Cross Country
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Hammonasset Beach State Park | 10000m | 30:50.3 | 27th · 1st on team | 118.4 | -0.113 | ★CR SR CSR RSR |
| 2010-10-30 | Franklin Park | 8000m | 24:56.9 | 8th · 1st on team | 115.7 | -0.139 | ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Franklin Park | 10000m | 32:18 | 32nd · 1st on team | 115.2 | -0.107 | SR CSR |
| 2009-10-31 | Catamount Family Center | 8000m | 25:48.8 | 6th · 2nd on team | 116.1 | -0.117 | ★CR CSR RSR |
| 2009-10-17 | West Windsor Field | 8000m | 25:18.7 | 10th · 1st on team | 114.2 | -0.147 | ★CR SR CSR RSR |
| 2009-09-19 | Van Cortlandt Park | 8000m | 26:26.4 | 37th · 3rd on team | 112.9 | -0.117 | SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-15 | Van Cortlandt Park | 10000m | 32:18.8 | 16th · 1st on team | — | -0.098 | ★CR SR CSR |
| 2008-11-01 | Friends of Oregon Ridge | 8000m | 25:29.3 | 1st · 1st on team | — | -0.077 | ★CR CSR |
| 2008-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:07 | 11th · 1st on team | — | -0.142 | ★PR ★CR SR CSR |
| 2008-09-20 | Van Cortlandt Park | 8000m | 24:59.5 | 8th · 1st on team | — | -0.117 | PR ★CR SR CSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Franklin Park | 10000m | 30:49.2 | 32nd · 3rd on team | 119.6 | -0.107 | ★PR ★CR SR CSR |
| 2007-10-27 | Sunken Meadow State Park | 8124m | 26:07.3 | 5th · 3rd on team | 120.3 | -0.087 | ★PR ★CR SR CSR |
| 2007-10-20 | Stanley Quarter Park | 5000m | 15:18 | 3rd · 3rd on team | 121.7 | -0.099 | ★PR ★CR ★R SR CSR RSR |
| 2007-09-28 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:00 | 38th · 2nd on team | 116.7 | -0.142 | PR CR SR CSR |
| 2007-09-07 | Stony Brook University | 5500m | 17:36.4 | 2nd · 1st on team | 120.4 | -0.077 | ★PR ★CR R SR CSR RSR |
Track & Field
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-15 | IC4A Championships | 5000m | 14:16.93 | 11th · 1st on team | 118.5 | -0.044 | SR RSR |
| 2010-05-02 | America East Championships | 5000m | 14:55.13 | 3rd · 1st on team | 113.7 | -0.033 | |
| 2010-04-24 | Penn Relays | 10-km | 29:45.86 | 4th · 1st on team | 114.5 | -0.049 | ★PR SR |
| 2010-04-03 | Sam Howell Invitational | 5000m | 14:17.87 | 3rd · 1st on team | 117.2 | -0.044 | SR RSR |
| 2010-02-19 | Meet results → | Men's 5000 Meters | 14:29.16 | 1st · 1st on team | — | — | ★PR SR |
| 2010-02-19 | Meet results → | Men's 3000 Meters | 8:22.8 | 4th · 1st on team | — | — | ★PR SR |
| 2010-01-30 | Metropolitan Conference Championships | 3000m | 8:37.48 | 1st · 1st on team | 110.6 | -0.054 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-30 | Race results → | 5000m | 14:34.06 | 20th · 1st on team | — | — | |
| 2009-05-17 | IC4A Championships | 5000m | 14:10.36 | 8th · 1st on team | — | -0.044 | ★PR SR |
| 2009-05-02 | America East Championships | 5000m | 14:40.19 | 2nd · 1st on team | — | -0.032 | |
| 2009-04-26 | Yale Springtime Invitational | 1500m | 3:55.15 | 2nd · 1st on team | — | -0.032 | ★PR SR |
| 2009-04-17 | Larry Ellis Invitational - Friday Night Races | 5000m | 14:19.6 | 7th · 1st on team | — | -0.044 | SR |
| 2009-04-08 | QU Outdoor Track & Field Classic | 3000m | 8:34.04 | 1st · 1st on team | — | -0.041 | |
| 2009-03-08 | Race results → | 3000m | 8:17.73 | 10th · 1st on team | — | — | SR |
| 2009-02-21 | America East Indoor Track and Field Championships | 3000m | 8:20.52 | 2nd · 1st on team | — | -0.057 | SR |
| 2009-02-07 | Giegengack Invitational | 3000m | 8:25.54 | 6th · 1st on team | — | -0.054 | SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-04-20 | Mt. SAC Relays 2008 | 5000m | 14:10.5 | 8th · 1st on team | 117.1 | -0.044 | PR SR |
| 2008-03-08 | ECAC Championship | 3000m | 8:04.42 | 1st · 1st on team | 119.2 | -0.049 | ★PR SR RSR |
| 2008-02-08 | Meet results → | Men's Mile | 4:12.41 | 16th · 1st on team | — | — | ★PR SR |
| 2008-01-25 | Meet results → | Men's 3000 Meters | 8:25.47 | 15th · 1st on team | — | — | PR SR |
| 2008-01-18 | Meet results → | Men 1 Mile Run Seeded | 4:12.59 | 4th · 1st on team | — | — | ★PR SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-03-31 | SCSU Owl Invitational Outdoor Track Meet 2007 | 3ksteeple | 9:24.1 | 2nd · 2nd on team | — | -0.038 | ★PR SR |
| 2007-03-04 | IC4A Indoor Track & Field Championship 2007 | 3000m | 8:30.22 | 21st · 1st on team | 111.9 | -0.057 | PR SR |
| 2007-02-02 | URI MEGA MEET Indoor Classic 2007 | 1mile | 4:13.53 | 1st · 1st on team | 112.6 | -0.043 | ★PR R SR RSR |