Racecast

Alex Niziolek

Union Catholic Reg (NJ) · 12 · UNION COUNTYUNION · Compare head to head

Athlete ratingi 118.2 2008 TF season
Best race 120.0 TF
Races 31
Seasons 3 2005 — 2008

RankedNation #6662·NJ #163·UNION COUNTY #18·Team #8 ?

Training paces & VO2max → critical speed 6:23/mi, fitted from 29 races in 2007

Speed rating — all races

Cross Country

XC speed rating

2007 XC 114.1

Union Catholic Reg (NJ) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2007-11-10 Holmdel Park 5000m 18:45 8th · 5th on team 116.5 +2.0% ★PR ★CR R SR CSR RSR
2007-11-10 Holmdel Park 5000m 18:45 91st · 5th on team 116.5 +2.0%
2007-11-03 Warinanco Park 5250m 19:00 12th · 5th on team 114.3 -4.3% ★PR ★CR SR CSR
2007-10-24 Warinanco Park 5134m 18:18 4th · 4th on team 116.1 -3.5% ★PR ★CR R SR CSR RSR
2007-10-13 Van Cortlandt Park 4023m 15:00 11th · 2nd on team 115.3 +2.4% ★PR ★CR SR CSR
2007-10-09 Warinanco Park 5134m 18:32 4th · 4th on team 115.3 -3.5% R RSR
2007-10-02 Warinanco Park 5134m 18:28 3rd · 3rd on team 114.7 -3.5% PR CR R SR CSR RSR
2007-09-29 Warinanco Park 5250m 19:05 8th · 5th on team 114.1 -4.3% PR CR R SR CSR RSR
2007-09-25 Warinanco Park 5134m 18:50 4th · 4th on team 114.1 -3.5% PR CR R SR CSR RSR
2007-09-22 Warinanco Park 5250m 19:29 4th · 3rd on team 110.8 -4.3% PR CR SR CSR
2007-09-18 Warinanco Park 5134m 18:56 4th · 4th on team 113.1 -3.5% PR CR R SR CSR RSR
2007-09-15 Thompson Park 5000m 19:38 9th · 3rd on team 107.9 -0.4% PR ★CR SR CSR RSR

2005 XC 96.2

Union Catholic Reg (NJ) · Grade 10 ✱

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2005-11-12 Holmdel Park 5000m 22:49.1 134th · 7th on team 96.2 +2.0% PR CR R SR CSR RSR

Track & Field

TF speed rating

2008 TF 114.0

Union Catholic Reg (NJ) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2008-05-30 Race results → 1600m 4:42.04 4th · 3rd on team 119.2 —
2008-05-25 Race results → 800m 2:05.82 15th · 3rd on team 118.7 — ★PR R SR RSR
2008-05-25 Race results → 1600m 4:40.29 16th · 1st on team 120.0 — ★R RSR
2008-05-17 Union County Championships 3200m 10:42.9 8th · 2nd on team 111.6 -2.5% ★PR SR
2008-05-06 Mountain Valley Conference Championship 1600m 4:39.6 6th · 3rd on team 118.4 -1.8% ★PR R SR RSR
2008-04-15 Cranford & Hillside 3200m 11:31 3rd · 3rd on team 103.9 -1.7%
2008-04-15 Cranford & Hillside 800m 2:05.9 1st · 1st on team 116.5 -1.7% PR SR
2008-04-15 Cranford & Hillside 1200m 3:32.2 4th · 4th on team 112.0 -1.7% ★PR SR
2008-04-13 Race results → 1500m 4:25.6 2nd · 2nd on team 117.6 — ★PR R SR RSR
2008-04-10 Gov Liv & Rahway 1600m 4:47.5 2nd · 2nd on team 115.2 -1.8% PR SR
2008-04-10 Gov Liv & Rahway 3200m 11:08.1 1st · 1st on team 107.8 -1.8%
2008-04-01 Meet -vs- AL Johnson 3200m 11:25.1 3rd · 3rd on team 108.0 +0.4%
2008-04-01 Meet -vs- AL Johnson 1600m 4:50.9 2nd · 2nd on team 116.9 +0.4% PR R SR RSR
2008-03-22 SJ, ND, Mon Don, UC Meet 1600m 4:53.1 1st · 1st on team 115.2 +0.2% PR SR RSR
2008-02-16 State Non Public A Championship Meet 1600m 4:56.89 3rd · 2nd on team 112.9 -0.5% PR SR RSR
2008-01-05 Race results → 3200m 10:48.65 5th · 2nd on team 112.7 — PR SR RSR
2007-12-23 Race results → 3000m 10:09 2nd · 2nd on team 111.5 — ★PR SR RSR

2007 TF 108.2

Union Catholic Reg (NJ) · Grade 11 ✱

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2007-02-18 Race results → 3200m 11:13.7 32nd · 2nd on team 108.2 — PR R SR RSR