Racecast

Ashley Bender

Sheboygan Falls (WI) · 12 · EWCWI D2 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 123.5 2009 TF season
Best race 127.6 XC
Races 14
Seasons 4 2005 — 2009

RankedNation #4343·WI #148·WI D2 #46·EWC #2·Team #1 ?

Training paces & VO2max → critical speed 6:03/mi, fitted from 5 races in 2008

Speed rating — all races

Cross Country

XC speed rating

2006 XC 123.8

Sheboygan Falls (WI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-28 Ridges Golf Course 4000m 16:19.3 59th · 3rd on team 125.0 -0.4% CSR RSR
2006-09-28 Homestead Hollow Park 4000m 16:07 7th · 2nd on team 122.5 -2.5% ★CR SR CSR RSR

2005 XC 123.6

Sheboygan Falls (WI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-10-29 Ridges Golf Course 4000m 15:57.1 24th · 1st on team 127.6 -0.4% ★PR ★CR ★R SR CSR RSR
2005-10-22 Mayville Golf Course 4000m 16:19.6 5th · 2nd on team 122.1 -0.5% ★CR CSR
2005-09-29 Homestead Hollow Park 4000m 16:15 2nd · 1st on team 122.5 -2.5% PR CR R SR CSR RSR
2005-09-09 Mayville Golf Course 4000m 16:41 5th · 1st on team 122.1 -0.5% PR CR R SR CSR RSR

Track & Field

TF speed rating

2009 TF 120.3

Sheboygan Falls (WI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-29 WIAA Two Rivers Sectional - D2 800m 2:26.27 7th · 1st on team 124.8 +0.9% ★PR SR RSR
2009-05-29 WIAA Two Rivers Sectional - D2 1600m 5:34.1 6th · 1st on team 123.2 +0.9% SR
2009-05-26 WIAA Valders Regional - D2 1600m 5:35.6 2nd · 1st on team 122.8 +0.7% SR RSR
2009-05-26 WIAA Valders Regional - D2 800m 2:37.29 4th · 1st on team 116.5 +0.7% SR
2009-03-20 North Girls Varsity Invite 800m 2:41.08 3rd · 1st on team 114.4 +1.7% SR RSR

2008 TF 124.2

Sheboygan Falls (WI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-22 Wiaa Sectionals Div Ii 1600m 5:26.98 5th · 1st on team 125.9 +0.9% SR RSR
2008-05-22 Wiaa Sectionals Div Ii 800m 2:29.25 7th · 1st on team 122.4 +0.9% PR SR

2006 TF 126.4

Sheboygan Falls (WI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-06-02 WIAA State Meet 1600m 5:20.68 9th · 1st on team 126.4 -0.6% ★PR SR RSR