Cross Country
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-09 | Max Championship Cross Country Course | 8000m | 30:34 | 201st · 21st on team | 95.2 | +0.028 | ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-11 | Max Championship Cross Country Course | 8000m | 31:28 | 160th · 22nd on team | 93.6 | +0.028 | CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-17 | St. Olaf College | 8000m | 25:09 | 30th · 1st on team | 116.8 | +0.029 | ★PR ★CR R SR CSR RSR |
| 2007-11-10 | St. Olaf College | 6000m | 20:45 | 13th · 2nd on team | 105.7 | +0.032 | ★PR ★CR SR CSR |
| 2007-10-27 | Dubuque Soccer Complex | 8000m | 26:18.6 | 5th · 2nd on team | 113.4 | +0.033 | ★CR SR CSR RSR |
| 2007-09-21 | Whitetail Golf Course | 8000m | 26:33.1 | 6th · 2nd on team | 109.6 | +0.011 | ★CR SR CSR |
| 2007-09-15 | St. Olaf College | 8000m | 26:42 | 39th · 3rd on team | 110.5 | +0.029 | CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-18 | Voice of America Park | 8000m | 29:05 | 157th · 4th on team | 106.6 | +0.072 | ★CR CSR |
| 2006-10-14 | Maple Grove Golf Course | 8000m | 25:24.5 | 32nd · 1st on team | 114.1 | +0.005 | PR ★CR SR CSR |
| 2006-10-07 | Wartburg College | 4000m | 12:11 | 3rd · 1st on team | 114.7 | +0.013 | ★PR ★CR R SR CSR RSR |
| 2006-09-23 | Les Bolstadt Golf Course | 8000m | 26:50.9 | 36th · 3rd on team | 112.2 | +0.042 | SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-19 | DornochGolf Club | 8000m | 27:57.5 | 167th · 6th on team | 108.9 | +0.050 | ★CR CSR |
| 2005-11-12 | Wartburg College | 8000m | 26:33.5 | 30th · 6th on team | 111.8 | +0.017 | ★CR CSR |
| 2005-10-15 | Maple Grove Golf Course | 8000m | 26:07.3 | 82nd · 7th on team | 112.3 | +0.005 | PR CR SR CSR |
| 2005-09-24 | Les Bolstadt Golf Course | 8000m | 26:19.6 | 27th · 2nd on team | 114.0 | +0.042 | PR ★CR R SR CSR RSR |
Track & Field
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-24 | NCAA Division III National Championships | 1500m | 3:46.89 | 1st · 1st on team | 117.0 | -0.027 | ★PR ★R SR RSR |
| 2008-05-24 | NCAA Division III National Championships | 1500m | 3:57.54 | 17th · 2nd on team | 111.8 | -0.027 | |
| 2008-05-16 | Gregory Invitational | 1500m | 3:49.94 | 1st · 1st on team | 113.9 | -0.042 | PR SR RSR |
| 2008-05-09 | Race results → | 5000m | 15:34.77 | 4th · 3rd on team | — | — | |
| 2008-05-09 | Race results → | 800m | 1:53.9 | 3rd · 1st on team | — | — | |
| 2008-05-09 | Race results → | 1500m | 4:05.8 | 2nd · 1st on team | — | — | |
| 2008-05-05 | Hillsdale "Gina" Relays 42nd 2008 | 1500m | 3:56.24 | 6th · 1st on team | 111.1 | -0.040 | PR SR |
| 2008-05-05 | Hillsdale "Gina" Relays 42nd 2008 | 5000m | 15:11.96 | 9th · 1st on team | 110.1 | -0.040 | ★PR SR |
| 2008-05-01 | Luther vs Wartburg Dual | 800m | 1:53.47 | 1st · 1st on team | 112.7 | -0.035 | ★PR SR RSR |
| 2008-03-28 | Meet results → | Men's 5000 Meters | 15:00.49 | 11th · 3rd on team | — | — | ★PR SR |
| 2008-03-01 | IIAC Indoor Track & Field Championships | 800m | 1:58.46 | 5th · 1st on team | 108.1 | -0.043 | SR RSR |
| 2008-03-01 | IIAC Indoor Track & Field Championships | 1mile | 4:23.42 | 2nd · 1st on team | 108.9 | -0.043 | ★PR SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-02-24 | IIAC Indoor Championships | 800m | 1:56.59 | 2nd · 1st on team | 110.1 | -0.037 | PR SR RSR |
| 2007-02-24 | IIAC Indoor Championships | 1mile | 4:24.21 | 3rd · 2nd on team | 108.6 | -0.037 | PR SR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-02-25 | IIAC Indoor Championships | 800m | 1:58.53 | 6th · 3rd on team | 107.7 | -0.041 | SR RSR |
| 2006-02-17 | Iowa Open Indoor Track Meet | 800m | 2:00.4 | 7th · 3rd on team | 105.2 | -0.040 | SR RSR |
2005 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-05-14 | IIAC Outdoor Championships | 800m | 1:58.05 | 20th · 4th on team | 107.4 | -0.036 | PR SR |
| 2005-05-14 | IIAC Outdoor Championships | 1500m | 4:05.44 | 4th · 3rd on team | 106.7 | -0.036 | |
| 2005-04-23 | Kansas Relays 2005 | 1500m | 4:03.89 | 12th · 1st on team | 109.0 | -0.022 | PR R SR RSR |
| 2005-02-25 | IIAC Indoor Championships | 1000m | 2:38.41 | 6th · 3rd on team | 103.5 | -0.043 | ★PR SR |
| 2005-02-25 | IIAC Indoor Championships | 1mile | 4:27.03 | 4th · 3rd on team | 106.3 | -0.043 | |
| 2005-02-11 | UW-Whitewater Warhawk Classic 2005 | 1mile | 4:25.56 | 12th · 2nd on team | 106.5 | -0.045 | PR R SR RSR |