Mia Spinelli
Haddonfield Memorial (NJ) · 12 · COLONIALNJ D2NJSIAA SOUTH D2CAMDEN · Compare head to head
Athlete rating
128.6
2011 TF season
Races
33
Seasons
5
2007 — 2011
RankedNation #2205·NJ #100·NJ D2 #517·NJSIAA SOUTH #25·NJSIAA SOUTH D2 #177·COLONIAL #11·Team #4
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Training paces
& VO2max →
critical speed
7:12/mi, fitted from
8 races in 2010
Cross Country
2010 XC
126.0
Haddonfield Memorial (NJ) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-11-13 |
Holmdel Park
|
5000m |
21:27 |
49th
· 5th on team |
120.4 |
+0.043 |
|
| 2010-11-06 |
Delsea HS
|
5000m |
19:57 |
1st
· 1st on team |
126.0 |
+0.007 |
★PR
★CR
SR
CSR
|
| 2010-10-09 |
Van Cortlandt Park
|
4023m |
16:11.5 |
8th
· 1st on team |
128.5 |
+0.050 |
★PR
★CR
SR
CSR
|
| 2010-10-02 |
Holmdel Park
|
5000m |
20:08.9 |
7th
· 1st on team |
129.2 |
+0.043 |
★CR
SR
CSR
RSR
|
2009 XC
125.9
Haddonfield Memorial (NJ) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-11-21 |
Holmdel Park
|
5000m |
20:15.3 |
65th
· 2nd on team |
128.2 |
+0.043 |
CR
CSR
RSR
|
| 2009-11-14 |
Holmdel Park
|
5000m |
20:33.7 |
15th
· 2nd on team |
127.3 |
+0.043 |
CSR
RSR
|
| 2009-11-07 |
Delsea HS
|
5000m |
20:01.1 |
8th
· 2nd on team |
126.2 |
+0.007 |
PR
CR
SR
CSR
RSR
|
| 2009-10-03 |
Holmdel Park
|
5000m |
21:14 |
24th
· 3rd on team |
122.0 |
+0.043 |
SR
CSR
RSR
|
2008 XC
125.6
Haddonfield Memorial (NJ) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2008-11-22 |
Holmdel Park
|
5000m |
20:51 |
101st
· 3rd on team |
125.7 |
+0.043 |
SR
CSR
RSR
|
| 2008-11-15 |
Holmdel Park
|
5000m |
21:06 |
31st
· 4th on team |
125.6 |
+0.043 |
SR
CSR
RSR
|
2007 XC
127.1
Haddonfield Memorial (NJ) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2007-11-17 |
Holmdel Park
|
5000m |
20:19 |
76th
· 3rd on team |
127.8 |
+0.043 |
PR
CR
R
SR
CSR
RSR
|
| 2007-11-10 |
Holmdel Park
|
5000m |
20:35 |
23rd
· 6th on team |
126.4 |
+0.043 |
PR
CR
R
SR
CSR
RSR
|