Racecast

Sean Pohorence

Morris Hills (NJ) · 12 · NJACNJ D3NJSIAA NORTH 1 D3MORRIS · Compare head to head

Athlete rating 130.8 2009 TF season
Best race 137.9 XC
Races 17
Seasons 4 2006 — 2009

RankedNation #134·NJ #8·NJ D3 #6·NJSIAA NORTH 1 #4·NJSIAA NORTH 1 D3 #6·NJAC #5·Team #4 ?

Training paces & VO2max → critical speed 5:41/mi, fitted from 7 races in 2008

Cross Country

2008 XC 136.3

Morris Hills (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-22 Holmdel Park 5000m 15:51 3rd · 1st on team 137.1 +0.004 ★PR ★CR SR CSR
2008-11-15 Holmdel Park 5000m 15:56 4th · 1st on team 137.9 +0.004 PR CR ★R SR CSR RSR
2008-11-01 Kraft Complex 5000m 16:08.8 1st · 1st on team 133.9 +0.008 PR ★CR R SR CSR RSR

2007 XC 132.9

Morris Hills (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-24 Bowdoin Park 5000m 16:30.8 12th · 1st on team 131.9 +0.018 ★CR CSR
2007-11-17 Holmdel Park 5000m 16:11 11th · 1st on team 133.3 +0.004 PR CR SR CSR
2007-11-10 Holmdel Park 5000m 16:12 3rd · 1st on team 133.4 +0.004 PR CR R SR CSR RSR

2006 XC 122.0

Morris Hills (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-07 Holmdel Park 5000m 17:50 45th · 3rd on team 122.0 +0.004 PR CR R SR CSR RSR

Track & Field

2009 TF 129.6

Morris Hills (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-30 NJSIAA Group III Championships 3200m 9:26.35 6th · 1st on team 128.0 -0.042
2009-05-23 Race results → 3200m 9:41.28 1st · 1st on team — —
2009-02-24 Eastern States Championships 1mile 4:17.2 2nd · 1st on team 129.9 -0.050 ★PR SR
2009-02-21 NJSIAA Meet of Champions 3200m 9:08.55 1st · 1st on team 132.1 -0.042 ★PR SR RSR
2009-02-15 NJSIAA Group 2 Championships 3200m 9:23.6 1st · 1st on team 128.6 -0.042 PR SR RSR
2009-02-08 Race results → 3200m 9:53.95 1st · 1st on team — — SR

2008 TF 122.3

Morris Hills (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-31 Group 3 State Championships 3200m 9:52.94 12th · 1st on team 122.3 -0.045 SR RSR
2008-02-23 Race results → 1600m 4:29.46 15th · 1st on team — — ★PR SR

2007 TF 124.4

Morris Hills (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-06-06 NJSIAA Meet of Champions 3200m 9:40.65 25th · 2nd on team 125.0 -0.042 PR R SR RSR
2007-06-01 NJSIAA Group 1,2,&3 Meet 3200m 9:47.16 6th · 2nd on team 123.8 -0.042 PR R SR RSR