Racecast

Melissa Rowland

Rumson-Fair Haven Regional (NJ) · 12 · SHORENJ D2NJSIAA CENTRAL D2MONMOUTH · Compare head to head

Athlete rating 124.7 2017 TF season
Best race 125.7 TF
Races 39
Seasons 4 2014 — 2017

RankedNation #10438·NJ #409·NJ D2 #203·NJSIAA CENTRAL #102·NJSIAA CENTRAL D2 #36·SHORE #76·Team #4 ?

Training paces & VO2max → critical speed 7:19/mi, fitted from 10 races in 2016

Speed rating — all races

Cross Country

XC speed rating

2016 XC 118.4

Rumson-Fair Haven Regional (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-12 Holmdel Park 5000m 21:33 53rd · 5th on team 118.4 +0.039
2016-11-05 Thompson Park 5000m 21:19.2 42nd · 7th on team 117.4 +0.013 ★CR CSR
2016-10-28 Ocean County Park 5000m 19:53 57th · 5th on team 121.4 -0.032 ★PR ★CR SR CSR RSR
2016-10-18 Holmdel Park 5000m 21:58 42nd · 5th on team 117.6 +0.039
2016-10-05 Holmdel Park 5000m 21:25.7 15th · 7th on team 119.9 +0.039 ★CR CSR RSR
2016-09-24 Greystone XC Course 5000m 21:20.2 23rd · 7th on team 114.9 -0.002 ★CR CSR
2016-09-16 Ocean County Park 5000m 20:04 6th · 2nd on team 119.4 -0.032 PR CR SR CSR RSR

2015 XC 116.2

Rumson-Fair Haven Regional (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-29 Ocean County Park 5000m 20:11 2nd · 1st on team 119.9 -0.032 PR CR SR CSR RSR
2015-10-20 Holmdel Park 5000m 22:06 4th · 3rd on team 115.4 +0.039
2015-10-07 Holmdel Park 5000m 21:45.2 8th · 3rd on team 117.7 +0.039
2015-10-03 Holmdel Park 5000m 21:31 1st · 1st on team 119.5 +0.039 PR CR SR CSR RSR
2015-09-26 Thompson Park 5000m 21:32.9 2nd · 2nd on team 115.0 +0.013 PR CR SR CSR RSR
2015-09-19 Ocean County Park 5000m 21:52 31st · 6th on team 109.9 -0.032 CR SR CSR RSR

2014 XC 112.2

Rumson-Fair Haven Regional (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-04 Holmdel Park 5000m 23:05.9 15th · 5th on team 111.2 +0.039 CR CSR
2014-09-20 Greystone XC Course 5000m 21:41.7 21st · 3rd on team 113.1 -0.002 PR CR SR CSR RSR
2014-09-13 Lincoln Park 5350m 22:19 3rd · 3rd on team 112.3 -0.050 ★PR ★CR SR CSR RSR

Track & Field

TF speed rating

2017 TF 121.3

Rumson-Fair Haven Regional (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-26 NJSIAA Sectionals - Central - Group 2 1600m 5:37.66 18th · 3rd on team 120.9 -0.045
2017-05-10 Monmouth County Championships 800m 2:26.45 32nd · 4th on team 123.6 -0.045 SR
2017-05-10 Monmouth County Championships 1600m 5:32.75 28th · 2nd on team 122.1 -0.045
2017-02-18 NJSIAA Group 2 Championships 1600m 5:41.28 13th · 1st on team 120.8 -0.033
2017-02-12 NJSIAA Sectional Championships: Central Groups 2&3 800m 2:36.07 19th · 3rd on team 117.6 -0.033 SR
2017-02-12 NJSIAA Sectional Championships: Central Groups 2&3 1600m 5:28.54 5th · 1st on team 125.4 -0.033 ★PR SR RSR
2017-01-27 Shore Conference Championships 1600m 5:34.23 13th · 1st on team 123.3 -0.033 PR SR RSR
2016-12-21 STCA Season Opener #2 1600m 5:48.71 10th · 4th on team 118.2 -0.033 SR
2016-12-17 Demarest Invitational 1000m 3:19.36 13th · 3rd on team 119.3 -0.033 ★PR SR RSR

2016 TF 123.6

Rumson-Fair Haven Regional (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-21 Shore Conference Championships 800m 2:25.07 17th · 1st on team 125.7 -0.044 ★PR ★R SR RSR
2016-05-12 Monmouth County Championship 1600m 5:34.51 37th · 6th on team 122.1 -0.045 PR SR
2016-05-12 Monmouth County Championship 800m 2:25.36 17th · 1st on team 124.7 -0.045 PR R SR RSR
2016-01-27 Shore Conference Championships 800m 2:28.18 11th · 2nd on team 123.7 -0.033 SR RSR
2016-01-12 Colts Neck & Friends Invitational 800m 2:28.45 7th · 1st on team 123.4 -0.033 SR RSR
2016-01-08 Monmouth County Champs 800m 2:30.28 15th · 3rd on team 121.9 -0.033 SR RSR

2015 TF 122.6

Rumson-Fair Haven Regional (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-16 Shore Conference Championships 800m 2:26.62 15th · 1st on team 123.9 -0.042 PR R SR RSR
2015-05-12 RUMSON 1600m 5:40.67 2nd · 2nd on team 123.1 -0.021 PR R SR RSR
2015-05-09 Monmouth County Championships 800m 2:27.74 27th · 4th on team 122.8 -0.045 R RSR
2015-05-06 Monmouth County Championships 800m 2:27.74 27th · 4th on team 122.5 -0.045 PR R SR RSR
2015-04-25 Lion Invitational 800m 2:30.21 11th · 2nd on team 120.8 -0.041 SR RSR

2014 TF 120.4

Rumson-Fair Haven Regional (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-17 Shore Conference 800m 2:30.25 26th · 3rd on team 120.9 -0.042
2014-05-09 Monmouth Counties DAY 2 800m 2:29.38 46th · 5th on team 121.7 -0.045 PR R SR RSR
2014-05-09 Monmouth Counties DAY 2 1600m 5:44.8 58th · 10th on team 118.7 -0.045 PR SR