Racecast

Lydia Frost

CLub Speed Rivers · Sr · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 121.2 2013 TF season
Best race 122.8 TF
Races 37
Seasons 7 2008 — 2014

RankedNation #293·VA #17·Team #9 ?

Training paces & VO2max → critical speed 6:28/mi, fitted from 6 races in 2012

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2012 XC 113.6

University of Guelph (OH) · Grade SR

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-09-29 Roy Griak Invitational 6000m 22:41.5 56th · 6th on team 113.2 — ★CR SR CSR
2012-09-22 Western International XC Invitational 5000m 18:41 17th · 4th on team 114.0 — ★PR ★CR SR CSR RSR

2011 XC 115.8

Guelph (Ont.) (PA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-09-30 Lehigh University - Murray H. Goodman Campus 6000m 22:20 112th · 8th on team 115.8 -2.7% ★PR ★CR SR CSR RSR

2010 XC 114.6

Guelph (Ont.) (PA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-01 Lehigh University - Murray H. Goodman Campus 6000m 22:29 3rd · 2nd on team 114.6 -2.7% SR CSR RSR

2009 XC 111.9

Guelph (Ont.) (PA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-02 Lehigh University - Murray H. Goodman Campus 6000m 22:49 10th · 2nd on team 111.9 -2.7% SR CSR
2009-09-26 Thames Valley Golf Course 5000m 19:25 41st · 9th on team 111.9 -0.5% PR ★CR SR CSR
2009-09-19 University of Guelph 4000m 15:18.5 11th · 8th on team 111.9 -0.1% ★PR ★CR SR CSR RSR

2008 XC 104.8

Guelph (Ont.) (PA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-17 PSU Blue Course 6000m 22:45 103rd · 9th on team 94.5 -1.0% ★CR CSR
2008-10-03 Lehigh University - Murray H. Goodman Campus 6000m 22:28 24th · 3rd on team 115.2 -2.7% PR CR R SR CSR RSR

Track & Field

TF speed rating

2014 TF —

CLub Speed Rivers · Grade None ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-01-24 Meet results → Women's 3000 Meters 10:01.77 12th · 2nd on team — — ★PR SR

2013 TF 119.4

Guelph (Ont.) (PA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-11 Virginia Challenge 1500m 4:28.35 26th · 2nd on team 120.2 -1.3% ★PR SR
2013-04-25 Meet results → Women 1500m Run Championship 4:36.87 20th · 2nd on team 118.2 — ★PR SR
2013-02-08 Meet results → Women's 1000 Meters 2:53.32 4th · 2nd on team 116.4 — ★PR SR RSR
2013-02-08 Meet results → Women's Mile 4:45.17 9th · 1st on team 122.8 — ★PR ★R SR RSR

2012 TF 119.5

Guelph (Ont.) (PA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-04-26 Hillsdale College Gina Relays 1500m 4:31.78 5th · 2nd on team 119.4 -0.6% PR SR
2012-02-11 Division I Team Challenge 1mile 4:51.56 11th · 2nd on team 120.0 -0.6% ★PR R SR RSR
2012-02-11 Division I Team Challenge 1000m 2:48.2 3rd · 3rd on team 119.9 -0.6% ★PR SR
2012-01-28 SPIRE Collegiate Open 1mile 4:54.78 4th · 4th on team 118.7 -0.6% PR SR RSR

2011 TF 117.3

Guelph (Ont.) (PA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-04-30 Hillsdale Gina Relays 1500m 4:31.85 13th · 1st on team 119.3 -0.6% PR R SR RSR
2011-04-30 Hillsdale Gina Relays 800m 2:14.44 9th · 2nd on team 116.4 -0.6% SR
2011-02-05 GaREAT Collegiate Invite 1mile 5:09.73 9th · 5th on team 112.9 -0.6% PR SR
2011-01-15 Can Am Meet 1000m 2:52.6 2nd · 1st on team 119.3 +1.5% R RSR
2011-01-08 Sharon Anderson Meet 1500m 4:39.12 3rd · 1st on team 117.6 +1.0% PR SR
2010-12-04 Western Season Opener 1000m 2:51.9 2nd · 2nd on team 118.2 +0.5% PR R SR RSR

2010 TF 115.9

Guelph (Ont.) (PA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-02-06 Race results → 1000m 2:52.49 6th · 3rd on team 116.4 — PR SR
2010-02-06 Race results → 800m 2:12.06 17th · 2nd on team 117.5 — ★PR SR RSR
2010-01-30 Race results → 1000m 2:52.87 3rd · 2nd on team 116.2 — PR SR
2010-01-30 Race results → 1500m 4:42.94 10th · 3rd on team 113.8 —
2010-01-16 Can Am Classic 1000m 2:54.85 4th · 1st on team 117.4 +1.5% SR RSR
2009-12-05 Race results → 1500m 4:42.21 1st · 1st on team 114.2 — PR SR RSR

2009 TF 115.2

Speed River TFC (OH) · Grade FR

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-06-26 Meet results → Women's 400 Meters 1:00 4th · 2nd on team — — ★PR SR
2009-06-26 Meet results → Women 800m Run 2:17 2nd · 2nd on team 113.3 — ★PR SR
2009-03-14 CIS Championships 1000m 2:59.62 8th · 3rd on team 114.3 +1.5%
2009-02-28 OUA Championships 600m 1:35.2 8th · 3rd on team — +0.9% ★PR SR
2009-02-28 OUA Championships 1000m 2:53.24 4th · 3rd on team 117.8 +0.9% R RSR
2009-02-20 Hal Brown Memorial 600m 1:35.6 3rd · 3rd on team — +1.0% PR SR
2009-02-07 Meyo Invitational 1000m 2:52.94 5th · 1st on team 115.5 -1.4% PR R SR RSR