Racecast

Jon Sewnig

Breakneck Track Club (NJ) · 2015 · COLONIAL VALLEYMERCER · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 122.4 2011 TF season
Best race 126.9 XC
Races 23
Seasons 6 2008 — 2017

RankedNation #5316·NJ #189·COLONIAL VALLEY #18·Team #4 ?

Training paces & VO2max → critical speed 5:54/mi, fitted from 10 races in 2010

Speed rating — all races

Cross Country

XC speed rating

2017 XC 98.7

Breakneck Track Club (NJ) · Grade None ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-14 Rowan 8000m 28:44.4 55th · 2nd on team 98.7 -1.5% ★PR ★CR SR CSR RSR

2014 XC 104.5

Rowan (NJ) · Grade 2015 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-09-06 2014 Fordham Fiasco/Ed Joyce Memorial 8047m 27:42 20th · 1st on team 104.5 — ★PR ★CR SR CSR RSR

2010 XC 123.7

Notre Dame (WI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-06 Warinanco Park 5250m 17:06.8 12th · 1st on team 125.7 -4.3% ★PR ★CR SR CSR
2010-10-29 Washington Crossing Park 5000m 16:32.6 12th · 1st on team 126.9 -1.5% ★PR ★CR ★R SR CSR RSR
2010-10-02 Holmdel Park 5000m 17:24 16th · 1st on team 125.0 +2.0% PR ★CR R SR CSR RSR
2010-09-11 Lincoln Park 5000m 17:41.5 5th · 1st on team 117.3 -3.1% PR ★CR SR CSR RSR

2009 XC 121.6

Notre Dame (WI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-03 Holmdel Park 5000m 17:48 26th · 2nd on team 121.6 +2.0% PR CR R SR CSR RSR

2008 XC 116.5

Notre Dame (WI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-15 Holmdel Park 5000m 19:04 81st · 4th on team 116.5 +2.0% PR CR R SR CSR RSR

Track & Field

TF speed rating

2011 TF 120.4

Notre Dame (WI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-06-04 NJSIAA Group Championships 1,4 & NP A 3200m 9:49.32 8th · 1st on team 121.7 -1.7%
2011-06-03 Non Public A State Meet 3200m 9:49.32 8th · 1st on team 122.4 -1.7% PR SR
2011-05-07 Mercer Twilight Invite 2011 5000m 16:07.44 13th · 1st on team 123.1 -1.5% ★PR SR RSR
2011-02-19 NJSIAA Non-Public A Group Championships 3200m 10:00.13 8th · 1st on team 120.8 -0.9% PR SR RSR
2011-02-06 NJCTC Varsity Championship 1600m 4:50.8 15th · 1st on team 115.5 -0.5% ★PR SR RSR
2011-02-06 NJCTC Varsity Championship 3200m 10:11.9 7th · 1st on team 119.0 -0.5% PR SR RSR

2010 TF 115.5

Notre Dame (WI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-02-19 NJSIAA Non Public A & B State Championships 3200m 10:26.14 15th · 2nd on team 115.5 -0.9% PR SR RSR

2009 TF 110.8

Notre Dame (WI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-30 NJSIAA Parochial A State Championships 3200m 10:40.46 24th · 3rd on team 112.6 -1.5%
2009-05-24 Race results → 3200m 11:04.54 16th · 3rd on team 109.7 —
2009-05-17 NJCTC Frosh-Soph Championship Meet 3200m 10:36.5 4th · 1st on team 113.4 -1.1% PR SR RSR
2009-02-13 Race results → 3200m 10:43.56 26th · 3rd on team 113.3 — PR SR RSR
2009-02-08 NJCTC Championship Meet 3200m 10:57.48 13th · 2nd on team 110.6 -0.5% SR RSR
2009-02-08 NJCTC Championship Meet 1600m 5:18.62 38th · 1st on team 105.1 -0.5% PR SR

2008 TF 110.2

Notre Dame (WI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-31 Non Public A State Meet - Day 2 3200m 10:52.47 26th · 3rd on team 110.7 -1.5% PR R SR RSR
2008-05-25 Race results → 3200m 11:06.62 20th · 2nd on team 109.6 — PR R SR RSR