Cross Country
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-31 | Max Championship Cross Country Course | 8000m | 28:57 | 69th · 8th on team | 102.5 | -0.118 | |
| 2009-10-17 | Carleton College | 8000m | 28:25 | 21st · 9th on team | 104.8 | -0.118 | ★CR CSR |
| 2009-10-10 | Max Championship Cross Country Course | 8000m | 28:23 | 100th · 8th on team | 102.5 | -0.118 | ★CR CSR |
| 2009-09-25 | Credit Island Golf Course | 8000m | 28:10.5 | 133rd · 9th on team | 103.0 | -0.147 | ★CR SR CSR |
| 2009-09-12 | Oakland Acres Golf Course | 8000m | 32:05 | 156th · 12th on team | 93.2 | -0.114 | SR CSR |
| 2009-09-01 | Dubuque Soccer Complex | 3000m | 10:14 | 17th · 9th on team | 107.7 | -0.071 | ★PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-15 | Grinnell College Athletic Fields | 8000m | 29:38.1 | 143rd · 7th on team | 101.2 | -0.114 | ★CR CSR |
| 2008-11-01 | Lake Creek Country Club | 8000m | 26:42.2 | 71st · 4th on team | 108.9 | -0.141 | ★PR ★CR ★R SR CSR RSR |
| 2008-10-18 | Carleton College | 8000m | 28:38 | 30th · 5th on team | 104.5 | -0.118 | CR CSR |
| 2008-10-11 | Max Championship Cross Country Course | 8000m | 28:39 | 90th · 4th on team | 103.8 | -0.118 | CR CSR |
| 2008-09-20 | Saukie Golf Course | 8000m | 28:31.5 | 133rd · 5th on team | 103.3 | -0.139 | PR ★CR SR CSR |
| 2008-09-13 | Oakland Acres Golf Course | 8000m | 29:41 | 178th · 4th on team | 101.4 | -0.114 | PR ★CR SR CSR |
| 2008-08-30 | Jones Park | 5000m | 18:07 | 35th · 7th on team | 104.8 | -0.078 | ★PR ★CR R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | St. Olaf College | 6000m | 23:55 | 139th · 5th on team | 97.8 | -0.066 | ★PR ★CR SR CSR |
| 2007-10-27 | Dubuque Soccer Complex | 8000m | 30:21.6 | 87th · 4th on team | 99.6 | -0.112 | |
| 2007-10-12 | Dubuque Soccer Complex | 8000m | 30:13 | 53rd · 4th on team | 99.1 | -0.112 | PR ★CR SR CSR |
| 2007-09-08 | Grinnell College Athletic Fields | 8000m | 31:02 | 88th · 5th on team | 97.0 | -0.114 | PR CR SR CSR |
| 2007-09-01 | Jones Park | 5000m | 18:14 | 22nd · 4th on team | 104.4 | -0.078 | PR CR R SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-09-22 | Credit Island Park | 8000m | 31:54 | 316th · 5th on team | 90.9 | -0.151 | PR ★CR R SR CSR RSR |
Track & Field
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-15 | IIAC Outdoor Championships | 3ksteeple | 10:49.4 | 12th · 1st on team | — | -0.032 | ★PR SR |
| 2010-05-15 | Iowa Conference Championships | 3ksteeple | 10:49.4 | 13th · 1st on team | — | -0.032 | |
| 2010-05-15 | IIAC Outdoor Championships | 10-km | 33:28.82 | 13th · 3rd on team | 101.3 | -0.032 | ★PR SR |
| 2010-05-15 | Iowa Conference Championships | 10-km | 33:28.82 | 13th · 3rd on team | 101.3 | -0.032 | |
| 2010-05-07 | Central Open | 5000m | 16:24.29 | 3rd · 1st on team | 103.6 | -0.026 | |
| 2010-05-01 | Meet results → | Men's 3000 Steeplechase | 10:53.48 | 2nd · 1st on team | — | — | ★PR SR |
| 2010-04-17 | Dick Young Classic | 1500m | 4:15.69 | 14th · 5th on team | 103.8 | -0.027 | ★PR SR |
| 2010-04-10 | Cornell Open | 5000m | 16:19.46 | 2nd · 2nd on team | 103.9 | -0.027 | RSR |
| 2010-02-27 | IIAC Indoor Championships | 5000m | 16:18.64 | 15th · 3rd on team | 103.8 | -0.041 | SR RSR |
| 2010-02-27 | Iowa Conference Indoor Championships | 5000m | 16:18.64 | 15th · 3rd on team | 103.8 | -0.041 | |
| 2010-02-20 | UD Open #3 | 1mile | 4:43.67 | 24th · 5th on team | 100.9 | -0.042 | SR |
| 2010-02-06 | Meet results → | Men's 3000 Meters | 9:14.17 | 3rd · 3rd on team | — | — | ★PR SR |
| 2010-01-30 | Meet results → | Men's Mile | 4:41.46 | 9th · 5th on team | — | — | ★PR SR |
| 2010-01-16 | Knox Pentangular | 3000m | 9:23.28 | 1st · 1st on team | 101.4 | -0.027 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-02-28 | Iowa Conference Championships | 5000m | 16:19.46 | 15th · 3rd on team | 103.3 | -0.046 | SR |
| 2009-02-28 | IIAC Indoor Championships | 5000m | 16:19.46 | 15th · 3rd on team | 103.3 | -0.046 | |
| 2009-02-28 | IIAC Indoor Championships | 3000m | 9:25.72 | 18th · 3rd on team | 100.9 | -0.046 | |
| 2009-02-28 | Iowa Conference Championships | 3000m | 9:25.72 | 18th · 3rd on team | 100.9 | -0.046 | |
| 2009-02-21 | UD Spartan Open | 1mile | 4:42.04 | 18th · 3rd on team | 101.5 | -0.042 | ★PR SR |
| 2009-02-21 | UD Spartan Open | 800m | 2:08.22 | 26th · 6th on team | 99.7 | -0.042 | ★PR SR |
| 2009-02-14 | Dennis Young Classic | 3000m | 9:14.36 | 6th · 2nd on team | 103.5 | -0.041 | ★PR SR RSR |
| 2009-02-07 | Race results → | 1mile | 4:46.4 | 13th · 4th on team | — | — | PR SR |
| 2009-02-07 | Race results → | 800m | 2:10.89 | 19th · 3rd on team | — | — | SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-09 | Race results → | 5000m | 16:16.23 | 13th · 2nd on team | — | — | ★PR SR |
| 2008-02-23 | UNI-Dome Open | 800m | 2:09.45 | 38th · 4th on team | 99.2 | -0.040 | PR SR RSR |
| 2008-02-23 | UNI-Dome Open | 3000m | 9:32.79 | 26th · 1st on team | 100.6 | -0.040 | PR SR RSR |