 | 1st · 1st on team | — | — | PR SR |
| 2010-02-13 | Susquehanna Indoor Invitational | 800m | 1:57.17 | 2nd · 1st on team | 110.0 | -0.034 | PR SR |
| 2010-02-13 | Susquehanna Indoor Invitational | 1mile | 4:16.55 | 1st · 1st on team | 112.4 | -0.034 | PR SR RSR |
| 2010-01-29 | Meet results → | Men's 5000 Meters | 14:47.16 | 2nd · 1st on team | — | — | PR SR |
| 2010-01-23 | Orange & Maroon Classic | 1mile | 4:20.82 | 1st · 1st on team | 110.6 | -0.034 | PR SR |
| 2010-01-09 | Gulden Relays | 3000m | 8:31.83 | 1st · 1st on team | 111.8 | -0.043 | ★PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-11 | Swathmore Last Chance Meet | 3ksteeple | 9:05.71 | 2nd · 1st on team | — | -0.056 | PR SR |
| 2009-05-08 | Race results → | 3ksteeple | 9:18.17 | 1st · 1st on team | — | — | PR SR |
| 2009-05-02 | Race results → | 3ksteeple | 9:23.4 | 1st · 1st on team | — | — | SR |
| 2009-04-26 | Landmark Outdoor Championship | 5000m | 16:18.75 | 1st · 1st on team | 105.7 | -0.029 | |
| 2009-04-26 | Landmark Outdoor Championship | 3ksteeple | 10:03.57 | 1st · 1st on team | — | -0.029 | |
| 2009-04-26 | Landmark Outdoor Championship | 1500m | 4:03.28 | 1st · 1st on team | 109.6 | -0.029 | RSR |
| 2009-04-18 | Greyhound Invitational | 1500m | 4:00.72 | 2nd · 1st on team | 108.6 | -0.042 | PR SR RSR |
| 2009-04-11 | Race results → | 5000m | 15:08.88 | 19th · 1st on team | — | — | PR SR |
| 2009-04-04 | Muhlenberg Invitationl | 3ksteeple | 9:38 | 1st · 1st on team | — | -0.039 | |
| 2009-03-21 | Race results → | 3ksteeple | 9:24.22 | 1st · 1st on team | — | — | SR |
| 2009-02-28 | Race results → | 5000m | 15:58.94 | 1st · 1st on team | — | — | PR SR |
| 2009-02-28 | Race results → | 800m | 1:59.02 | 3rd · 2nd on team | — | — | PR SR |
| 2009-02-28 | Race results → | 1mile | 4:26.39 | 3rd · 3rd on team | — | — | SR |
| 2009-02-21 | Susquehanna Open | 800m | 2:01.09 | 10th · 3rd on team | 106.5 | -0.034 | SR RSR |
| 2009-02-14 | Race results → | 1mile | 4:26.53 | 6th · 1st on team | — | — | SR |
| 2009-02-07 | Race results → | 5000m | 16:07.81 | 5th · 1st on team | — | — | PR SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-12 | Meet results → | Men's 3000 Steeplechase | 9:18.09 | 3rd · 1st on team | — | — | PR SR |
| 2008-05-09 | Allegheny College Gator Invite | 3ksteeple | 9:19.93 | 2nd · 1st on team | — | -0.044 | PR SR |
| 2008-04-19 | Meet results → | Men's 800 Meters | 1:56.73 | 3rd · 1st on team | — | — | ★PR SR |
| 2008-02-08 | Susquehanna Invitational | 800m | 1:59.28 | 2nd · 1st on team | 108.2 | -0.034 | PR SR RSR |
| 2008-02-08 | Susquehanna Invitational | 1mile | 4:22.91 | 2nd · 1st on team | 110.0 | -0.034 | PR SR RSR |
| 2008-01-26 | Meet results → | Men's 5000 Meters | 14:57.2 | 1st · 1st on team | — | — | |
| 2008-01-25 | Meet results → | Men's 5000 Meters | 14:57.2 | 1st · 1st on team | — | — | PR SR |
| 2008-01-12 | Meet results → | Men's 3000 Meters | 8:42.1 | 1st · 1st on team | — | — | PR SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-01-26 | Meet results → | Men's 3000 Meters | 8:46.41 | 1st · 1st on team | — | — | PR SR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-05-19 | Meet results → | Boys 1600m Run Preliminaries | 4:26.52 | 14th · 2nd on team | — | — | ★PR SR |
| 2006-05-19 | Meet results → | Boys 1600m Run Finals | 4:28.82 | 23rd · 3rd on team | — | — | ★PR SR |