Cross Country
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-12 | Bowdoin College | 8000m | 25:27.8 | 33rd · 2nd on team | 112.2 | -0.147 | ★PR ★CR SR CSR RSR |
| 2011-10-08 | Franklin Park | 7966m | 28:50 | 243rd · 7th on team | 100.1 | -0.139 | ★PR ★CR SR CSR |
| 2011-09-17 | UMass Dartmouth Cross Country Course | 8000m | 25:45 | 27th · 3rd on team | 108.7 | -0.162 | ★CR SR CSR |
| 2011-09-10 | Smith College | 5000m | 16:50.5 | 5th · 1st on team | 112.1 | -0.075 | ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-09-25 | Williams College | 5000m | 16:23 | 1st · 1st on team | 115.0 | -0.078 | ★PR ★CR ★R SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-21 | Baldwin-Wallace College | 8000m | 26:22 | 50th · 1st on team | 114.1 | -0.109 | ★CR R CSR RSR |
| 2009-11-14 | Twin Brook Recreation Area | 8000m | 25:33.5 | 8th · 1st on team | 113.6 | -0.140 | PR ★CR R SR CSR RSR |
| 2009-10-31 | Franklin Park | 8000m | 26:01 | 2nd · 1st on team | 112.0 | -0.139 | |
| 2009-10-10 | Franklin Park | 8000m | 25:35 | 39th · 1st on team | 113.5 | -0.139 | PR ★CR R SR CSR RSR |
| 2009-09-26 | Mount Greylock Regional School | 8000m | 26:25 | 16th · 1st on team | 112.5 | -0.122 | ★CR R SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-15 | Mount Greylock Regional School | 8000m | 27:18.1 | 42nd · 2nd on team | 109.1 | -0.122 | CR CSR |
| 2008-10-11 | Franklin Park | 8000m | 26:02 | 80th · 2nd on team | 112.5 | -0.139 | CR R SR CSR RSR |
| 2008-09-27 | Mount Greylock Regional School | 8000m | 28:17 | 67th · 3rd on team | 103.8 | -0.122 | CR SR CSR |
| 2008-09-20 | UMass Dartmouth Cross Country Course | 8046m | 25:18 | 8th · 2nd on team | 112.2 | -0.162 | ★PR ★CR R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Harkness Memorial State Park | 8000m | 25:53.7 | 55th · 2nd on team | 110.7 | -0.151 | PR ★CR R SR CSR RSR |
| 2007-10-27 | Smith College | 8000m | 27:37.5 | 27th · 3rd on team | 109.2 | -0.111 | ★CR R CSR RSR |
| 2007-10-13 | U Albany Campus Course | 8000m | 26:52.1 | 63rd · 2nd on team | 106.9 | -0.153 | PR ★CR SR CSR |
| 2007-10-06 | Franklin Park | 8000m | 27:34 | 146th · 2nd on team | 106.4 | -0.139 | PR CR SR CSR |
| 2007-09-15 | UMass Dartmouth Cross Country Course | 8046m | 26:59 | 69th · 2nd on team | 107.5 | -0.162 | PR CR R SR CSR RSR |
Track & Field
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-26 | NCAA DIII Outdoor Championships | 3ksteeple | 8:56.05 | 3rd · 1st on team | — | -0.034 | ★PR SR |
| 2012-05-26 | NCAA DIII Outdoor Championships | 3ksteeple | 9:16.12 | 21st · 2nd on team | — | -0.034 | |
| 2012-05-05 | New England Division III Championships | 3ksteeple | 8:56.79 | 1st · 1st on team | — | -0.046 | PR SR |
| 2012-04-28 | Meet results → | Men's 5000 Meters | 15:20.54 | 2nd · 1st on team | — | — | |
| 2012-04-21 | Meet results → | Men's 10,000 Meters | 34:50.45 | 1st · 1st on team | — | — | |
| 2012-04-14 | Meet results → | Men's 3000 Steeplechase | 9:10.25 | 1st · 1st on team | — | — | ★PR SR |
| 2012-04-07 | Meet results → | Men's 5000 Meters | 15:09.72 | 2nd · 2nd on team | — | — | |
| 2012-03-31 | Meet results → | Men's 10,000 Meters | 32:40.6 | 5th · 2nd on team | — | — | ★PR SR |
| 2012-03-02 | Meet results → | Men's 5000 Meters | 14:43.32 | 6th · 1st on team | — | — | ★PR SR |
| 2012-03-02 | Meet results → | Men's 3000 Meters | 8:21.42 | 1st · 1st on team | — | — | ★PR SR |
| 2012-02-18 | New England Division III Championships | 3000m | 8:28.8 | 2nd · 1st on team | 113.0 | -0.042 | ★PR SR |
| 2012-02-11 | Valentine Invitational | 5000m | 14:45.59 | 24th · 1st on team | 111.3 | -0.057 | ★PR SR |
| 2012-01-28 | Bowdoin Quad #2 | 3000m | 8:30.62 | 1st · 1st on team | 111.8 | -0.049 | PR SR |
| 2012-01-21 | Springfield College Indoor T&F Meet #2 | 5000m | 15:44.55 | 1st · 1st on team | 106.7 | -0.042 | |
| 2011-12-03 | Springfield College Indoor T&F Meet #1 | 5000m | 14:47.69 | 1st · 1st on team | 114.1 | -0.042 | PR SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-27 | NCAA D-III Outdoor Championships | 3ksteeple | 9:13.04 | 9th · 1st on team | — | -0.036 | |
| 2011-05-20 | ECAC DIII Championships | 3ksteeple | 9:36.58 | 9th · 1st on team | — | -0.042 | |
| 2011-04-30 | NEWMAC Championships | 10-km | 30:53.06 | 1st · 1st on team | 109.1 | -0.033 | ★PR SR |
| 2011-04-16 | Springfield vs Coast Guard and WPI | 3ksteeple | 9:12.64 | 1st · 1st on team | — | -0.039 | PR SR |
| 2011-04-09 | Springfield vs Middlebury and Bowdoin | 5000m | 14:53.89 | 1st · 1st on team | 112.8 | -0.039 | PR SR RSR |
| 2011-02-19 | New England Division III Championships | 5000m | 15:17.06 | 2nd · 1st on team | 110.5 | -0.042 | |
| 2011-01-29 | Bowdoin Tri | 1mile | 4:17.36 | 2nd · 1st on team | 110.9 | -0.049 | ★PR SR |
| 2011-01-22 | Springfield Meet | 5000m | 15:00.02 | 1st · 1st on team | 112.5 | -0.042 | PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-04-25 | Race results → | 3ksteeple | 10:03.05 | 7th · 1st on team | — | — | SR |
| 2009-04-04 | Race results → | 1500m | 4:05.08 | 1st · 1st on team | — | — | ★PR SR |
| 2009-03-28 | Coast Guard vs Springfield/Westfield State | 5000m | 15:13.2 | 1st · 1st on team | 110.4 | -0.033 | PR SR RSR |
| 2009-03-07 | Race results → | 3000m | 8:40.19 | 2nd · 1st on team | — | — | PR SR |
| 2009-02-20 | Meet results → | Men's 3000 Meters | 8:49.42 | 6th · 1st on team | — | — | PR SR |
| 2009-02-14 | Valentine Invitational Day 2 | 3000m | 8:51.51 | 56th · 1st on team | 107.4 | -0.057 | PR SR RSR |
| 2009-02-07 | Tufts Indoor Invitational #3 | 5000m | 15:52.49 | 6th · 1st on team | 106.1 | -0.047 | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-16 | ECAC DIII Championships | 3ksteeple | 9:55.53 | 16th · 1st on team | — | -0.039 | PR SR |
| 2008-05-01 | Meet results → | Men's 3000 Steeplechase | 9:36.26 | 5th · 1st on team | — | — | PR SR |
| 2008-04-19 | Meet results → | Men's 1500 Meters | 4:10.78 | 2nd · 2nd on team | — | — | ★PR SR |
| 2008-04-11 | Meet results → | Men's 3000 Steeplechase | 9:46.4 | 2nd · 1st on team | — | — | PR SR |
| 2008-03-07 | Meet results → | Men's 3000 Meters | 9:00.19 | 18th · 1st on team | — | — | |
| 2008-02-22 | Meet results → | Men's 3000 Meters | 9:08.46 | 15th · 1st on team | — | — | |
| 2008-02-16 | Meet results → | Men's Mile | 4:25.25 | 11th · 1st on team | — | — | ★PR SR |
| 2008-02-08 | Meet results → | Men's 3000 Meters | 8:53.26 | 71st · 1st on team | — | — | PR SR |
| 2008-01-26 | Meet results → | Men's Mile | 4:36.66 | 7th · 2nd on team | — | — | PR SR |
| 2008-01-26 | Meet results → | Men's 1000 Meters | 2:44.33 | 4th · 1st on team | — | — | ★PR SR |