Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-09-04 | Central College Course | 5000m | 23:24 | 73rd · 16th on team | 93.2 | +0.027 | SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-31 | Max Championship Cross Country Course | 6000m | 26:48 | 91st · 14th on team | 99.5 | +0.026 | CSR RSR |
| 2009-10-17 | Maple Grove Golf Course | 6000m | 26:15.1 | 289th · 12th on team | 99.0 | +0.008 | SR CSR |
| 2009-10-10 | Jones Park | 6000m | 27:16 | 18th · 12th on team | 99.4 | +0.051 | ★CR SR CSR RSR |
| 2009-09-25 | Credit Island Golf Course | 5420m | 24:31 | 197th · 15th on team | 95.4 | +0.002 | ★PR ★CR SR CSR RSR |
| 2009-09-19 | St. Olaf College | 6000m | 28:13 | 206th · 10th on team | 93.8 | +0.029 | ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-01 | Lake Creek Country Club | 6000m | 23:44.5 | 67th · 9th on team | 105.6 | -0.028 | ★PR ★CR ★R SR CSR RSR |
| 2008-10-18 | Maple Grove Golf Course | 6000m | 25:35.8 | 255th · 9th on team | 101.3 | +0.008 | SR CSR RSR |
| 2008-10-11 | Max Championship Cross Country Course | 6000m | 26:21 | 95th · 11th on team | 100.2 | +0.026 | ★CR SR CSR RSR |
| 2008-09-13 | Oakland Acres Golf Course | 6000m | 26:59 | 165th · 11th on team | 99.0 | +0.035 | ★CR SR CSR RSR |
| 2008-09-06 | Central College Course | 5000m | 22:18 | 66th · 13th on team | 97.6 | +0.027 | ★PR ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-27 | Dubuque Soccer Complex | 6000m | 26:11.9 | 61st · 11th on team | 101.2 | +0.021 | ★CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-14 | Maple Grove Golf Course | 6000m | 25:10.5 | 241st · 7th on team | 103.8 | +0.008 | PR ★CR R SR CSR RSR |
| 2006-10-07 | Wartburg College | 4000m | 16:33 | 70th · 6th on team | 103.2 | +0.014 | ★PR ★CR R SR CSR RSR |
| 2006-09-23 | Les Bolstadt Golf Course | 6000m | 26:57.6 | 195th · 9th on team | 100.8 | +0.051 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-15 | IIAC Outdoor Championships | 3ksteeple | 13:19.44 | 14th · 3rd on team | — | -0.023 | |
| 2010-05-15 | Iowa Conference Championships | 3ksteeple | 13:19.44 | 15th · 3rd on team | — | -0.023 | |
| 2010-05-07 | Central Open | 3ksteeple | 13:31.11 | 2nd · 2nd on team | — | -0.020 | |
| 2010-05-01 | UW-Oshkosh Invitational | 5000m | 21:17.3 | 8th · 2nd on team | 99.5 | -0.025 | |
| 2010-04-23 | Kip Janvrin Open | 3ksteeple | 13:18.26 | 24th · 4th on team | — | -0.034 | SR |
| 2010-04-10 | Jim Duncan Invitational | 5000m | 20:54.65 | 23rd · 4th on team | 98.4 | -0.043 | |
| 2010-04-03 | Central Invite | 3ksteeple | 13:31.66 | 6th · 3rd on team | — | -0.020 | SR |
| 2010-03-27 | Viking Olympics | 5000m | 20:46.32 | 14th · 5th on team | 100.3 | -0.028 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-13 | Central Last Chance Open | 1500m | 5:29.1 | 4th · 3rd on team | 99.9 | -0.020 | ★PR SR |
| 2009-05-01 | Central Open | 3000m | 11:25.68 | 3rd · 3rd on team | 103.7 | -0.020 | ★PR SR RSR |
| 2009-04-24 | Kip Janvrin Simpson College Open | 3ksteeple | 12:52.64 | 11th · 3rd on team | — | -0.034 | ★PR SR |
| 2009-04-18 | Doane College Relays | 5000m | 20:14.94 | 9th · 2nd on team | 103.6 | -0.024 | ★PR SR RSR |
| 2009-04-11 | Race results → | 3ksteeple | 12:53.94 | 6th · 3rd on team | — | — | PR SR |
| 2009-04-04 | Central Invitational | 5000m | 20:47.1 | 26th · 4th on team | 102.5 | -0.020 | SR RSR |
| 2009-02-20 | UNI Dome Open | 3000m | 11:50.54 | 12th · 6th on team | 98.8 | -0.040 | SR RSR |
| 2009-02-14 | Race results → | 5000m | 21:12.6 | 10th · 7th on team | 98.4 | — | SR RSR |
| 2009-02-07 | Race results → | 3000m | 12:19.14 | 21st · 3rd on team | 94.7 | — | SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-09 | Race results → | 5000m | 20:20.54 | 15th · 3rd on team | 102.3 | — | PR SR RSR |
| 2008-03-01 | IIAC Indoor Track & Field Championships | 3000m | 11:35.95 | 14th · 2nd on team | 101.7 | -0.037 | |
| 2008-02-23 | UNI-Dome Open | 3000m | 11:31.25 | 9th · 1st on team | 102.1 | -0.040 | PR SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-02-24 | IIAC Indoor Championships | 3000m | 11:34.5 | 12th · 2nd on team | 102.3 | -0.031 | PR SR RSR |