Racecast

Ashley Evans

Pascack Valley (NJ) · 12 · BIG NORTHNJ D2NJSIAA NORTH 1 D3BERGEN · Compare head to head

Athlete rating 127.2 2017 TF season
Best race 135.7 XC
Races 50
Seasons 4 2014 — 2017

RankedNation #4986·NJ #168·NJ D2 #85·NJSIAA NORTH 1 #28·NJSIAA NORTH 1 D3 #47·BIG NORTH #16·Team #2 ?

Training paces & VO2max → critical speed 6:40/mi, fitted from 22 races in 2016

Cross Country

2016 XC 131.5

UNA-Evans (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-26 Bowdoin Park 5000m 19:50.4 43rd · 1st on team 132.5 +0.018 ★CR CSR
2016-11-19 Holmdel Park 5000m 19:36 23rd · 1st on team 133.1 +0.004
2016-11-12 Holmdel Park 5000m 19:05 4th · 1st on team 135.7 +0.004 ★CR ★R CSR RSR
2016-11-05 Garret Mountain Reservation 5000m 18:57 1st · 1st on team 135.5 -0.012 ★CR R CSR RSR
2016-10-29 Darlington Park 5000m 18:26 3rd · 1st on team 134.3 -0.042 ★PR ★CR R SR CSR RSR
2016-10-15 Garret Mountain Reservation 5000m 19:04 1st · 1st on team 133.9 -0.012 PR CR R SR CSR RSR
2016-10-08 Van Cortlandt Park 4023m 15:36.5 30th · 1st on team 129.4 -0.004 ★PR ★CR SR CSR RSR
2016-09-20 Darlington Park 5000m 19:51 2nd · 1st on team 124.5 -0.042 SR CSR RSR
2016-09-10 Darlington Park 5000m 20:03 1st · 1st on team 124.5 -0.042 SR CSR RSR

2015 XC 127.7

Pascack Valley (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-14 Holmdel Park 5000m 20:51.3 48th · 1st on team 125.0 +0.004
2015-11-07 Garret Mountain Reservation 5000m 19:51 9th · 1st on team 129.0 -0.012
2015-10-31 Darlington Park 5000m 19:12 11th · 1st on team 128.3 -0.042 PR CR SR CSR
2015-10-24 Darlington Park 5000m 19:19 2nd · 1st on team 127.8 -0.042 PR CR SR CSR
2015-10-15 Garret Mountain Reservation 5000m 19:43 1st · 1st on team 129.5 -0.012 PR CR R SR CSR RSR
2015-10-03 Holmdel Park 5000m 20:39 16th · 1st on team 126.4 +0.004 CR SR CSR RSR

2014 XC 120.5

Pascack Valley (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-08 Garret Mountain Reservation 5000m 20:25.1 13th · 1st on team 125.0 -0.012 PR CR R SR CSR RSR
2014-09-12 Darlington Park 5000m 21:26.4 6th · 1st on team 116.0 -0.042 PR CR SR CSR RSR

Track & Field

2017 TF 124.9

Pascack Valley (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-06-03 NJSIAA Group 3 Championships 1600m 5:15.81 14th · 1st on team 127.1 -0.056 ★PR SR
2017-05-27 NJSIAA Sectionals - North I - Group 3 1600m 5:20.06 5th · 1st on team 125.8 -0.050
2017-05-27 NJSIAA Sectionals - North I - Group 3 3200m 11:29.66 7th · 1st on team 126.1 -0.050
2017-05-19 Bergen County Meet of Champions 1600m 5:17.33 3rd · 1st on team 127.5 -0.056 SR
2017-05-13 Gene "Red" Littler 2017 Bergen County Championship 3200m 11:35.89 7th · 1st on team 125.3 -0.059
2017-05-13 Gene "Red" Littler 2017 Bergen County Championship 1600m 5:20.15 8th · 1st on team 125.9 -0.059 SR
2017-02-18 NJSIAA Group 3 Championships 1600m 5:20.46 12th · 1st on team 127.2 -0.042 SR
2017-02-11 NJSIAA Sectional Championships - North I Gr. 2&3 1600m 5:22.14 5th · 1st on team 126.6 -0.042 SR
2017-02-11 NJSIAA Sectional Championships - North I Gr. 2&3 3200m 11:38.66 7th · 1st on team 126.5 -0.042
2017-02-06 The Varsity Classic 3200m 11:29.3 2nd · 1st on team 129.9 -0.050 SR RSR
2017-02-06 The Varsity Classic 1600m 5:22.3 4th · 1st on team 125.9 -0.050 SR
2017-02-01 Metropolitan Invitational 1600m 5:27.8 10th · 1st on team 123.8 -0.050 SR RSR
2017-01-21 New Balance Games 1609msteeple 5:48.52 1st · 1st on team — -0.050 ★PR SR
2017-01-16 Big North Championships-American/Patriot/National 1600m 5:47.6 2nd · 1st on team 116.7 -0.050 SR RSR
2017-01-16 Big North Championships-American/Patriot/National 3200m 12:06.49 1st · 1st on team 123.3 -0.050 SR RSR
2017-01-06 Tom Zaccone Invitational 1000m 3:25.3 1st · 1st on team 116.0 -0.045 ★PR SR RSR

2016 TF 125.1

Pascack Valley (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-06-08 NJSIAA Meet of Champions 3200m 11:18.12 22nd · 1st on team 128.4 -0.055 ★PR SR RSR
2016-06-04 NJSIAA Group 3 State Championships 3200m 11:20.39 7th · 1st on team 127.3 -0.056 PR SR RSR
2016-05-14 Bergen County Track & Field Championships 3200m 11:24.19 4th · 1st on team 127.2 -0.059 PR SR RSR
2016-05-14 Bergen County Track & Field Championships 1600m 5:16.43 7th · 2nd on team 126.8 -0.059 SR
2016-02-20 NJSIAA Group 2 Indoor State Championships 1600m 5:21.14 7th · 1st on team 127.0 -0.042 SR RSR
2016-02-07 NJSIAA North Sectional 2/3 Championships 800m 2:33.68 11th · 1st on team 118.0 -0.042 ★PR SR
2016-02-07 NJSIAA North Sectional 2/3 Championships 1600m 5:30.07 5th · 1st on team 123.5 -0.042 SR RSR
2016-01-26 Big North Indoor Track Championhsips 1600m 5:30.6 2nd · 1st on team 122.8 -0.050 SR RSR

2015 TF 124.8

Pascack Valley (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-23 NJSIAA North I Group 3 Sectional 1600m 5:15.92 7th · 2nd on team 128.7 -0.050 PR R SR RSR
2015-05-23 NJSIAA North I Group 3 Sectional 3200m 11:37.26 8th · 1st on team 125.6 -0.050 PR SR
2015-05-15 Bergen Country Meet of Champions 1600m 5:22.94 11th · 2nd on team 125.0 -0.056
2015-05-09 Bergen County Championships 1600m 5:31.38 10th · 2nd on team 121.3 -0.059
2015-02-13 NJSIAA Group 3 Indoor State Championships 1600m 5:21.16 8th · 2nd on team 127.5 -0.042 PR R SR RSR
2015-01-24 New Balance Games 600m 1:45.16 24th · 1st on team — -0.050 ★PR SR
2015-01-14 Big North Indoor Track Championhsips 1600m 5:37.2 3rd · 1st on team 120.9 -0.050 SR RSR

2014 TF 120.1

Pascack Valley (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-24 NJSIAA North I Group 3 Sectionals 1600m 5:34.55 18th · 1st on team 120.8 -0.050 PR R SR RSR
2014-05-10 Bergen County Championship 1600m 5:37.75 18th · 3rd on team 119.4 -0.059 PR R SR RSR