Racecast

Sherif Ali

Cliffside Park (NJ) · 12 · BIG NORTHNJ D3NJSIAA NORTH 2 D2BERGEN · Compare head to head

Athlete rating 124.9 2011 TF season
Best race 128.2 XC
Races 23
Seasons 4 2008 — 2011

RankedNation #2847·NJ #107·NJ D3 #29·NJSIAA NORTH 2 #19·NJSIAA NORTH 2 D2 #23·BIG NORTH #13·Team #1 ?

Training paces & VO2max → critical speed 5:24/mi, fitted from 2 races in 2008

Cross Country

2010 XC 125.3

Cliffside Park (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-20 Holmdel Park 5000m 17:13 94th · 1st on team 124.6 +0.004
2010-11-13 Holmdel Park 5000m 16:48.7 9th · 1st on team 126.9 +0.004
2010-11-06 Warinanco Park 5250m 16:49.5 1st · 1st on team 126.5 -0.056 ★PR ★CR SR CSR
2010-10-02 Holmdel Park 5000m 16:48 8th · 1st on team 128.2 +0.004 ★PR ★CR ★R SR CSR RSR
2010-09-17 Darlington Park 4828m 16:52 1st · 1st on team 120.4 +0.002 ★PR ★CR SR CSR RSR

2009 XC 122.6

Cliffside Park (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-14 Holmdel Park 5000m 18:00.2 50th · 1st on team 120.2 +0.004
2009-11-07 Warinanco Park 5000m 16:54.5 1st · 1st on team 122.9 -0.029 PR ★CR SR CSR
2009-10-03 Holmdel Park 5000m 17:12 10th · 1st on team 124.5 +0.004 PR CR R SR CSR RSR

Track & Field

2011 TF 124.1

Cliffside Park (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-06-09 NJSIAA Meet of Champions 2011 3200m 9:49.49 18th · 1st on team 122.8 -0.050
2011-06-04 NJSIAA Group Championships 2,3 & NP B 3200m 9:38.96 5th · 1st on team 125.5 -0.042 ★PR SR RSR

2010 TF 123.2

Cliffside Park (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-06-03 Race results → 1600m 4:41.31 25th · 1st on team — —
2010-05-29 Race results → 3200m 9:43.27 4th · 1st on team — —
2010-05-29 Race results → 1600m 4:24.02 5th · 1st on team — —
2010-05-28 NJSIAA Group 2 State Championships 3200m 9:43.27 4th · 1st on team 122.7 -0.047 PR SR
2010-05-28 NJSIAA Group 2 State Championships 1600m 4:24.02 5th · 1st on team 125.4 -0.047 PR R SR RSR
2010-05-22 NJSIAA North 2 Group 2 State Sectionals 3200m 9:58.11 1st · 1st on team 120.5 -0.042 SR RSR
2010-05-22 NJSIAA North 2 Group 2 State Sectionals 1600m 4:28.06 2nd · 1st on team 124.2 -0.042 PR SR RSR

2009 TF 121.4

Cliffside Park (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-30 NJSIAA Group II Championships 3200m 9:57.26 7th · 1st on team 121.4 -0.042 PR R SR RSR
2009-05-30 NJSIAA Group II Championships 1600m 4:35.11 12th · 1st on team 121.3 -0.042 PR SR
2009-05-23 Race results → 3200m 10:03.72 4th · 1st on team — — PR SR
2009-05-23 Race results → 1600m 4:37.27 6th · 1st on team — — PR SR

2008 TF —

Cliffside Park (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-31 Race results → 3200m 10:25.76 13th · 1st on team — — PR SR
2008-05-31 Race results → 1600m 4:52.62 16th · 1st on team — — PR SR