Racecast

Dana Guglielmo

Ridge (NJ) · 12 · SKYLANDNJ D4NJSIAA NORTH 2 D4SOMERSET · Compare head to head

Athlete rating 132.5 2009 TF season
Best race 141.6 TF
Races 23
Seasons 4 2006 — 2009

RankedNation #526·NJ #45·NJ D4 #76·NJSIAA NORTH 2 #12·NJSIAA NORTH 2 D4 #98·SKYLAND #10·Team #2 ?

Training paces & VO2max → critical speed 6:42/mi, fitted from 12 races in 2008

Cross Country

2008 XC 135.6

Ridge (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-22 Holmdel Park 5000m 19:38 35th · 1st on team 133.3 +0.043
2008-11-15 Holmdel Park 5000m 19:12 6th · 1st on team 137.8 +0.043 R SR CSR RSR

2007 XC 134.3

Ridge (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-24 Bowdoin Park 5000m 19:36.8 13th · 1st on team 133.7 +0.060 ★CR CSR
2007-11-17 Holmdel Park 5000m 19:05 15th · 1st on team 135.9 +0.043 ★PR ★CR R SR CSR RSR
2007-11-10 Holmdel Park 5000m 19:32 12th · 1st on team 133.1 +0.043 PR CR R SR CSR RSR

2006 XC 129.3

Ridge (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-18 Holmdel Park 5000m 19:56.3 54th · 2nd on team 131.0 +0.043 PR CR R SR CSR RSR
2006-10-07 Holmdel Park 5000m 20:32 24th · 4th on team 127.6 +0.043 PR CR R SR CSR RSR

Track & Field

2009 TF 130.8

Ridge (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-06-04 NJSIAA Meet of Champions 3200m 11:37.19 29th · 1st on team 124.9 -0.042
2009-05-30 NJSIAA Group IV Championships 3200m 11:19.94 9th · 1st on team 128.9 -0.047
2009-05-30 NJSIAA Group IV Championships 1600m 5:18.02 15th · 2nd on team 127.0 -0.047
2009-05-23 NJSIAA State Sectionals - North II Group 4 3200m 11:20.41 1st · 1st on team 129.2 -0.042
2009-05-23 NJSIAA State Sectionals - North II Group 4 1600m 5:08.73 1st · 1st on team 131.3 -0.042
2009-02-21 NJSIAA Meet of Champions 1600m 5:00.4 3rd · 1st on team 134.9 -0.042
2009-02-14 NJSIAA Group 3 Championships 1600m 5:09.55 3rd · 1st on team 130.9 -0.042
2009-02-08 NJSIAA Sectional North II 1600m 4:41.9 10th · 2nd on team — -0.042 ★PR SR
2009-02-08 NJSIAA Sectional North II 3200m 10:20.39 11th · 2nd on team 141.6 -0.042 ★PR ★R SR RSR
2009-02-08 NJSIAA Sectional North II 1600m 5:07.28 1st · 1st on team 131.9 -0.042
2009-02-08 NJSIAA Sectional North II 3200m 11:29.94 2nd · 1st on team 127.3 -0.042

2008 TF 128.6

Ridge (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-31 Group 4 State Championships 3200m 11:32.58 13th · 1st on team 127.3 -0.045
2008-05-31 Group 4 State Championships 1600m 5:12.54 9th · 1st on team 129.6 -0.045 PR SR RSR
2008-02-26 75th Eastern State Championship 1mile 5:15.22 10th · 1st on team 128.9 -0.050 ★PR SR RSR
2008-02-26 Race results → 1mile 5:15.22 10th · 1st on team — —
2008-02-23 Race results → 3200m 11:01.9 8th · 1st on team — — PR SR