Racecast

Alyssa LaGuardia

DePaul (NJ) · 12 · NEW JERSEY CATHOLICPASSAIC · Compare head to head

Athlete rating 137.9 2010 XC season
Best race 138.7 XC
Races 29
Seasons 5 2007 — 2011

RankedNation #225·NJ #13·NEW JERSEY CATHOLIC #2·Team #2 ?

Training paces & VO2max → critical speed 6:42/mi, fitted from 12 races in 2009

Cross Country

2010 XC 135.7

DePaul (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-20 Holmdel Park 5000m 18:58 16th · 1st on team 136.6 +0.043
2010-11-06 Warinanco Park 5250m 18:42.7 1st · 1st on team 137.9 -0.017 ★PR ★CR SR CSR
2010-10-09 Van Cortlandt Park 4023m 15:34.2 3rd · 1st on team 133.6 +0.050 SR CSR
2010-10-02 Holmdel Park 5000m 18:45 1st · 1st on team 138.7 +0.043 ★PR ★CR ★R SR CSR RSR
2010-09-25 Garrett Mountain Park 5000m 19:28 1st · 1st on team 133.1 +0.040 ★CR SR CSR
2010-09-17 Darlington Park 4828m 18:21 1st · 1st on team 134.3 +0.044 ★PR ★CR SR CSR RSR

2009 XC 134.3

DePaul (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-28 Bowdoin Park 5000m 20:00 29th · 1st on team 133.6 +0.060 ★CR CSR
2009-11-21 Holmdel Park 5000m 19:19.6 22nd · 1st on team 134.2 +0.043 PR CR SR CSR
2009-10-10 Van Cortlandt Park 4023m 15:21.5 1st · 1st on team 135.0 +0.050 ★PR ★CR R SR CSR RSR

2008 XC 128.5

DePaul (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-15 Holmdel Park 5000m 20:37 20th · 1st on team 128.5 +0.043 PR CR R SR CSR RSR

2007 XC 121.2

DePaul (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-10 Holmdel Park 5000m 21:29 43rd · 1st on team 121.2 +0.043 PR CR R SR CSR RSR

Track & Field

2011 TF 118.4

DePaul (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-01-19 Passaic County Indoor Track Championships 3000m 11:46.7 1st · 1st on team 116.4 -0.050 ★PR SR RSR
2011-01-19 Passaic County Indoor Track Championships 1500m 5:11.7 1st · 1st on team 120.4 -0.050 ★PR SR RSR

2010 TF 130.6

DePaul (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-06-03 Race results → 800m 2:12.26 7th · 1st on team — — ★PR SR
2010-05-22 NJSIAA Non-Public A North State Sectionals 1600m 5:04.95 1st · 1st on team 132.6 -0.042
2010-05-22 NJSIAA Non-Public A North State Sectionals 800m 2:13.58 1st · 1st on team 134.6 -0.042 PR SR RSR
2010-05-08 NJTCC League Championships 800m 2:18.4 1st · 1st on team 128.7 -0.056 PR SR
2010-05-08 NJTCC League Championships 3200m 11:27.4 1st · 1st on team 125.7 -0.056 ★PR SR
2010-05-08 NJTCC League Championships 1600m 5:12.9 1st · 1st on team 128.2 -0.056
2010-02-27 NJSIAA Meet of Champions 1600m 5:04.09 4th · 1st on team 133.1 -0.042 ★PR SR RSR
2010-02-23 Eastern States Championship 1mile 5:07.02 1st · 1st on team 132.1 -0.050 ★PR SR RSR
2010-02-19 NJSIAA Non Public A & B State Championships 1600m 5:06.66 2nd · 1st on team 132.0 -0.042 PR SR RSR
2010-02-19 NJSIAA Non Public A & B State Championships 800m 2:20.1 5th · 1st on team 128.3 -0.042 SR

2009 TF 128.4

DePaul (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-30 NJSIAA Parochial A State Championships 1600m 5:16.07 8th · 1st on team 127.8 -0.047 PR SR RSR
2009-05-30 NJSIAA Parochial A State Championships 800m 2:18.9 5th · 1st on team 129.0 -0.047 PR R SR RSR
2009-02-13 Race results → 800m 2:32.07 10th · 1st on team — — SR
2009-02-13 Race results → 1600m 5:30.31 9th · 1st on team — — SR

2008 TF 124.8

DePaul (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-31 Non Public A State Meet - Day 2 1600m 5:26.85 13th · 1st on team 123.9 -0.045 PR R SR RSR
2008-05-31 Non Public A State Meet - Day 2 800m 2:22.94 17th · 1st on team 125.7 -0.045 PR R SR RSR