Cross Country
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-20 | Max Championship Cross Country Course | 8000m | 24:31.2 | 6th · 1st on team | 116.1 | +0.028 | ★CR SR CSR RSR |
| 2010-11-13 | Fortin Park | 8000m | 24:52.8 | 4th · 1st on team | 115.4 | +0.009 | ★CR SR CSR RSR |
| 2010-10-09 | Hamilton College | 8000m | 25:32.5 | 1st · 1st on team | 114.5 | +0.020 | ★CR CSR RSR |
| 2010-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:28 | 5th · 1st on team | 112.6 | +0.003 | SR CSR |
| 2010-09-11 | Hamilton College | 6000m | 18:50 | 1st · 1st on team | 113.5 | +0.011 | ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-21 | Baldwin-Wallace College | 8000m | 26:18.2 | 43rd · 1st on team | 113.0 | +0.038 | ★CR CSR |
| 2009-11-14 | Letchworth State Park | 8000m | 24:40.6 | 1st · 1st on team | 117.8 | +0.020 | ★CR CSR |
| 2009-11-01 | Wickham Park | 8046m | 25:40 | 1st · 1st on team | 114.8 | +0.033 | ★PR ★CR SR CSR |
| 2009-10-10 | Hamilton College | 8046m | 26:00 | 1st · 1st on team | 112.9 | +0.020 | PR ★CR SR CSR |
| 2009-10-02 | Lehigh University - Murray H. Goodman Campus | 8000m | 23:42 | 3rd · 1st on team | 120.1 | +0.003 | ★PR ★CR SR CSR RSR |
| 2009-09-18 | Fortin Park | 6000m | 18:01 | 1st · 1st on team | 119.3 | +0.010 | ★PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-22 | Hanover College | 8000m | 24:22.1 | 1st · 1st on team | 119.5 | +0.022 | ★CR SR CSR RSR |
| 2008-11-15 | Ronald C. Hoffmann Cross Country Course | 8000m | 25:18.8 | 1st · 1st on team | 116.4 | +0.018 | |
| 2008-11-08 | Hamilton College | 8000m | 26:08.5 | 1st · 1st on team | 112.3 | +0.020 | CR CSR |
| 2008-11-01 | Pineland Farms | 8000m | 25:07 | 1st · 1st on team | 116.5 | +0.021 | ★CR CSR |
| 2008-10-25 | Saratoga Spa Park | 8000m | 25:04.9 | 1st · 1st on team | 115.2 | +0.009 | CSR |
| 2008-09-27 | Ronald C. Hoffmann Cross Country Course | 8000m | 25:03 | 1st · 1st on team | 116.6 | +0.018 | ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-17 | St. Olaf College | 8000m | 24:37 | 2nd · 1st on team | 119.3 | +0.029 | ★CR CSR |
| 2007-11-10 | Van Cortlandt Park | 8000m | 24:18 | 1st · 1st on team | 122.7 | +0.041 | PR ★CR ★R SR CSR RSR |
| 2007-11-03 | Saratoga Spa Park | 8000m | 24:50 | 1st · 1st on team | 116.1 | +0.009 | PR ★CR SR CSR |
| 2007-10-27 | Mount Greylock Regional School | 8000m | 25:52 | 1st · 1st on team | 116.2 | +0.037 | |
| 2007-09-29 | Clarkson University | 8000m | 26:01 | 1st · 1st on team | 113.7 | +0.028 | ★CR CSR |
| 2007-09-22 | Mount Greylock Regional School | 8000m | 25:07 | 1st · 1st on team | 119.0 | +0.037 | PR ★CR R SR CSR RSR |
Track & Field
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-02-05 | Hamilton Invitational | 1mile | 4:17.4 | 1st · 1st on team | 112.4 | -0.036 | SR RSR |
| 2011-01-22 | Continental Invitational | 3000m | 8:40.35 | 1st · 1st on team | 111.1 | -0.036 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-23 | NCAA Division III National Championships | 5000m | 14:39.03 | 1st · 1st on team | 115.3 | -0.033 | |
| 2009-04-25 | NESCAC Championship | 800m | 1:50.44 | 1st · 1st on team | 113.8 | -0.041 | ★PR SR |
| 2009-04-25 | NESCAC Championship | 1500m | 3:53.74 | 1st · 1st on team | 111.8 | -0.041 | ★PR SR |
| 2009-04-23 | Penn Relays - Thursday Events | 3ksteeple | 8:52.87 | 8th · 1st on team | — | -0.049 | ★PR SR |
| 2009-04-11 | Roberts Wesleyan Invitational | 1500m | 4:00.65 | 1st · 1st on team | 109.8 | -0.031 | PR SR |
| 2009-04-11 | Roberts Wesleyan Invitational | 800m | 1:54.1 | 1st · 1st on team | 111.8 | -0.031 | SR |
| 2009-04-05 | Continental Invitational | 3ksteeple | 9:16.82 | 1st · 1st on team | — | -0.026 | SR |
| 2009-03-28 | Ithaca Invitational | 5000m | 14:35.19 | 1st · 1st on team | 118.1 | -0.019 | SR RSR |
| 2009-03-14 | NCAA Division III National Championships | 1mile | 4:11.02 | 7th · 2nd on team | 113.9 | -0.044 | PR SR |
| 2009-03-14 | NCAA Division III National Championships | 1mile | 4:08.58 | 1st · 1st on team | 115.0 | -0.044 | ★PR SR |
| 2009-02-28 | NYSCTC Championships | 1mile | 4:12.82 | 1st · 1st on team | 113.8 | -0.038 | SR |
| 2009-02-14 | Liberty League Championships | 1mile | 4:22.91 | 1st · 1st on team | 109.2 | -0.040 | SR |
| 2009-02-14 | Liberty League Championships | 800m | 1:57.71 | 1st · 1st on team | 108.9 | -0.040 | SR |
| 2009-02-07 | Syracuse Invitational | 3000m | 8:19.44 | 1st · 1st on team | 116.0 | -0.024 | ★PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-24 | NCAA Division III National Championships | 5000m | 14:32.57 | 1st · 1st on team | 116.4 | -0.027 | ★PR SR RSR |
| 2008-05-24 | NCAA Division III National Championships | 3ksteeple | 8:55.19 | 1st · 1st on team | — | -0.027 | PR SR |
| 2008-03-15 | Race results → | 1mile | 4:11.17 | 1st · 1st on team | — | — | PR SR |
| 2008-03-15 | Race results → | 1mile | 4:15.78 | 9th · 2nd on team | — | — | |
| 2008-03-15 | Race results → | 800m | 1:51.97 | 1st · 1st on team | — | — | PR SR |
| 2008-03-15 | Race results → | 800m | 1:56.11 | 15th · 2nd on team | — | — | |
| 2008-02-08 | Meet results → | Men 5000m Run Championship | 14:38.45 | 2nd · 1st on team | — | — | ★PR SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-26 | Race results → | 3ksteeple | 8:55.41 | 1st · 1st on team | — | — | PR SR |
| 2007-05-17 | Meet results → | Men's 800 Meters | 1:52.04 | 1st · 1st on team | — | — | ★PR SR |
| 2007-04-28 | Meet results → | Men's 3000 Steeplechase | 9:14.42 | 1st · 1st on team | — | — | ★PR SR |