Racecast

Shane Holmes

Superior (WI) · 12 · LAKE SUPERIORWI D1 · Compare head to head

Athlete rating 125.2 2011 TF season
Best race 128.3 TF
Races 21
Seasons 3 2009 — 2011

RankedNation #2673·WI #79·WI D1 #963·LAKE SUPERIOR #3·Team #3 ?

Training paces & VO2max → critical speed 5:35/mi, fitted from 10 races in 2010

Cross Country

2010 XC 124.1

Superior (WI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-30 Ridges Golf Course 5000m 16:36.2 28th · 1st on team 126.6 -0.016 ★CR CSR RSR
2010-10-23 Hiawatha Golf Course 5000m 16:47.4 9th · 1st on team 125.0 -0.017 ★CR CSR RSR
2010-10-14 Far Par Golf Course 5000m 16:01.2 1st · 1st on team 124.0 -0.069 ★PR ★CR SR CSR RSR
2010-09-21 Northwestern HS 5000m 16:18.3 1st · 1st on team 123.8 -0.037 PR ★CR SR CSR RSR
2010-09-14 Rice Lake HS 5000m 16:35.7 5th · 1st on team 120.9 -0.058 PR ★CR SR CSR RSR

2009 XC 125.2

Superior (WI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-31 Ridges Golf Course 5000m 16:46.2 34th · 1st on team 127.2 -0.016 PR CR R SR CSR RSR
2009-10-24 Merrill Area Rec Complex 5000m 16:49.5 6th · 1st on team 123.2 -0.041 PR ★CR R SR CSR RSR

Track & Field

2011 TF 123.4

Superior (WI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-06-04 WIAA D1, D2, & D3 Track & Field State Championships 1600m 4:22.46 14th · 1st on team 128.3 -0.041 ★PR ★R SR RSR
2011-05-26 WIAA Sectional - Div 1 - Wausau East 800m 2:03.57 4th · 1st on team 121.8 -0.031
2011-05-26 WIAA Sectional - Div 1 - Wausau East 1600m 4:32.5 1st · 1st on team 124.4 -0.031 PR SR RSR
2011-05-23 WIAA Regional - Div 1 - River Falls 800m 2:03.45 1st · 1st on team 122.3 -0.030 SR RSR
2011-05-23 WIAA Regional - Div 1 - River Falls 1600m 4:42.92 3rd · 1st on team 120.2 -0.030 PR SR

2010 TF 122.6

Superior (WI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-06-05 WIAA D1, D2, & D3 Track & Field State Championships 800m 1:57.97 13th · 1st on team 125.6 -0.041 ★PR SR RSR
2010-05-24 WIAA D1 Regionals - River Falls 800m 2:01.62 2nd · 1st on team 124.0 -0.030 PR SR RSR
2010-04-15 Heart O' North Quad @ Hayward 1600m 4:49.67 2nd · 1st on team 118.3 -0.020 SR RSR
2010-03-20 Race results → 1600m 4:49.9 3rd · 1st on team — — SR
2010-03-20 Race results → 800m 2:08.75 5th · 1st on team — — PR SR

2009 TF 116.8

Superior (WI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-29 WIAA Wausau East Sectional - D1 1600m 4:47.94 5th · 1st on team 117.4 -0.031
2009-05-26 WIAA River Falls Regional 1600m 4:46.47 4th · 1st on team 117.8 -0.030 PR R SR RSR
2009-04-16 Hayward Invite 300mh 48.72 8th · 4th on team — -0.020 ★PR SR
2009-04-16 Hayward Invite 1600m 4:55.58 4th · 2nd on team 115.2 -0.020 PR R SR RSR