Cross Country
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-17 | St. Olaf College | 8000m | 24:46 | 6th · 1st on team | 118.6 | +0.029 | ★PR ★CR SR CSR |
| 2007-11-10 | Van Cortlandt Park | 8000m | 24:51.1 | 9th · 1st on team | 120.0 | +0.041 | PR ★CR ★R SR CSR RSR |
| 2007-11-03 | Saratoga Spa Park | 8000m | 25:06 | 2nd · 1st on team | 114.8 | +0.009 | ★CR CSR |
| 2007-09-29 | Clarkson University | 8000m | 26:05 | 2nd · 1st on team | 113.4 | +0.028 | ★CR CSR |
| 2007-09-22 | Harkness Memorial State Park | 8000m | 25:05 | 2nd · 1st on team | 114.7 | +0.001 | PR ★CR SR CSR |
| 2007-09-15 | Van Cortlandt Park | 8000m | 25:25.1 | 2nd · 1st on team | 117.0 | +0.041 | PR CR R SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-18 | Voice of America Park | 8000m | 28:52 | 135th · 1st on team | 107.4 | +0.072 | ★CR CSR |
| 2006-11-11 | Letchworth State Park | 8000m | 26:10.8 | 16th · 1st on team | 113.5 | +0.020 | ★CR CSR |
| 2006-10-21 | Saratoga Spa Park | 8000m | 25:38 | 4th · 1st on team | 114.7 | +0.009 | CR R CSR RSR |
| 2006-10-14 | U Albany Campus Course | 8000m | 25:25.2 | 14th · 1st on team | 113.8 | -0.007 | PR ★CR R SR CSR RSR |
| 2006-09-30 | Hamilton College | 8000m | 26:25.5 | 1st · 1st on team | 112.4 | +0.020 | ★CR SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-12 | Genessee Valley Park | 8000m | 26:28.7 | 25th · 1st on team | 112.9 | +0.027 | ★CR R CSR RSR |
| 2005-10-15 | U Albany Campus Course | 8000m | 25:45.6 | 23rd · 2nd on team | 112.9 | -0.007 | PR CR R SR CSR RSR |
| 2005-10-01 | Hamilton College | 8000m | 26:57.6 | 1st · 1st on team | 110.4 | +0.020 | PR CR SR CSR RSR |
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-09-18 | Ralph Myher Golf Course | 8000m | 27:15.2 | 3rd · 2nd on team | 110.6 | +0.043 | PR ★CR R SR CSR RSR |
Track & Field
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-24 | NCAA Division III National Championships | 5000m | 15:14.44 | 16th · 1st on team | 111.1 | -0.027 | ★PR SR RSR |
| 2008-05-16 | ECAC DIII Championships | 1500m | 3:59.47 | 8th · 1st on team | 109.6 | -0.039 | ★PR SR RSR |
| 2008-03-15 | Race results → | 1mile | 4:23.94 | 21st · 1st on team | — | — | ★PR SR |
| 2008-03-07 | Meet results → | Men's Mile | 4:12.02 | 1st · 1st on team | — | — | ★PR SR |
| 2008-02-08 | Meet results → | Men 800m Run College | 1:56.98 | 42nd · 2nd on team | — | — | ★PR SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-17 | Meet results → | Men's 1500 Meters | 3:54.07 | 2nd · 1st on team | — | — | ★PR SR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-02-03 | Meet results → | Men 1 Mile Run College | 4:25.22 | 35th · 1st on team | — | — | ★PR SR |