Racecast

Stephen Harrison

Mary Washington (VA) · Sr · NCAA DIIISOUTHC2C · Compare head to head

Athlete rating 106.8 2012 TF season
Best race 111.6 XC
Races 55
Seasons 4 2009 — 2012

RankedNation #4721·NCAA DIII #1785·SOUTH #254·C2C #9·VA #189·Team #3 ?

Training paces & VO2max → critical speed 5:51/mi, fitted from 9 races in 2011

Rating scale ?

Cross Country

2011 XC 104.9

Mary Washington (VA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-12 Texas Lutheran University 8000m 28:27 60th · 4th on team 104.0 -0.117 ★CR CSR
2011-09-30 Lehigh University - Murray H. Goodman Campus 8000m 27:25 34th · 2nd on team 105.8 -0.142 ★CR SR CSR RSR

2010 XC 106.9

Mary Washington (VA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-13 Shelby Farms Park 8000m 27:33 79th · 5th on team 106.1 -0.123 ★CR CSR
2010-11-06 Community Park at Winterplace 8000m 26:26 10th · 3rd on team 108.5 -0.144 ★PR ★CR SR CSR
2010-10-22 Mount Olive Campus 5000m 16:15 15th · 3rd on team 111.6 -0.106 ★PR ★CR ★R SR CSR RSR
2010-10-09 DeSales University XC Course 8000m 28:38.9 53rd · 5th on team 102.7 -0.127 ★CR CSR
2010-10-02 Community Park at Winterplace 8000m 27:10 48th · 5th on team 105.7 -0.144 PR CR SR CSR RSR

2009 XC 106.8

Mary Washington (VA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-07 Heritage Farm Park 8000m 28:04 20th · 9th on team 105.6 -0.122 ★CR CSR
2009-10-24 Lancaster County Central Park Environmental Cente 6025m 21:41.3 27th · 4th on team 109.9 -0.052 ★PR ★CR R SR CSR RSR
2009-10-10 Schenley Park 8000m 27:58.8 40th · 6th on team 106.0 -0.125 ★CR CSR
2009-10-02 Lehigh University - Murray H. Goodman Campus 8000m 27:29 61st · 6th on team 104.4 -0.142 PR CR SR CSR
2009-09-19 Dickinson College 4000m 13:15.8 40th · 3rd on team 107.0 -0.117 ★PR ★CR SR CSR
2009-09-12 Dick Miller Cross Country Course Wash&Lee 8000m 29:23 5th · 3rd on team 108.1 -0.056 PR ★CR R SR CSR RSR

Track & Field

2012 TF 105.2

Mary Washington (VA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-14 Swathmore Last Chance Meet 5000m 15:27.96 46th · 1st on team 105.1 -0.056
2012-05-05 Meet results → Men's 1500 Meters 4:15.46 9th · 4th on team — —
2012-05-05 Meet results → Men's 5000 Meters 16:05.15 9th · 3rd on team — —
2012-04-14 Johns Hopkins Invite 1500m 4:02.23 7th · 1st on team 108.5 -0.041 ★PR SR RSR
2012-03-31 Commonwealth Duals I 5000m 15:27.49 2nd · 2nd on team 106.9 -0.038 ★PR SR RSR
2012-03-23 Meet results → Men's 3000 Meters 8:54.2 1st · 1st on team — — ★PR SR
2012-03-23 Meet results → Men's 1500 Meters 4:06.88 2nd · 2nd on team — — ★PR SR
2012-02-26 Mason Last Chance 1mile 4:30.29 6th · 1st on team 106.5 -0.042 ★PR SR RSR
2012-02-19 Meet results → Men's 5000 Meters 15:54.35 7th · 3rd on team — — ★PR SR
2012-02-04 Vince Brown Invitational 1mile 4:38.95 28th · 3rd on team 102.4 -0.050 PR SR
2012-02-04 Vince Brown Invitational 3000m 9:17.39 10th · 1st on team 102.3 -0.050 ★PR SR
2012-01-21 Terrapin Invitational 5000m 16:00.19 14th · 1st on team 104.7 -0.045 SR RSR

2011 TF 104.1

Mary Washington (VA) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-04-16 Meet results → Men's 5000 Meters 16:28.94 4th · 2nd on team — — SR
2011-04-16 Meet results → Men's 1500 Meters 4:15.36 5th · 3rd on team — — PR SR
2011-04-09 Lynchburg College Track & Field Classic 1500m 4:10.09 11th · 3rd on team 106.1 -0.031 SR
2011-04-02 Meet results → Men's 1500 Meters 4:17.49 5th · 5th on team — — PR SR
2011-04-02 Meet results → Men's 1500 Meters 4:17.49 5th · 5th on team — —
2011-03-26 VMI-W&L Carnival 800m 2:05.19 54th · 11th on team 102.2 -0.032 ★PR SR
2011-03-26 VMI-W&L Carnival 5000m 15:47.25 30th · 2nd on team 107.0 -0.032 PR SR RSR
2011-03-19 Battleground Relays 3000m 9:20.14 6th · 1st on team 103.7 -0.027 SR RSR
2011-02-27 Mason Last Chance 3000m 9:25.93 15th · 2nd on team 101.5 -0.042 SR RSR

2010 TF 104.4

Mary Washington (VA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-04-17 Capital Athletic Conference Championships 5000m 15:52.35 4th · 2nd on team 107.5 -0.028 RSR
2010-04-17 Capital Athletic Conference Championships 1500m 4:09.85 4th · 4th on team 106.5 -0.028 SR
2010-04-10 Messiah Invitational 1500m 4:13.89 9th · 2nd on team 103.8 -0.035
2010-04-03 Race results → 5000m 15:48.1 6th · 1st on team — — PR SR
2010-03-27 Towson Invitational 5000m 15:56.62 8th · 3rd on team 105.9 -0.033 PR SR RSR
2010-03-27 Towson Invitational 1500m 4:13.01 14th · 4th on team 104.0 -0.033 SR
2010-03-20 Battleground Relays 1500m 4:14.6 6th · 1st on team 104.2 -0.027 SR RSR
2010-03-20 Battleground Relays 3000m 9:19.02 3rd · 1st on team 103.4 -0.027 PR SR
2010-02-28 Mason Last Chance 1mile 4:39.98 12th · 1st on team 102.2 -0.042 SR
2010-02-20 Meet results → Men's 5000 Meters 16:21.74 8th · 2nd on team — — PR SR
2010-02-13 Gold-Blue Meet 1mile 4:42.14 4th · 3rd on team 103.6 -0.022 SR RSR
2010-02-13 Gold-Blue Meet 3000m 9:26.47 6th · 3rd on team 103.3 -0.022 PR SR

2009 TF 106.2

Mary Washington (VA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-04-18 CAC Championships 1500m 4:07.92 6th · 5th on team 107.1 -0.027 PR R SR RSR
2009-04-11 Lynchburg Track & Field Classic 1500m 4:12.48 8th · 4th on team 105.2 -0.031 PR R SR RSR
2009-04-04 Race results → 5000m 16:09.63 24th · 1st on team — — PR SR
2009-04-04 Race results → 1500m 4:13.33 49th · 2nd on team — — PR SR
2009-03-28 Race results → 1500m 4:16.68 4th · 2nd on team — — PR SR
2009-03-28 Race results → 5000m 16:15.26 3rd · 3rd on team — — PR SR
2009-03-01 Race results → 1000m 2:41.77 6th · 1st on team — — ★PR SR
2009-02-22 Meet results → Men's Mile 4:32.15 7th · 3rd on team — — ★PR SR
2009-02-07 Race results → 1mile 4:39.9 14th · 2nd on team — — PR SR