Speed rating — all races
Cross Country
XC speed rating
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-10-15 | West Windsor Field | 8000m | 25:15 | 16th · 5th on team | 113.2 | -0.002 | ★CR CSR |
| 2011-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:15 | 55th · 3rd on team | 114.0 | +0.004 | PR ★CR ★R SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-29 | Van Cortlandt Park | 8000m | 26:14.5 | 71st · 10th on team | 112.0 | +0.042 | ★CR CSR |
| 2010-10-16 | PSU Blue Course | 8368m | 26:44 | 76th · 6th on team | 113.1 | +0.016 | ★PR ★CR R SR CSR RSR |
| 2010-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:26 | 4th · 1st on team | 112.7 | +0.004 | PR CR R SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-23 | Moakely Course - Cornell's Robert Trent Jones Golf | 8046m | 26:46.1 | 3rd · 2nd on team | 111.4 | +0.039 | ★PR ★CR SR CSR |
| 2009-10-16 | Lock Haven University | 8000m | 26:41 | 54th · 11th on team | 107.0 | -0.004 | ★CR CSR |
| 2009-10-02 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:32 | 203rd · 10th on team | 111.4 | +0.004 | PR CR R SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-22 | Van Cortlandt Park | 8046m | 27:07 | 98th · 6th on team | 110.4 | +0.042 | PR ★CR SR CSR |
| 2008-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:02 | 46th · 7th on team | 110.9 | +0.004 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-03-04 | IceBreaker Mini-Meet #4 | 5000m | 15:32.38 | 1st · 1st on team | — | -0.034 | SR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-13 | IC4A Championships | 10-km | 30:49.68 | 12th · 1st on team | 113.1 | -0.040 | ★PR SR |
| 2012-04-29 | Meet results → | Men's 3000 Steeplechase | 9:42.46 | 6th · 5th on team | — | — | |
| 2012-04-26 | Meet results → | Men's 3,000m Steeplechase College | 9:25.84 | 10th · 1st on team | — | — | ★PR SR |
| 2012-04-20 | Meet results → | Men's 2000 Steeplechase | 6:05.12 | 2nd · 2nd on team | — | — | ★PR SR |
| 2012-04-14 | Meet results → | Men's 10,000 Meters | 30:33.42 | 10th · 2nd on team | 111.5 | — | ★PR SR |
| 2012-03-31 | Meet results → | Men's 3000 Steeplechase | 9:26 | 2nd · 1st on team | — | — | ★PR SR |
| 2012-03-03 | Meet results → | Men's 5000 Meters | 14:47.11 | 23rd · 2nd on team | 113.2 | — | ★PR SR |
| 2012-02-11 | Valentine Invitational | 5000m | 14:31.03 | 10th · 3rd on team | 113.4 | -0.053 | ★PR SR |
| 2012-01-28 | NYRR Meet #1 | 3000m | 8:29.77 | 13th · 4th on team | 113.9 | -0.041 | ★PR SR RSR |
| 2012-01-21 | Upstate Challenge | 5000m | 15:03.14 | 1st · 1st on team | 112.3 | -0.035 | PR SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-01 | Big Red Invitational | 3ksteeple | 9:35.23 | 2nd · 1st on team | — | -0.027 | |
| 2011-05-01 | Big Red Invitational | 10-km | 31:12.64 | 1st · 1st on team | 111.5 | -0.027 | PR SR RSR |
| 2011-04-16 | Bison Outdoor Classic | 3ksteeple | 9:22.4 | 9th · 1st on team | — | -0.042 | ★PR SR |
| 2011-04-02 | Sam Howell Invitational | 3ksteeple | 9:30.51 | 16th · 1st on team | — | -0.040 | SR |
| 2011-02-19 | Marc Deneault Invitational | 3000m | 8:41.77 | 7th · 2nd on team | 110.7 | -0.035 | PR SR RSR |
| 2011-02-12 | Robert Kane Invitational | 5000m | 15:26.4 | 4th · 2nd on team | 110.0 | -0.035 | PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-15 | IC4A Championships | 10-km | 32:20.82 | 26th · 4th on team | 107.8 | -0.040 | SR |
| 2010-05-01 | Cornell Outdoor Invitational | 3ksteeple | 10:02.47 | 5th · 2nd on team | — | -0.027 | |
| 2010-04-25 | Big Red Invitational | 3ksteeple | 9:29.05 | 1st · 1st on team | — | -0.027 | PR SR |
| 2010-04-16 | Meet results → | Men's 3000 Steeplechase | 9:29.66 | 26th · 2nd on team | — | — | PR SR |
| 2010-01-23 | Race results → | 5000m | 15:37.8 | 12th · 10th on team | 107.8 | — | PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-02 | Race results → | 3ksteeple | 9:41.85 | 4th · 3rd on team | — | — | PR SR |
| 2009-04-26 | Big Red Invitational | 10-km | 32:05.7 | 4th · 4th on team | 111.1 | -0.027 | PR R SR RSR |
| 2009-04-18 | Cortland Classic | 1500m | 4:08.41 | 13th · 2nd on team | 106.6 | -0.027 | ★PR SR |
| 2009-04-04 | Penn Invite | 3ksteeple | 9:49.28 | 3rd · 3rd on team | — | -0.045 | PR SR |
| 2009-02-14 | Kane Invitational | 1mile | 4:30.76 | 5th · 2nd on team | 106.3 | -0.035 | ★PR SR |
| 2009-02-07 | Race results → | 3000m | 8:47.76 | 13th · 4th on team | 108.5 | — | PR SR RSR |