Cross Country
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-20 | WakeMed Soccer Park | 10000m | 34:14 | 52nd · 2nd on team | 108.6 | +0.064 | ★PR ★CR SR CSR RSR |
| 2010-11-06 | Roadman Park-California University of PA | 8000m | 28:18 | 48th · 4th on team | 107.9 | +0.075 | CSR RSR |
| 2010-09-04 | Kutztown University Farm Course | 8000m | 28:06 | 61st · 7th on team | 106.1 | +0.042 | ★CR SR CSR RSR |
| 2010-09-04 | Roadman Park-California University of PA | 8000m | 28:43 | 2nd · 2nd on team | 105.5 | +0.075 | CSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-07 | Mansfield University | 10000m | 36:06 | 110th · 5th on team | 99.9 | +0.025 | ★CR SR CSR |
| 2009-10-31 | Edinboro | 8000m | 30:08.6 | 92nd · 5th on team | 99.4 | +0.033 | ★CR CSR |
| 2009-10-10 | Dannehl XC Course, Univ. of Wisconsin Parkside | 5000m | 17:47.3 | 16th · 4th on team | 99.9 | +0.026 | SR CSR |
| 2009-09-26 | Saint Vincent College | 8000m | 27:24 | 18th · 4th on team | 107.6 | +0.031 | ★CR CSR |
| 2009-09-19 | Behrend (Penn State Behrend) course | 8000m | 27:12 | 11th · 4th on team | 108.1 | +0.026 | ★PR ★CR SR CSR RSR |
| 2009-09-12 | Broughton Nature & Wildlife Area | 8000m | 28:01.3 | 7th · 4th on team | 105.3 | +0.029 | ★CR CSR |
| 2009-09-05 | Willowbrook Golf Course | 8000m | 27:20 | 8th · 2nd on team | 107.3 | +0.022 | PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Cooper's Lake Campground | 10000m | 35:18 | 69th · 4th on team | 105.4 | +0.057 | PR ★CR SR CSR |
| 2008-11-01 | Lock Haven University | 8000m | 27:25 | 76th · 6th on team | 104.2 | -0.006 | ★CR CSR |
| 2008-10-11 | Schenley Park | 8000m | 27:27.3 | 34th · 4th on team | 107.4 | +0.024 | ★CR CSR |
| 2008-10-10 | Dannehl XC Course, Univ. of Wisconsin Parkside | 5000m | 17:47.3 | 16th · 4th on team | 100.7 | +0.026 | PR CR SR CSR |
| 2008-09-20 | Van Cortlandt Park | 8000m | 27:30.6 | 169th · 3rd on team | 108.6 | +0.041 | ★CR CSR |
| 2008-09-06 | Roadman Park-California University of PA | 8000m | 27:23 | 12th · 4th on team | 112.6 | +0.075 | PR ★CR ★R SR CSR RSR |
Track & Field
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-03 | Meet results → | Men's 10,000 Meters | 32:27.56 | 11th · 1st on team | — | — | ★PR SR |
| 2012-04-06 | Meet results → | Men's 10,000 Meters | 32:58.83 | 6th · 2nd on team | — | — | SR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-14 | PSAC Championships | 5000m | 15:59.83 | 24th · 4th on team | 105.3 | -0.029 | SR RSR |
| 2011-05-14 | PSAC Championships | 10-km | 33:16.22 | 22nd · 4th on team | 102.1 | -0.029 | ★PR SR |
| 2011-04-09 | Meet results → | Men's 10,000 Meters | 32:36.01 | 2nd · 2nd on team | — | — | PR SR |
| 2011-03-25 | Meet results → | Men's 5000 Meters | 15:29.04 | 3rd · 1st on team | — | — | ★PR SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-08 | LHU Qualifier | 5000m | 16:34.94 | 7th · 3rd on team | 101.4 | -0.046 | |
| 2010-04-10 | Husky Open | 5000m | 15:37.77 | 3rd · 2nd on team | 108.0 | -0.035 | ★PR SR RSR |
| 2010-04-03 | Millersville Spring Opener | 1500m | 4:22.48 | 29th · 1st on team | 99.8 | -0.038 | ★PR SR |
| 2010-02-28 | PSAC Championships | 5000m | 16:40.11 | 28th · 2nd on team | 102.0 | -0.030 | |
| 2010-02-20 | Meet results → | Men's 5000 Meters | 15:43.99 | 29th · 1st on team | — | — | PR SR |
| 2010-02-13 | Gold-Blue Meet | 3000m | 9:28.41 | 7th · 3rd on team | 102.9 | -0.022 | ★PR SR |
| 2010-01-30 | Al Hall Freedom Games | 5000m | 16:08.31 | 6th · 1st on team | 105.4 | -0.030 | PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-02 | Meet results → | Men's 5000 Meters | 16:28.11 | 3rd · 1st on team | — | — | PR SR |
| 2009-04-25 | Saint Francis Red Flash Open | 5000m | 16:24.02 | 5th · 1st on team | 104.6 | -0.036 | RSR |
| 2009-04-18 | Race results → | 5000m | 16:45.9 | 4th · 1st on team | — | — | |
| 2009-02-21 | Kent State Tune-Up | 5000m | 16:20.27 | 20th · 1st on team | 103.6 | -0.034 | PR SR RSR |
| 2009-02-06 | SRU Open | 800m | 2:26.5 | 13th · 4th on team | — | -0.015 | ★PR SR |
| 2009-02-06 | SRU Open | 1mile | 4:58.98 | 8th · 2nd on team | 98.5 | -0.015 | ★PR SR RSR |