Cross Country
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:18 | 63rd · 2nd on team | 114.7 | -0.142 | ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-22 | Laverne Gibson Course | 10000m | 31:23.8 | 124th · 4th on team | 120.3 | -0.087 | ★CR CSR |
| 2010-11-13 | EP Tom Sawyer State Park | 10000m | 31:06.4 | 20th · 5th on team | 120.7 | -0.102 | ★PR ★CR SR CSR |
| 2010-10-30 | UNC Wilmington | 8000m | 24:20 | 3rd · 3rd on team | 122.1 | -0.115 | ★CR CSR |
| 2010-10-16 | Laverne Gibson Course | 8000m | 24:02.6 | 17th · 3rd on team | 122.2 | -0.131 | ★PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-25 | Laverne Gibson Course | 10000m | 31:45.6 | 195th · 6th on team | 118.9 | -0.087 | PR CR SR CSR |
| 2008-11-01 | Bull Run Regional Park | 8000m | 25:25 | 17th · 11th on team | 116.7 | -0.124 | ★CR CSR |
| 2008-10-18 | Laverne Gibson Course | 8000m | 24:28.8 | 53rd · 4th on team | 120.5 | -0.131 | PR CR SR CSR RSR |
| 2008-09-27 | Eastern State Hospital | 8000m | 25:41 | 13th · 5th on team | 119.0 | -0.100 | ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-17 | Van Cortlandt Park | 8046m | 26:55 | 92nd · 12th on team | 111.5 | -0.117 | ★PR ★CR SR CSR |
| 2007-10-26 | Bethpage State Park | 8000m | 25:01.8 | 8th · 7th on team | 112.7 | -0.165 | PR ★CR SR CSR |
| 2007-09-08 | Panorama Farms | 8000m | 25:59 | 18th · 1st on team | 115.3 | -0.131 | PR ★CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-04 | St. Olaf College | 5000m | 15:36.7 | 8th · 1st on team | 137.0 | -0.011 | ★PR ★CR ★R SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-05 | St. Olaf College | 4000m | 16:10.4 | 12th · 2nd on team | 104.6 | -0.050 | ★PR ★CR SR CSR RSR |
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-11-06 | St. Olaf College | 5000m | 17:16.6 | 55th · 2nd on team | 125.1 | -0.011 | PR CR R SR CSR RSR |
Track & Field
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-03-03 | Meet results → | Men's 5000 Meters | 14:29.1 | 13th · 4th on team | — | — | ★PR SR |
| 2012-02-17 | Meet results → | Men's 3000 Meters | 8:21.34 | 6th · 4th on team | — | — | ★PR SR |
| 2012-02-04 | Vince Brown Invitational | 3000m | 8:33.28 | 1st · 1st on team | 111.1 | -0.050 | SR |
| 2012-01-14 | VT Invitational | 1mile | 4:33.46 | 18th · 3rd on team | 104.4 | -0.042 | SR |
| 2011-12-04 | Holiday Open | 5000m | 14:39.18 | 2nd · 2nd on team | 114.3 | -0.050 | ★PR SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-06 | Meet results → | Men's 5000 Meters | 15:34.11 | 11th · 5th on team | — | — | SR |
| 2011-04-29 | Penn Relays | 10-km | 30:38.69 | 14th · 2nd on team | 110.5 | -0.049 | ★PR SR |
| 2011-04-09 | Mason Spring Invitational | 1500m | 4:05.16 | 40th · 3rd on team | 107.3 | -0.040 | ★PR SR |
| 2011-03-06 | IC4A Championships | 3000m | 8:45.92 | 33rd · 5th on team | 108.8 | -0.057 | |
| 2011-01-29 | Wesley A. Brown Invitational | 3000m | 8:22.37 | 6th · 1st on team | 114.7 | -0.049 | SR RSR |
| 2010-12-05 | CNU Holiday Open | 60m | 11.26 | 75th · 2nd on team | — | -0.050 | ★PR SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-01 | CAA Championships | 5000m | 14:44.94 | 5th · 4th on team | 114.2 | -0.040 | PR SR RSR |
| 2010-04-20 | Meet results → | Men's 10,000 Meters | 29:46.05 | 6th · 2nd on team | — | — | ★PR SR |
| 2010-04-03 | Colonial Relays | 5000m | 14:52.16 | 21st · 5th on team | 114.1 | -0.041 | PR SR RSR |
| 2010-02-20 | Race results → | 3000m | 8:14.56 | 1st · 1st on team | — | — | ★PR SR |
| 2010-02-12 | Race results → | 1mile | 4:14.74 | 5th · 4th on team | — | — | ★PR SR |
| 2009-12-05 | Meet results → | Men's 5000 Meters | 14:37.7 | 4th · 4th on team | — | — | PR SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-06-08 | MSHSL State Championships | 1600m | 4:18.68 | 9th · 2nd on team | 129.4 | -0.041 | ★PR SR RSR |
| 2007-06-08 | MSHSL State Championships | 3200m | 9:19.61 | 7th · 2nd on team | 130.4 | -0.041 | SR RSR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-06-03 | MSHSL Section 6AA Championships | 3200m | 9:14.61 | 3rd · 2nd on team | 131.3 | -0.038 | ★PR R SR RSR |
| 2006-06-03 | MSHSL Section 6AA Championships | 1600m | 4:32.18 | 8th · 2nd on team | 122.7 | -0.038 | PR SR |
| 2006-05-17 | Classic Lake Conference Championships | 3200m | 9:34.11 | 2nd · 2nd on team | 127.4 | -0.038 | PR R SR RSR |
| 2006-05-17 | Classic Lake Conference Championships | 800m | 2:01.1 | 3rd · 1st on team | 122.7 | -0.038 | ★PR SR |
| 2006-04-28 | Hamline Elite Meet | 3200m | 9:36.33 | 5th · 1st on team | 125.7 | -0.041 | PR R SR RSR |
| 2006-04-20 | Wayzata vs. Edina - Boys | 3200m | 10:08 | 1st · 1st on team | 120.9 | -0.031 | PR SR |
| 2006-04-15 | Classic Lake Conference Indoor Championships | 800m | 2:02.28 | 1st · 1st on team | 122.4 | -0.042 | PR SR RSR |