Racecast

Ryan Withall

Columbia (NY) · Sr · SEC?NJ D4NJSIAA NORTH 2 D4ESSEX · Compare head to head

Athlete rating 112.2 2009 XC season
Best race 115.5 XC
Races 18
Seasons 4 2006 — 2009

RankedNation #1593·NJ #4·Team #62 ?

Training paces & VO2max → critical speed 5:12/mi, fitted from 9 races in 2008

Rating scale ?

Cross Country

2009 XC 110.6

Columbia (NY) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-21 Van Cortlandt Park 8000m 26:23.6 37th · 5th on team 113.2 +0.041 CSR RSR
2009-10-17 West Windsor Field 8000m 25:49.7 32nd · 4th on team 110.7 -0.006 SR CSR RSR
2009-10-03 Bull Run Regional Park 8000m 26:29 31st · 13th on team 108.1 +0.005 ★CR SR CSR RSR

2008 XC 115.3

Columbia (NY) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-18 West Windsor Field 8000m 24:38.5 13th · 3rd on team 115.2 -0.006 ★PR ★CR SR CSR
2008-10-10 Van Cortlandt Park 8000m 26:01.4 2nd · 2nd on team 115.5 +0.041 PR ★CR ★R SR CSR RSR

2007 XC 110.3

Columbia (NY) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-06 Van Cortlandt Park 8000m 27:13.4 12th · 3rd on team 110.3 +0.041 PR CR SR CSR RSR
2007-09-29 PSU Blue Course 8851m 28:06 25th · 9th on team 110.3 -0.028 ★PR ★CR SR CSR RSR

2006 XC 112.2

Columbia (NY) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-18 Van Cortlandt Park 8046m 27:02.6 100th · 7th on team 112.2 +0.041 ★PR ★CR R SR CSR RSR

Track & Field

2009 TF 110.1

Columbia (NY) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-17 IC4A Championships 5000m 14:36.59 24th · 1st on team 113.9 -0.044
2009-05-10 Heptagonals 5000m 14:52.15 12th · 3rd on team 112.4 -0.049
2009-04-23 Penn Relays - Thursday Events 5000m 14:33.45 3rd · 1st on team 114.5 -0.049 ★PR SR RSR
2009-04-18 Larry Ellis Invitational 1500m 3:56.85 4th · 1st on team 110.2 -0.044 ★PR SR
2009-04-04 Sam Howell Invitational 1500m 4:16.93 57th · 7th on team 102.6 -0.044 PR SR
2009-04-04 Sam Howell Invitational 800m 2:00.52 23rd · 1st on team 105.6 -0.044 ★PR SR
2009-03-01 Heptagonal Championships 5000m 15:01.69 16th · 4th on team 111.2 -0.047 PR SR RSR
2009-02-06 Meet results → Men 3000m Run College 8:25.43 10th · 1st on team — — ★PR SR

2007 TF —

Columbia (NY) · Grade Freshman

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-02-23 Meet results → Men's 5000 Meters 15:18.83 11th · 2nd on team — — ★PR SR
2007-02-09 Meet results → Men's 3000 Meters 8:47.95 4th · 1st on team — — ★PR SR