Racecast

Joseph Cirasa

Seton Hall Prep (NJ) · 12 · SECESSEX · Compare head to head

Athlete rating 120.0 2011 TF season
Best race 120.2 TF
Races 16
Seasons 5 2007 — 2011

RankedNation #9180·NJ #292·SEC #14·Team #3 ?

Training paces & VO2max → critical speed 6:14/mi, fitted from 4 races in 2010

Cross Country

2010 XC 116.7

Seton Hall Prep (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-03 Blair Academy 5000m 17:06.6 9th · 3rd on team 119.9 -0.030 ★PR ★CR SR CSR RSR
2010-10-02 Holmdel Park 5000m 19:23 73rd · 6th on team 111.1 +0.004 CSR
2010-09-25 Garrett Mountain Park 5000m 17:51 24th · 2nd on team 119.2 -0.006 PR ★CR SR CSR RSR

2009 XC 114.7

Seton Hall Prep (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-03 Holmdel Park 5000m 18:40 139th · 4th on team 114.7 +0.004 PR ★CR SR CSR RSR

2008 XC 113.5

Seton Hall Prep (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-15 Holmdel Park 5000m 19:22 100th · 6th on team 113.5 +0.004 PR CR R SR CSR RSR
2008-10-31 Brookdale Park 5000m — — — -0.073 SR CSR

2007 XC 98.4

Seton Hall Prep (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-26 Brookdale Park 5000m 20:14 55th · 12th on team 98.4 -0.073 PR ★CR R SR CSR RSR

Track & Field

2011 TF 120.0

Seton Hall Prep (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-02-19 NJSIAA Non-Public A Group Championships 800m 2:03.94 11th · 2nd on team 120.0 -0.042 SR RSR

2010 TF 119.0

Seton Hall Prep (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-22 NJSIAA Non-Public A North State Sectionals 800m 2:03.17 11th · 2nd on team 120.2 -0.042 ★PR ★R SR RSR
2010-05-15 Essex County T&F Championships 1600m 4:38.17 14th · 1st on team 118.3 -0.057 ★PR SR
2010-02-19 NJSIAA Non Public A & B State Championships 1600m 4:41.14 18th · 2nd on team 118.6 -0.042 PR R SR RSR

2009 TF 115.6

Seton Hall Prep (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-30 NJSIAA Parochial A State Championships 1600m 4:45.62 21st · 3rd on team 116.4 -0.047 PR R SR RSR
2009-05-24 Race results → 1600m 5:02.8 36th · 4th on team — — SR
2009-05-17 NJCTC Frosh-Soph Championship Meet 800m 2:09.4 6th · 1st on team 114.8 -0.046 PR R SR RSR

2008 TF 108.0

Seton Hall Prep (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-31 Non Public A State Meet - Day 2 1600m 5:08.95 40th · 3rd on team 108.0 -0.045 R RSR
2008-05-25 Race results → 1600m 4:58.9 44th · 2nd on team — — PR SR