Racecast

Dani Follett-Dion

Rosemount (MN) · 12 · SOUTH SUBURBANMN DAAAMSHSL D3AAADistrict 1964AA · Compare head to head

Athlete rating 127.3 2018 TF season
Best race 130.0 TF
Races 48
Seasons 5 2014 — 2018

RankedNation #5123·MN #125·MN DAAA #74·MSHSL #123·MSHSL D3AAA #6·SOUTH SUBURBAN #13·Team #5 ?

Training paces & VO2max → critical speed 6:55/mi, fitted from 14 races in 2017

Rating scale ?

Cross Country

2017 XC 125.5

Rosemount (MN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-12 Yankton Trail Park 5000m 19:16.3 35th · 1st on team 128.8 -0.033 ★PR ★CR SR CSR
2017-11-04 St. Olaf College 5000m 19:46.3 86th · 1st on team 129.5 -0.011 ★CR CSR RSR
2017-10-26 Valleywood Golf Course 5000m 19:47 11th · 1st on team 125.5 -0.045 ★CR CSR
2017-10-05 Brooktree Golf Course 5000m 19:19 6th · 1st on team 127.5 -0.044 PR ★CR SR CSR RSR
2017-09-23 Les Bolstadt Golf Course 5000m 22:26.9 205th · 6th on team 117.8 +0.002 CSR
2017-09-14 Eastwood Golf Course 5000m 20:55.8 16th · 1st on team 125.7 +0.009 ★CR SR CSR RSR
2017-09-01 Rosemount Middle School 3218m 12:37.8 38th · 3rd on team 123.8 -0.020 ★PR ★CR SR CSR RSR

2016 XC 121.1

Rosemount (MN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-13 Yankton Trail Park 5000m 20:25.5 194th · 3rd on team 123.0 -0.033 CR CSR
2016-10-27 Valleywood Golf Course 5000m 19:51.4 18th · 2nd on team 124.4 -0.045 PR CR SR CSR
2016-10-11 Eagan High School 5000m 20:57.8 39th · 5th on team 123.6 -0.011 ★CR CSR
2016-10-06 Brooktree Golf Course 5000m 19:58 10th · 2nd on team 125.2 -0.044 PR CR SR CSR RSR
2016-09-24 Les Bolstadt Golf Course 5000m 23:14.5 285th · 6th on team 113.0 +0.002 CSR
2016-09-17 Aronson Park 5000m 21:19.1 57th · 6th on team 119.3 -0.022 PR ★CR SR CSR
2016-09-02 Rosemount Middle School 3218m 13:05.3 59th · 6th on team 119.5 -0.020 PR CR SR CSR RSR

2015 XC 121.2

Rosemount (MN) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-09-26 Les Bolstadt Golf Course 5000m 21:39.1 141st · 1st on team 121.5 +0.002 PR ★CR SR CSR RSR
2015-09-04 Rosemount Middle School 3218m 13:10.7 48th · 3rd on team 120.8 -0.020 PR CR SR CSR RSR

2014 XC 118.6

Rosemount (MN) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-23 Valleywood Golf Course 4000m 16:04.7 23rd · 3rd on team 119.2 -0.060 ★PR ★CR SR CSR RSR
2014-08-29 Rosemount Middle School 3218m 13:14.1 60th · 4th on team 118.0 -0.020 PR CR SR CSR RSR

Track & Field

2018 TF 123.5

Rosemount (MN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-06-01 MSHSL Section 1AA 800m 2:24.44 9th · 1st on team 127.7 -0.034
2018-06-01 MSHSL Section 1AA 800m 2:27.39 19th · 3rd on team 125.1 -0.034
2018-05-23 South Suburban Conference Championships 800m 2:28.5 21st · 7th on team 123.4 -0.036
2018-05-23 South Suburban Conference Championships 800m 2:23.07 4th · 1st on team 128.1 -0.036 ★PR SR RSR
2018-05-23 South Suburban Conference Championships 1600m 5:26.63 11th · 2nd on team 125.8 -0.036 SR
2018-05-18 Minnesota True Team State Meet AAA 3200m 12:23.21 24th · 3rd on team 120.8 -0.035 SR
2018-05-18 Minnesota True Team State Meet AAA 1600m 5:40.12 20th · 3rd on team 121.4 -0.035
2018-05-10 Rosemount Tri 800m 2:26 1st · 1st on team 125.6 -0.037 PR SR RSR
2018-05-01 South Suburban Conference Relays 1600m 5:29.47 6th · 2nd on team 124.8 -0.036 SR RSR
2018-04-23 Rosemount 1 1600m 5:44.8 4th · 3rd on team 119.0 -0.037 SR RSR
2018-04-12 Prior Lake Girls Invitational 3200m 12:33.81 7th · 2nd on team 117.4 -0.036 SR RSR

2017 TF 122.0

Rosemount (MN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-06-01 MSHSL Section 3AA 1600m 5:30.49 7th · 1st on team 124.9 -0.031
2017-06-01 MSHSL Section 3AA 3200m 12:16.37 15th · 3rd on team 121.5 -0.031
2017-05-24 South Suburban Conference Championships 1600m 5:27.58 10th · 2nd on team 125.4 -0.034 SR RSR
2017-05-24 South Suburban Conference Championships 3200m 11:50.77 9th · 1st on team 124.5 -0.034 ★PR SR
2017-05-19 Class AAA True Team Championships 1600m 5:31.65 14th · 2nd on team 123.9 -0.035 SR RSR
2017-05-19 Class AAA True Team Championships 3200m 12:09.59 22nd · 2nd on team 121.6 -0.035 SR
2017-05-09 Section 3AAA True Team Meet 1600m 5:54.65 18th · 3rd on team 115.6 -0.036
2017-05-02 South Suburban Conference Relays 1600m 5:34.32 7th · 2nd on team 122.8 -0.036 SR RSR
2017-05-02 South Suburban Conference Relays 3200m 12:10.46 5th · 1st on team 122.0 -0.036 SR
2017-04-13 Prior Lake Girls Invitational 3200m 12:30.51 5th · 1st on team 118.0 -0.036 SR RSR

2016 TF 121.6

Rosemount (MN) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-06-02 MSHSL Section 3AA 3200m 12:10.86 14th · 2nd on team 121.2 -0.038 SR
2016-06-02 MSHSL Section 3AA 1600m 5:23.25 5th · 2nd on team 126.7 -0.038 ★PR SR RSR
2016-05-24 South Suburban Conference Championships 3200m 13:00.62 25th · 2nd on team 113.8 -0.035
2016-05-24 South Suburban Conference Championships 1600m 5:27.39 9th · 1st on team 125.4 -0.035 PR SR RSR
2016-05-10 True Team Section 3AAA 1600m 5:36.41 13th · 2nd on team 122.4 -0.035 PR SR RSR
2016-05-10 True Team Section 3AAA 3200m 12:20.01 13th · 2nd on team 120.2 -0.035 SR

2015 TF 122.5

Rosemount (MN) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-28 Section 3AA Finals 3200m 12:06.35 13th · 1st on team 122.5 -0.038 PR SR RSR

2014 TF 127.9

Rosemount (MN) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-29 Section 3AA Finals 1600m 5:42.61 21st · 1st on team 130.0 -0.038 PR ★R SR RSR
2014-05-29 Section 3AA Finals 3200m 12:43.31 25th · 2nd on team 125.8 -0.038 PR SR