Racecast

Angela Knishka

Lewis-Clark (Idaho) (WA) · Jr · CASCADE COLLEGIATE · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 108.2 2016 XC season
Best race 113.4 TF
Races 19
Seasons 3 2014 — 2016

RankedNation #4706·NAIA #448·CASCADE COLLEGIATE #48·ID #54·Team #11 ?

Training paces & VO2max → critical speed 6:41/mi, fitted from 8 races in 2015

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2016 XC 104.0

Lewis-Clark (Idaho) (WA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-19 McAlpine Creek Park 5000m 19:38.2 212th · 5th on team 108.8 -1.6% ★CR SR CSR RSR
2016-11-04 Bill Roberts Golf Course 5000m 19:46.5 15th · 5th on team 108.5 -0.2% ★CR SR CSR RSR
2016-09-01 University of Idaho 4000m 17:31.6 31st · 14th on team 94.8 -1.8% ★CR SR CSR RSR

2015 XC 106.3

Lewis-Clark (WA) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-21 McAlpine Park 5000m 19:39.7 188th · 5th on team 107.0 -1.6% ★CR SR CSR RSR
2015-11-06 Hickory Swings Golf Course 4989m 20:19.6 16th · 5th on team 105.2 +1.6% ★PR ★CR SR CSR
2015-10-03 Bush Park 5000m 19:40.3 46th · 1st on team 106.7 -2.6% SR CSR RSR

2014 XC 105.6

Lewis-Clark (Idaho) (WA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-04 Bush Park 5000m 19:13.1 38th · 7th on team 109.8 -2.6% ★PR ★CR SR CSR RSR
2014-09-20 Plantes Ferry 5000m 21:15.6 34th · 9th on team 102.8 +0.8% PR ★CR SR CSR
2014-08-30 Clash of the Inland NW 4000m 16:05 63rd · 9th on team 104.2 — ★PR ★CR SR CSR RSR

Track & Field

TF speed rating

2016 TF 105.0

Lewis-Clark (Idaho) (WA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-07 Linfield Open 400m 1:01.63 8th · 1st on team — -0.6% ★PR SR
2016-04-29 Meet results → Women's 800 Meters 2:23.04 15th · 3rd on team 109.4 — ★PR SR RSR
2016-04-14 Meet results → Women's 1500 Meters 5:32.45 4th · 4th on team 97.5 — ★PR SR
2016-04-14 Meet results → Women's 800 Meters 2:32.22 10th · 4th on team 102.8 — SR
2016-04-09 Northwest Scoring Clash WAR 800m 2:26.02 19th · 3rd on team 108.0 +0.4% SR RSR
2016-04-02 Sam Adams Classic 800m 2:26.77 9th · 1st on team 107.5 +0.3% SR RSR

2014 TF 109.4

Lewis-Clark (Idaho) (WA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-10 Linfield Open 800m 2:27.19 4th · 2nd on team 106.7 -0.6%
2014-05-09 Oregon Twighlight Meet 800m 2:18.9 11th · 2nd on team 113.4 -0.7% ★PR ★R SR RSR
2014-04-11 Meet results → Women's 800 Meters 2:23.24 14th · 1st on team 109.3 — PR R SR RSR
2014-04-05 Meet results → Women's 800 Meters 2:24.74 7th · 1st on team 108.2 — PR R SR RSR