Speed rating — all races
Cross Country
XC speed rating
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-09-28 | University of Guelph | 10000m | 32:13.5 | 11th · 1st on team | 114.3 | +0.061 | ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-02 | Montrose Harbor | 8000m | 25:41 | 21st · 3rd on team | 112.3 | +0.014 | SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-01 | Brock University | 10000m | 30:54 | 7th · 1st on team | 112.7 | -0.008 | ★PR ★CR SR CSR |
| 2009-10-17 | Saratoga Spa Park | 8000m | 24:59 | 2nd · 1st on team | 115.1 | +0.008 | ★CR SR CSR RSR |
| 2009-10-03 | Montrose Harbor | 8000m | 25:08 | 4th · 1st on team | 114.8 | +0.014 | SR CSR RSR |
| 2009-09-26 | Thames Valley Golf Course | 10000m | 32:24.2 | 5th · 1st on team | 111.7 | +0.029 | PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-09-27 | Montrose Harbor | 8000m | 24:59 | 3rd · 1st on team | 117.8 | +0.014 | PR ★CR ★R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Beacon Hill Park | 10000m | 32:45.3 | 14th · 1st on team | 114.8 | +0.068 | PR ★CR R SR CSR RSR |
| 2007-10-13 | Genessee Valley Park | 8000m | 25:40 | 5th · 1st on team | 114.2 | +0.023 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-02-04 | Meyo Invitational | 3000m | 8:21.02 | 19th · 1st on team | 113.7 | -0.043 | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-02-05 | Meyo Invitational | 3000m | 8:33.95 | 12th · 2nd on team | 110.7 | -0.043 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-03-13 | CIS Championship | 3000m | 8:16.42 | 2nd · 1st on team | 117.2 | -0.017 | RSR |
| 2010-02-13 | Windsor Team Challange | 1500m | 3:55.33 | 5th · 1st on team | 113.7 | -0.017 | ★PR SR |
| 2010-02-06 | Race results → | 3000m | 8:13.98 | 10th · 1st on team | 115.8 | — | ★PR SR RSR |
| 2010-01-30 | Race results → | 1500m | 3:55.76 | 6th · 1st on team | 111.5 | — | PR SR RSR |
| 2010-01-30 | Race results → | 3000m | 8:18.37 | 2nd · 1st on team | 114.8 | — | PR SR RSR |
| 2010-01-23 | Western Ontario Meet | 1500m | 3:58.48 | 1st · 1st on team | 111.1 | -0.027 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-03-14 | CIS Championships | 3000m | 8:41.17 | 4th · 1st on team | 111.8 | -0.017 | |
| 2009-02-28 | OUA Championships | 1500m | 3:57.95 | 9th · 2nd on team | 111.9 | -0.022 | PR SR |
| 2009-02-28 | OUA Championships | 3000m | 8:19.44 | 4th · 1st on team | 116.0 | -0.022 | PR SR RSR |
| 2009-02-07 | Meyo Invitational | 3000m | 8:20.88 | 20th · 1st on team | 113.4 | -0.043 | PR SR RSR |
| 2009-01-24 | Don Wright Team Challenge | 1500m | 3:59.76 | 2nd · 1st on team | 110.6 | -0.027 | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-02-08 | Meet results → | Men's 3000 Meters | 8:42.71 | 46th · 1st on team | 109.9 | — | ★PR SR RSR |