Racecast

Angela Rugino

Toms River North (NJ) · 12 · SHORENJ D4NJSIAA SOUTH D4OCEAN · Compare head to head

Athlete rating 133.3 2009 TF season
Best race 139.5 XC
Races 18
Seasons 3 2007 — 2009

RankedNation #568·NJ #46·NJ D4 #17·NJSIAA SOUTH #12·NJSIAA SOUTH D4 #5·SHORE #9·Team #1 ?

Training paces & VO2max → critical speed 6:25/mi, fitted from 13 races in 2008

Speed rating — all races

Cross Country

XC speed rating

2008 XC 138.6

Toms River North (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-22 Holmdel Park 5000m 19:00 10th · 1st on team 137.4 +0.039
2008-11-15 Holmdel Park 5000m 19:00 3rd · 1st on team 138.9 +0.039 CR CSR
2008-10-11 Disney Sports Complex 5000m 18:36.4 2nd · 1st on team 139.5 +0.049 ★PR ★CR ★R SR CSR RSR

2007 XC 132.5

Toms River North (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-17 Holmdel Park 5000m 19:17 22nd · 1st on team 134.2 +0.039 PR CR R SR CSR RSR
2007-11-10 Holmdel Park 5000m 19:36 15th · 1st on team 132.3 +0.039 PR CR R SR CSR RSR
2007-10-06 Disney World 5000m 19:40.9 3rd · 1st on team 131.0 +0.031 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2009 TF 131.4

Toms River North (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-30 NJSIAA Group IV Championships 3200m 11:22.8 10th · 1st on team 129.2 -0.041
2009-05-23 Race results → 3200m 11:25.42 5th · 1st on team 129.7 —
2009-05-09 Race results → 3200m 11:12.7 1st · 1st on team 132.1 —
2009-02-21 NJSIAA Meet of Champions 3200m 10:39.71 2nd · 1st on team 138.8 -0.033 ★PR SR RSR
2009-02-15 NJSIAA Group 4 Championships 3200m 10:57.64 2nd · 1st on team 135.0 -0.033 PR SR RSR
2009-02-08 NJSIAA sectionals south 1600m 5:08.25 4th · 1st on team 132.9 -0.033 ★PR SR RSR
2009-02-08 NJSIAA sectionals south 3200m 11:21.1 4th · 1st on team 130.4 -0.033 PR SR
2009-01-29 Ocean County Championships 1600m 5:17.85 4th · 1st on team 128.9 -0.033 SR RSR
2009-01-29 Ocean County Championships 3200m 11:22.26 2nd · 1st on team 130.1 -0.033 PR SR RSR
2009-01-29 Ocean County Championships 800m 2:23.8 3rd · 1st on team 126.4 -0.033 ★PR SR

2008 TF 131.3

Toms River North (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-31 Group 4 State Championships 3200m 11:23.12 10th · 1st on team 129.9 -0.041 PR SR
2008-02-23 Race results → 1600m 5:09 7th · 1st on team 132.8 — PR SR RSR