Racecast

Scott Bender

Holmdel (NJ) · 12 · SHORENJ D2NJSIAA CENTRAL D2MONMOUTH · Compare head to head

Athlete rating 93.5 2011 XC season
Best race 118.1 XC
Races 27
Seasons 3 2009 — 2011

RankedNation #110550·NJ #3438·NJ D2 #1694·NJSIAA CENTRAL #912·NJSIAA CENTRAL D2 #592·SHORE #514·Team #63 ?

Training paces & VO2max → critical speed 6:16/mi, fitted from 6 races in 2009

Cross Country

2011 XC 95.3

Holmdel (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-01 Holmdel Park 5000m 22:24 124th · 14th on team — +0.004 CSR
2011-09-16 Ocean County Park 5000m 20:55.4 47th · 5th on team 95.3 -0.061 SR CSR RSR
2011-09-13 Holmdel Park 3200m 14:59 6th · 6th on team — +0.077 ★PR ★CR SR CSR

2010 XC 110.5

Holmdel (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-30 Ocean County Park 5000m 17:35.7 19th · 3rd on team 113.4 -0.061 ★PR ★CR SR CSR RSR
2010-10-19 Holmdel Park 5000m 19:13 2nd · 2nd on team 109.1 +0.004 CSR
2010-10-02 Holmdel Park 5000m 19:21 127th · 5th on team 111.3 +0.004 CSR RSR
2010-09-25 Six Flags 4828m 19:11 7th · 7th on team 107.6 -0.011 ★PR ★CR SR CSR
2010-09-18 Ocean County Park 5000m 17:48 19th · 3rd on team 111.3 -0.061 PR CR SR CSR RSR

2009 XC 115.7

Holmdel (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-03 Roggy Field 1600m 5:01 2nd · 2nd on team 118.1 -0.017 ★PR ★CR ★R SR CSR RSR
2009-10-31 Holmdel Park 5000m 18:30.6 5th · 5th on team 116.9 +0.004 ★CR R CSR RSR
2009-10-23 Wolf Hill 5000m 18:07 3rd · 3rd on team 115.1 -0.029 PR ★CR SR CSR
2009-10-20 Holmdel Park 5000m 18:39 3rd · 3rd on team 114.9 +0.004
2009-09-15 Holmdel Park 5000m 18:37.6 4th · 4th on team 116.1 +0.004 PR CR R SR CSR RSR
2009-09-03 Holmdel Park 3218m 12:25.2 5th · 5th on team 113.0 +0.077 ★PR ★CR SR CSR RSR

Track & Field

2011 TF 97.7

Holmdel (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-04-29 JV Series Meet 3 javelin 93'2" — — -0.047
2011-04-08 JV Series 100m 2:37.24 16th · 16th on team — -0.039 ★PR SR
2011-03-26 vs. Ocean Twp. javelin 79'5" — — -0.027
2011-03-26 vs. Ocean Twp. 800m 2:34.9 4th · 4th on team 97.7 -0.027 SR RSR
2011-03-18 Blue and White Scrimmage javelin 69'6" — — -0.054

2009 TF 111.9

Holmdel (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-26 Bennett Running Camp Twilight 1600m 4:51.9 9th · 9th on team 113.2 -0.054 ★PR R SR RSR
2009-05-14 Night of 1600's 1600m 4:57.5 10th · 10th on team 111.7 -0.054
2009-05-13 Monmouth County Fr./So. Championships 1600m 4:53.43 4th · 1st on team 112.6 -0.054 PR SR
2009-05-09 Monmouth County Championships 1600m 4:53.99 34th · 3rd on team 112.7 -0.049 PR R SR RSR
2009-05-01 Night of 3200's 3200m 10:39.6 8th · 8th on team 112.1 -0.054 ★PR R SR RSR
2009-04-25 Race results → 1600m 5:04 11th · 8th on team — — PR SR
2009-04-21 Holmdel vs. Matawan and Raritan 3200m 10:54 2nd · 1st on team 109.4 -0.047 PR R SR RSR
2009-04-02 Race results → 800m 2:18.9 6th · 6th on team — — ★PR SR