Racecast

Paul Lapenna

Virginia Tech (VA) · Sr · NCAA DISOUTHEASTACC · Compare head to head

Athlete rating 122.6 2009 XC season
Best race 123.3 XC
Races 13
Seasons 4 2006 — 2009

RankedNation #259·NCAA DI #199·ACC #36·NC #13·Team #5 ?

Training paces & VO2max → critical speed 5:09/mi, fitted from 3 races in 2008

Rating scale ?

Cross Country

2009 XC 118.6

Virginia Tech (VA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-14 EP Tom Sawyer State Park 10000m 32:43.9 84th · 5th on team 114.2 -0.102 CSR
2009-10-31 WakeMed Soccer Park 8000m 25:04.4 45th · 5th on team 116.2 -0.135 ★CR SR CSR
2009-10-17 University of AR XC course 10000m 31:01.5 28th · 5th on team 120.8 -0.096 ★PR ★CR SR CSR
2009-10-03 Lees-McRae College 6437m 20:26 1st · 1st on team 123.3 -0.070 ★PR ★CR ★R SR CSR RSR

2007 XC 120.9

Virginia Tech (VA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-10 EP Tom Sawyer State Park 10000m 31:03.6 32nd · 2nd on team 120.5 -0.102 PR ★CR SR CSR
2007-10-27 Panorama Farms 8000m 24:26.9 11th · 1st on team 121.3 -0.131 ★PR ★CR SR CSR RSR

2006 XC 123.0

Virginia Tech (VA) · Grade So ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-28 University of Virginia 8000m 25:08.8 21st · 1st on team 123.0 -0.104 PR ★CR R SR CSR RSR

Track & Field

2009 TF 116.0

Virginia Tech (VA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-04-04 Race results → 5000m 14:57.64 8th · 2nd on team — —
2009-02-28 ACC Championships 3000m 8:14.82 4th · 1st on team 117.2 -0.042 ★PR SR RSR
2009-02-28 ACC Championships 5000m 14:40.02 13th · 3rd on team 114.5 -0.042 ★PR SR
2009-02-21 Race results → 1mile 4:13.5 10th · 5th on team — — ★PR SR
2009-02-07 VT Elite 3000m 8:18.27 5th · 3rd on team 116.4 -0.042 PR SR RSR

2008 TF —

Virginia Tech (VA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-03-01 Race results → 3000m 8:42.81 27th · 4th on team — — PR SR