Speed rating — all races
Cross Country
XC speed rating
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-22 | Sugar House Park | 4828m | 19:41 | 20th · 1st on team | 129.0 | +0.062 | ★CR SR CSR |
| 2008-10-13 | Cottonwood Complex | 5000m | 19:52 | 1st · 1st on team | 130.9 | +0.046 | ★PR ★CR ★R SR CSR RSR |
| 2008-10-03 | Cedar HS | 4667m | 19:13 | 4th · 1st on team | 124.1 | +0.038 | ★PR ★CR SR CSR |
| 2008-09-19 | Pleasant Grove HS | 4828m | 20:14 | 1st · 1st on team | 126.4 | +0.061 | ★CR SR CSR |
| 2008-09-17 | Oquirrh Park | 5000m | 21:10 | 1st · 1st on team | 130.9 | +0.111 | ★CR R CSR RSR |
| 2008-09-12 | Murray City Park | 5000m | 20:51 | 9th · 1st on team | 124.7 | +0.038 | CSR |
| 2008-09-03 | Hunter Park | 4667m | 19:40 | 1st · 1st on team | 127.4 | +0.084 | PR ★CR SR CSR RSR |
| 2008-08-27 | Cottonwood Complex | 5000m | 20:51 | 1st · 1st on team | 125.3 | +0.046 | SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-17 | Sugar House Park | 4828m | 20:28.5 | 40th · 3rd on team | 125.4 | +0.062 | CSR |
| 2007-10-08 | Cottonwood Complex | 5000m | 20:50 | 3rd · 3rd on team | 125.8 | +0.046 | CSR |
| 2007-09-28 | Cedar HS | 4828m | 19:27 | 2nd · 2nd on team | 127.0 | +0.034 | ★PR ★CR SR CSR |
| 2007-09-19 | Oquirrh Park | 5000m | 21:23 | 1st · 1st on team | 129.4 | +0.111 | CSR |
| 2007-09-14 | Murray City Park | 5000m | 20:38.6 | 2nd · 1st on team | 126.8 | +0.038 | ★CR SR CSR |
| 2007-09-12 | Cottonwood Complex | 5000m | 21:08 | 1st · 1st on team | 124.4 | +0.046 | CSR |
| 2007-09-08 | Soldier Hollow | 4828m | 20:24 | 3rd · 3rd on team | 130.4 | +0.114 | ★CR R CSR RSR |
| 2007-09-05 | Hunter Park | 4828m | 19:43 | 3rd · 3rd on team | 125.5 | +0.033 | ★CR SR CSR |
| 2007-09-01 | Cottonwood Complex | 4828m | 20:00.4 | 1st · 1st on team | 127.9 | +0.057 | SR CSR RSR |
| 2007-08-29 | Region 3 Course | 5000m | 20:58 | 1st · 1st on team | 124.6 | +0.043 | ★CR SR CSR RSR |
| 2007-08-18 | Settlement Canyon | 4828m | 20:05 | 3rd · 1st on team | 123.4 | +0.036 | ★CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-18 | Sugar House Park | 4828m | 20:12.3 | 28th · 1st on team | 127.0 | +0.062 | CR CSR |
| 2006-10-09 | Cottonwood Complex | 5000m | 20:22 | 3rd · 1st on team | 128.6 | +0.046 | CR CSR |
| 2006-09-30 | Juan Diego CHS | 5000m | 20:09 | 1st · 1st on team | 126.1 | — | PR ★CR SR CSR |
| 2006-09-23 | Cottonwood Complex | 4828m | 19:41 | 4th · 1st on team | 130.1 | +0.057 | PR ★CR R SR CSR RSR |
| 2006-09-20 | Oquirrh Park | 5000m | 21:18 | 1st · 1st on team | 128.3 | +0.111 | CR R CSR RSR |
| 2006-09-15 | Murray City Park | 5000m | 20:57.3 | 6th · 1st on team | 125.1 | +0.038 | PR CR SR CSR RSR |
| 2006-09-13 | Cottonwood Complex | 5000m | 21:22 | 1st · 1st on team | 124.0 | +0.046 | PR CR SR CSR RSR |
| 2006-09-09 | East Bay Golf Course | 5000m | 21:52.4 | 2nd · 1st on team | 119.7 | +0.037 | ★CR CSR |
| 2006-09-06 | Hunter Park | 4667m | 20:33 | 1st · 1st on team | 124.0 | +0.084 | PR CR SR CSR RSR |
| 2006-08-31 | Cottonwood Complex | 5000m | 21:41 | 1st · 1st on team | 120.7 | +0.046 | PR CR SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-10-19 | Sugar House Park | 4828m | 20:29.1 | 33rd · 1st on team | 125.2 | +0.062 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-16 | 2009 Utah T&F State Championships | 3200m | 12:14.94 | 19th · 1st on team | 122.0 | -0.029 | |
| 2009-05-07 | Race results → | 3200m | 12:00.55 | 1st · 1st on team | 123.4 | — | |
| 2009-05-06 | Region III Championships | 1600m | 5:35.93 | 1st · 1st on team | 126.3 | -0.003 | |
| 2009-05-02 | BYU Invitational | 1600m | 5:37.95 | 25th · 1st on team | 121.3 | -0.029 | |
| 2009-04-25 | Davis High Invitational | 3200m | 12:13.71 | 1st · 1st on team | 122.0 | -0.022 | |
| 2009-04-24 | West Valley/Chico Invitational | 3200m | 11:39.95 | 5th · 1st on team | 126.9 | -0.033 | ★PR SR |
| 2009-04-18 | Taylorsville Invitational | 3200m | 11:54.87 | 1st · 1st on team | 126.9 | -0.012 | PR SR RSR |
| 2009-04-04 | Race results → | 3200m | 11:56.84 | 1st · 1st on team | 124.0 | — | PR SR |
| 2009-04-01 | Riverton @ West Jordan | 800m | 2:36 | 1st · 1st on team | 120.2 | -0.003 | ★PR SR |
| 2009-03-28 | Race results → | 3200m | 11:58.21 | 4th · 1st on team | 123.8 | — | PR SR |
| 2009-03-28 | Race results → | 1600m | 5:33.04 | 7th · 1st on team | 123.1 | — | |
| 2009-03-21 | Race results → | 1600m | 5:30.36 | 2nd · 1st on team | 124.1 | — | ★PR SR RSR |
| 2009-03-21 | Race results → | 3200m | 12:07.61 | 2nd · 1st on team | 122.2 | — | PR SR |
| 2009-03-18 | Intrasquad Meet @ West Jordan High | 1600m | 5:43.5 | 1st · 1st on team | 122.4 | -0.003 | SR RSR |
| 2009-03-18 | Intrasquad Meet @ West Jordan High | 800m | 2:42.6 | 1st · 1st on team | 114.4 | -0.003 | SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-07 | Race results → | 1600m | 5:41.43 | 4th · 1st on team | 120.2 | — | SR RSR |
| 2008-05-07 | Race results → | 3200m | 12:30.57 | 3rd · 1st on team | 119.1 | — | |
| 2008-04-19 | Taylorsville Invitational | 100m | 12:51.25 | 10th · 1st on team | — | -0.012 | ★PR SR |
| 2008-04-19 | Taylorsville Invitational | 3200m | 12:51.25 | 1st · 1st on team | 119.1 | -0.012 | RSR |
| 2008-04-12 | Race results → | 3200m | 12:30.5 | 4th · 1st on team | 119.1 | — | SR RSR |
| 2008-04-05 | Alta Invitational | 1600m | 6:04.03 | 3rd · 1st on team | 115.4 | -0.012 | |
| 2008-04-05 | Alta Invitational | 800m | 2:42.83 | 2nd · 1st on team | 114.3 | -0.012 | SR |
| 2008-04-02 | Race results → | 3200m | 12:59.5 | 1st · 1st on team | 114.6 | — | SR |
| 2008-04-02 | Race results → | 1600m | 5:57.9 | 2nd · 1st on team | 114.7 | — | SR |
| 2008-03-26 | Race results → | 1600m | 6:03 | 1st · 1st on team | 113.0 | — | |
| 2008-03-22 | Bulldog Invitational | 1600m | 6:00.3 | 31st · 1st on team | 116.7 | -0.007 | SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-19 | 5A State Championships 2007 | 3200m | 12:21.68 | 1st · 1st on team | 122.1 | -0.029 | |
| 2007-05-09 | Region III Championships | 3200m | 12:36.28 | 2nd · 1st on team | 122.2 | +0.001 | |
| 2007-05-09 | Region III Championships | 1600m | 5:43.56 | 8th · 1st on team | 123.2 | +0.001 | RSR |
| 2007-04-28 | Davis High Invitational 2007 | 1600m | 5:40.36 | 3rd · 1st on team | 121.7 | -0.022 | PR SR RSR |
| 2007-04-28 | Davis High Invitational 2007 | 3200m | 12:18.04 | 4th · 1st on team | 122.9 | -0.022 | PR SR RSR |
| 2007-04-25 | Region 3 West Jordan @ Bingham | 800m | 2:38 | 1st · 1st on team | 117.7 | -0.004 | PR SR |
| 2007-04-25 | Region 3 West Jordan @ Bingham | 3200m | 13:21 | 1st · 1st on team | 115.0 | -0.004 | |
| 2007-04-21 | Race results → | 3200m | 12:27.39 | 1st · 1st on team | 119.3 | — | PR SR |
| 2007-04-14 | UHSTCA Invitational 2007 | 1600m | 5:46.96 | 5th · 1st on team | 120.1 | -0.013 | PR SR |
| 2007-04-14 | UHSTCA Invitational 2007 | 3200m | 12:38.69 | 3rd · 1st on team | 119.8 | -0.013 | |
| 2007-04-11 | West Jordan @ Riverton 2007 | 1600m | 5:55 | 1st · 1st on team | 118.1 | -0.005 | RSR |
| 2007-04-11 | West Jordan @ Riverton 2007 | 3200m | 12:36.2 | 2nd · 1st on team | 121.1 | -0.005 | SR RSR |
| 2007-04-07 | Race results → | 1600m | 5:50.71 | 1st · 1st on team | 116.6 | — | PR SR |
| 2007-04-04 | Race results → | 1600m | 5:53.2 | 2nd · 1st on team | 115.7 | — | SR RSR |
| 2007-04-04 | Race results → | 3200m | 12:40.4 | 1st · 1st on team | 117.3 | — | SR RSR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-05-11 | Region III Championships | 3200m | 12:29.06 | 3rd · 1st on team | 122.4 | -0.005 | |
| 2006-05-11 | Region III Championships | 1600m | 5:50.88 | 7th · 1st on team | 119.4 | -0.005 | |
| 2006-05-10 | Region III Championships | 3200m | 12:29.06 | 3rd · 1st on team | 122.5 | -0.005 | RSR |
| 2006-05-10 | Region III Championships | 1600m | 5:50.88 | 7th · 1st on team | 119.5 | -0.005 | PR SR |
| 2006-04-29 | Davis High Inv. | 3200m | 12:28.4 | 2nd · 1st on team | 121.3 | -0.022 | PR SR RSR |