Cross Country
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-22 | Laverne Gibson Course | 10000m | 30:58.8 | 86th · 2nd on team | 119.2 | +0.054 | CSR |
| 2010-11-13 | EP Tom Sawyer State Park | 10000m | 30:58.4 | 16th · 4th on team | 118.7 | +0.038 | ★CR SR CSR |
| 2010-10-16 | Laverne Gibson Course | 8000m | 23:58.9 | 14th · 2nd on team | 120.9 | +0.010 | ★PR ★CR SR CSR RSR |
| 2010-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:12 | 12th · 2nd on team | 118.5 | +0.003 | PR ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-23 | Laverne Gibson Course | 10000m | 30:30.2 | 53rd · 4th on team | 121.8 | +0.054 | ★PR ★CR ★R SR CSR RSR |
| 2009-10-03 | Oklahoma St. XC Course | 8000m | 24:33.1 | 20th · 5th on team | 118.8 | +0.023 | PR ★CR R SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-25 | Laverne Gibson Course | 10000m | 31:14.9 | 149th · 5th on team | 118.2 | +0.054 | PR CR R SR CSR RSR |
| 2008-11-15 | Wake Forest | 10000m | 31:22.9 | 22nd · 5th on team | 117.6 | +0.047 | PR ★CR R SR CSR RSR |
| 2008-11-01 | CAA Cross Country Championship | 8000m | 24:40.8 | 6th · 5th on team | — | — | PR ★CR SR CSR |
| 2008-11-01 | Bull Run Regional Park | 8000m | 24:41 | 6th · 5th on team | 117.0 | +0.005 | ★CR R CSR RSR |
Track & Field
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-28 | NCAA Division I - East Preliminary | 5000m | 14:13.43 | 17th · 1st on team | 116.9 | -0.040 | SR |
| 2011-05-13 | Meet results → | Men's 5000 Meters | 14:02.75 | 3rd · 1st on team | — | — | ★PR SR |
| 2011-05-06 | Meet results → | Men's 1500 Meters Preliminaries | 3:57.84 | 14th · 4th on team | — | — | ★PR SR |
| 2011-05-06 | Meet results → | Men's 1500 Meters Finals | 3:47.89 | 2nd · 2nd on team | — | — | ★PR SR |
| 2011-04-29 | Penn Relays | 5000m | 14:15.35 | 8th · 1st on team | 116.9 | -0.049 | SR RSR |
| 2011-04-16 | UNC Invitational | 1500m | 3:52.64 | 24th · 3rd on team | 113.7 | -0.041 | SR |
| 2011-03-06 | IC4A Championships | 3000m | 8:15.94 | 6th · 1st on team | 115.3 | -0.057 | ★PR SR RSR |
| 2011-02-18 | Meet results → | Men's 3000 Meters | 8:21.26 | 2nd · 2nd on team | — | — | ★PR SR |
| 2011-01-29 | Wesley A. Brown Invitational | 3000m | 8:24.49 | 10th · 2nd on team | 114.3 | -0.049 | PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-29 | Race results → | 5000m | 14:22.87 | 20th · 2nd on team | — | — | |
| 2010-04-24 | Penn Relays | 5000m | 14:01.51 | 1st · 1st on team | 119.0 | -0.049 | ★PR SR |
| 2010-04-03 | Colonial Relays | 5000m | 14:12.46 | 5th · 4th on team | 119.4 | -0.041 | PR SR RSR |
| 2010-03-07 | Race results → | 1mile | 4:10.74 | 23rd · 2nd on team | — | — | |
| 2010-03-07 | Race results → | 1mile | 4:08.73 | 12th · 1st on team | — | — | ★PR SR |
| 2010-02-20 | Race results → | 3000m | 8:25.53 | 7th · 3rd on team | — | — | PR SR |
| 2010-02-12 | Race results → | 1mile | 4:09.82 | 1st · 1st on team | — | — | SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-17 | IC4A Championships | 1500m | 3:49.25 | 17th · 4th on team | 113.9 | -0.044 | ★PR SR |
| 2009-05-09 | Meet results → | Men's 1500 Meters | 4:00.92 | 4th · 3rd on team | — | — | ★PR SR |
| 2009-04-23 | Penn Relays - Thursday Events | 5000m | 14:17.14 | 18th · 2nd on team | 116.7 | -0.049 | PR SR RSR |
| 2009-04-18 | CAA Championships | 1500m | 4:00.27 | 12th · 6th on team | 109.4 | -0.033 | PR SR |
| 2009-04-18 | CAA Championships | 1500m | 4:12.01 | 26th · 12th on team | 104.3 | -0.033 | |
| 2009-04-04 | Race results → | 5000m | 14:33.76 | 4th · 1st on team | — | — | PR SR |
| 2009-03-08 | Race results → | 1mile | 4:08.76 | 10th · 1st on team | — | — | PR SR |
| 2009-03-08 | Race results → | 1mile | 4:12.34 | 23rd · 2nd on team | — | — | |
| 2009-02-21 | Race results → | 1mile | 4:10.86 | 7th · 1st on team | — | — | PR SR |
| 2009-01-31 | Captain's Invitational | 1mile | 4:15.18 | 3rd · 3rd on team | 111.3 | -0.050 | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-04-11 | Meet results → | Men's 800 Meters | 1:58.25 | 28th · 2nd on team | — | — | ★PR SR |