Racecast

Andrew Ingrassia

Hart (CA) · 12 · FOOTHILLCA D2CIF-SS D2 · Compare head to head

Athlete rating 111.4 2017 TF season
Best race 123.5 XC
Races 26
Seasons 4 2014 — 2017

RankedNation #48485·CA #5963·CA D2 #2533·CIF-SS #1665·CIF-SS D2 #1602·FOOTHILL #95·Team #41 ?

Training paces & VO2max → critical speed 6:34/mi, fitted from 7 races in 2016

Cross Country

2016 XC 121.2

Hart (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-03 Central Park 4828m 18:16.3 26th · 3rd on team 121.3 +0.081 ★CR CSR
2016-10-22 Mt. San Antonio College 4715m 18:16 22nd · 6th on team 123.5 +0.129 ★PR ★CR ★R SR CSR RSR
2016-10-13 Central Park 4828m 18:17.6 29th · 5th on team 121.2 +0.081 CR CSR
2016-09-17 Silverlakes Sports Park 4828m 17:40 55th · 6th on team 120.2 +0.037 ★CR CSR
2016-09-09 San Buenaventura State Beach 4828m 17:08 91st · 5th on team 122.1 +0.031 ★PR ★CR R SR CSR RSR
2016-09-03 Rose Bowl 4828m 18:10.9 104th · 5th on team 118.8 +0.066 ★CR SR CSR RSR

2015 XC 117.9

Hart (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-05 Central Park 4828m 18:36.5 34th · 9th on team 117.6 +0.081 CR CSR
2015-10-24 Mt. San Antonio College 4715m 19:38 67th · 9th on team 115.1 +0.129 SR CSR
2015-10-15 Central Park 4828m 18:42.9 22nd · 7th on team 117.6 +0.081 CR CSR
2015-09-30 Central Park 4828m 21:28.3 40th · 10th on team — +0.081 CR CSR
2015-09-19 Great Park 4828m 17:45.1 78th · 6th on team 118.5 +0.016 PR ★CR SR CSR
2015-09-05 El Prado Golf Courses 4828m 18:02.4 63rd · 3rd on team 120.8 +0.075 PR ★CR R SR CSR RSR

2014 XC 115.2

Hart (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-25 Mt. San Antonio College 4715m 19:23.2 36th · 8th on team 116.2 +0.129 PR CR SR CSR
2014-10-04 Palos Verdes High School 3218m 12:22.5 3rd · 3rd on team 119.0 +0.124 ★PR ★CR R SR CSR RSR
2014-09-05 San Buenaventura State Beach 4828m 19:02 134th · 8th on team 110.4 +0.031 PR CR R SR CSR RSR

Track & Field

2017 TF 111.4

Hart (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-02-25 Laguna Beach Distance Carnival 1600m 5:00.1 56th · 4th on team 111.4 -0.048 ★PR SR RSR

2015 TF 106.2

Hart (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-16 Last Chance Distance All-Comer 1600m 5:18.84 62nd · 8th on team 107.8 -0.025 RSR
2015-04-25 Gordon Steward Frosh Soph Invitational 1600m 5:18.6 12th · 5th on team 106.8 -0.040 RSR
2015-04-25 Gordon Steward Frosh Soph Invitational 3200m 11:31.94 25th · 3rd on team 105.8 -0.040 ★PR SR
2015-04-10 South Pasadena Tiger Invite 1600m 5:20.86 62nd · 9th on team 105.2 -0.044
2015-03-28 Pasadena Games 1600m 5:18.5 35th · 5th on team 106.5 -0.045 PR SR
2015-03-20 Friday Night Relays 1600m 5:19.27 23rd · 8th on team 106.8 -0.038 PR SR RSR
2015-03-13 Redondo Nike Invitational (Day 1) 3200m 11:37.66 87th · 2nd on team 104.8 -0.049 PR SR RSR

2014 TF 94.0

Hart (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-03-27 Hart at Golden Valley 800m 2:51.04 14th · 8th on team 89.5 -0.020 ★PR SR
2014-03-27 Hart at Golden Valley 1600m 5:59.33 24th · 13th on team 96.4 -0.020 R RSR
2014-03-21 Friday Night Relays 1600m 5:53.74 32nd · 7th on team 96.1 -0.038 PR R SR RSR