Speed rating — all races
Cross Country
XC speed rating
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-10-08 | Franklin Park | 7966m | 25:57 | 48th · 3rd on team | 110.6 | +0.011 | SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Hammonasset Beach State Park | 10000m | 31:41.1 | 70th · 1st on team | 114.4 | +0.041 | ★PR ★CR ★R SR CSR RSR |
| 2010-10-30 | Franklin Park | 8000m | 25:18.6 | 20th · 2nd on team | 113.5 | +0.011 | ★PR ★CR R SR CSR RSR |
| 2010-10-09 | Franklin Park | 7966m | 25:18 | 24th · 2nd on team | 113.4 | +0.011 | ★PR ★CR R SR CSR RSR |
| 2010-09-18 | University of Massachusetts Amherst | 8000m | 26:44 | 19th · 4th on team | 108.7 | +0.031 | ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Franklin Park | 10000m | 34:00 | 105th · 2nd on team | 108.2 | +0.042 | PR ★CR SR CSR |
| 2009-10-31 | Catamount Family Center | 8000m | 26:58.8 | 29th · 2nd on team | 109.7 | +0.028 | |
| 2009-10-10 | Franklin Park | 8000m | 26:06 | 86th · 2nd on team | 110.7 | +0.011 | PR CR R SR CSR RSR |
| 2009-10-03 | University of Maine | 8000m | 26:30 | 17th · 4th on team | 65.8 | +0.008 | PR ★CR SR CSR |
| 2009-09-19 | University of Massachusetts Amherst | 8000m | 27:02 | 30th · 5th on team | 109.3 | +0.031 | CR CSR |
| 2009-09-13 | Catamount Family Center | 8000m | 26:40.7 | 18th · 3rd on team | 110.3 | +0.028 | PR ★CR R SR CSR RSR |
| 2009-09-05 | University of Maine | 5149m | 16:44.9 | 3rd · 3rd on team | 108.6 | +0.008 | ★PR ★CR R SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-15 | Van Cortlandt Park | 10000m | 37:01.9 | 203rd · 6th on team | 103.5 | +0.073 | PR ★CR SR CSR |
| 2008-11-01 | Friends of Oregon Ridge | 8000m | 28:31.9 | 61st · 6th on team | 105.6 | +0.051 | ★CR CSR |
| 2008-10-11 | Franklin Park | 8000m | 27:45 | 98th · 1st on team | 105.0 | +0.011 | PR CR SR CSR |
| 2008-10-04 | University of Maine | 8046m | 27:04.4 | 55th · 6th on team | 106.9 | +0.008 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-13 | IC4A Championships | 10-km | 31:08.8 | 16th · 1st on team | 111.9 | -0.040 | |
| 2012-05-06 | America East Championships | 10-km | 30:47.66 | 1st · 1st on team | 111.0 | -0.031 | ★PR SR |
| 2012-04-14 | UNH Wildcat Invitational I | 5000m | 14:53.48 | 1st · 1st on team | 113.4 | -0.030 | RSR |
| 2012-04-07 | UNH vs Maine and Holy Cross | 3000m | 8:52.2 | 5th · 4th on team | 108.2 | -0.030 | |
| 2012-04-07 | UNH vs Maine and Holy Cross | 1500m | 4:05 | 7th · 2nd on team | 108.5 | -0.030 | ★PR SR |
| 2012-03-31 | Meet results → | Men's 10,000 Meters | 30:59.84 | 1st · 1st on team | — | — | ★PR SR |
| 2012-03-03 | Meet results → | Men's 5000 Meters | 15:01.42 | 25th · 1st on team | — | — | ★PR SR |
| 2012-02-17 | America East Indoor Championships | 5000m | 14:45.34 | 8th · 1st on team | 111.8 | -0.049 | ★PR SR RSR |
| 2012-02-04 | Meet results → | Men's 3000 Meters | 8:38.66 | 4th · 3rd on team | — | — | ★PR SR |
| 2012-01-27 | New Balance Games | 5000m | 14:55.37 | 5th · 1st on team | 111.2 | -0.045 | SR RSR |
| 2012-01-21 | Bates Invitational | 1000m | 2:43.79 | 4th · 2nd on team | 101.6 | -0.036 | SR |
| 2012-01-21 | Bates Invitational | 5000m | 15:32.35 | 2nd · 2nd on team | 108.6 | -0.036 | SR |
| 2012-01-14 | Dartmouth Quad | 3000m | 8:45.61 | 9th · 3rd on team | 109.2 | -0.042 | SR RSR |
| 2011-12-10 | Maine vs New Hampshire | 1mile | 4:25.16 | 6th · 3rd on team | 107.7 | -0.046 | ★PR SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-07 | Meet results → | Men's 5000 Meters | 15:03.27 | 12th · 1st on team | — | — | PR SR |
| 2011-05-07 | Meet results → | Men's 10,000 Meters | 31:36.96 | 4th · 1st on team | — | — | PR SR |
| 2011-04-23 | Holy Cross Invitational | 5000m | 14:53.22 | 5th · 1st on team | 113.6 | -0.035 | RSR |
| 2011-04-16 | Wildcat Invitational II | 5000m | 15:23.81 | 2nd · 1st on team | 110.7 | -0.030 | |
| 2011-04-03 | Maine vs Bates | 10-km | 31:17.92 | 1st · 1st on team | 109.8 | -0.031 | PR SR |
| 2011-02-26 | New England Championships | 5000m | 14:50.39 | 8th · 1st on team | 111.5 | -0.053 | |
| 2011-02-19 | America East Championships | 5000m | 14:49.16 | 9th · 1st on team | 111.6 | -0.053 | PR SR |
| 2011-02-05 | Maine vs Holy Cross | 1000m | 2:36 | 1st · 1st on team | 105.6 | -0.046 | ★PR SR |
| 2011-01-29 | Terrier Invitational | 5000m | 14:56.59 | 29th · 1st on team | 110.7 | -0.053 | PR SR |
| 2011-01-22 | Bates Quad | 5000m | 14:59.92 | 1st · 1st on team | 113.1 | -0.036 | PR SR RSR |
| 2011-01-15 | Meet results → | Men's 3000 Meters | 8:47.66 | 7th · 2nd on team | — | — | PR SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-02 | America East Championships | 10-km | 31:44.96 | 6th · 1st on team | 108.8 | -0.030 | PR SR |
| 2010-04-18 | Holy Cross Quad Meet | 5000m | 15:30.82 | 6th · 2nd on team | 107.9 | -0.035 | |
| 2010-04-03 | Wildcat Invitational I | 5000m | 15:35.28 | 4th · 3rd on team | 109.2 | -0.030 | |
| 2010-03-27 | Maine Tri Meet | 5000m | 15:13.38 | 3rd · 3rd on team | 110.9 | -0.031 | R RSR |
| 2010-02-27 | NEICAAA Championships | 5000m | 15:34.2 | 25th · 1st on team | 106.4 | -0.053 | |
| 2010-02-13 | BU Valentine Invitational | 3000m | 8:45.1 | 78th · 1st on team | 108.9 | -0.053 | ★PR SR |
| 2010-02-06 | Meet results → | Men's Mile | 4:31.3 | 5th · 2nd on team | — | — | ★PR SR |
| 2010-01-29 | Boston Indoor Games | 5000m | 15:05.43 | 7th · 1st on team | 110.6 | -0.045 | PR SR RSR |
| 2010-01-23 | Bates Tri | 3000m | 8:48.04 | 2nd · 2nd on team | 108.9 | -0.036 | RSR |
| 2010-01-16 | Dartmouth vs Maine | 3000m | 8:47.92 | 3rd · 2nd on team | 108.3 | -0.042 | PR SR RSR |
| 2009-12-12 | Race results → | 1mile | 4:30.84 | 4th · 2nd on team | — | — | PR SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-09 | New England Championships | 10-km | 33:52.65 | 14th · 1st on team | 100.3 | -0.036 | |
| 2009-05-02 | America East Championships | 10-km | 32:32.34 | 7th · 1st on team | 104.6 | -0.036 | PR SR |
| 2009-04-18 | Holy Cross Meet | 5000m | 15:53.24 | 15th · 5th on team | 105.5 | -0.035 | |
| 2009-04-04 | Wildcat Invitational I | 5000m | 15:55.21 | 5th · 3rd on team | 106.8 | -0.030 | RSR |
| 2009-03-28 | Maine vs New Hampshire | 5000m | 16:10.09 | 7th · 6th on team | 104.2 | -0.031 | |
| 2009-02-21 | America East Indoor Track and Field Championships | 5000m | 15:35.94 | 15th · 2nd on team | 106.3 | -0.053 | PR SR RSR |
| 2009-02-14 | Valentine Invitational Day 2 | 3000m | 9:04.57 | 91st · 2nd on team | 105.1 | -0.053 | PR SR |
| 2009-02-07 | Maine Open Indoor Track & Field Meet | 3000m | 9:17.34 | 8th · 4th on team | 102.2 | -0.046 | |
| 2009-01-30 | Reebok Boston Indoor Games - Collegiate | 5000m | 16:01.55 | 23rd · 1st on team | 104.3 | -0.045 | PR SR |
| 2009-01-17 | Vert et Or Open | 3000m | 9:13.81 | 3rd · 3rd on team | 105.4 | -0.015 | PR SR RSR |
| 2008-12-13 | New Hampshire Dual | 1mile | 4:36.72 | 3rd · 2nd on team | 104.3 | -0.044 | PR SR RSR |