Racecast

Alex McGrath

William and Mary (VA) · SR-4 · NCAA DISOUTHEASTCAA · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 116.7 2013 TF season
Best race 119.8 TF
Races 50
Seasons 5 2009 — 2013

RankedNation #210·PENINSULA ATHLETIC #70·CA #69·Team #7 ?

Training paces & VO2max → critical speed 5:10/mi, fitted from 15 races in 2012

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2012 XC 116.9

William and Mary (VA) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-09 NCAA Division I Southeast Region Cross Country Championships 10000m 30:37 18th · 1st on team 115.3 — ★PR ★CR SR CSR
2012-10-27 Colonial Athletic Association Championships 8000m 24:04.1 1st · 1st on team 119.4 — ★PR ★CR R SR CSR RSR
2012-10-13 EP Tom Sawyer State Park 8000m 24:39.7 126th · 4th on team 115.2 -2.3% ★CR CSR
2012-09-28 Lehigh's Paul Short Run (Men's Gold) 8000m 24:22.8 11th · 1st on team 117.9 — PR ★CR SR CSR RSR
2012-09-28 Lehigh University - Murray H. Goodman Campus 8000m 24:23 10th · 1st on team 117.3 -2.2% ★CR CSR
2012-09-15 Eastern State Hospital 8000m 25:17 1st · 1st on team 116.3 +1.1% ★CR SR CSR RSR

2010 XC 117.8

William & Mary (VA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-22 Laverne Gibson Course 10000m 31:35.4 149th · 6th on team 118.4 +4.0% ★CR CSR
2010-11-13 EP Tom Sawyer State Park 10000m 31:16.9 24th · 6th on team 118.9 +2.3% PR ★CR R SR CSR RSR
2010-10-30 UNC Wilmington 8000m 24:30 5th · 4th on team 118.7 -0.7% PR ★CR R SR CSR RSR
2010-10-01 Lehigh University - Murray H. Goodman Campus 8000m 24:54 52nd · 4th on team 115.4 -2.2% PR CR R SR CSR RSR

2009 XC 111.7

William & Mary (VA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-09-05 St. Catherine`s Fields 5000m 15:42.4 2nd · 1st on team 111.7 -2.4% ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2013 TF 115.5

William and Mary (VA) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-23 Meet results → Men's 5000 Meters 14:38.16 36th · 2nd on team 113.8 —
2013-05-03 Meet results → Men's 10,000 Meters 30:20.94 2nd · 2nd on team 111.9 — SR
2013-05-03 Meet results → Men's 5000 Meters 14:17.62 2nd · 2nd on team 116.5 — SR
2013-04-19 Mt. SAC Relays 5000m 13:55.37 13th · 1st on team 119.8 -1.5% ★PR ★R SR RSR
2013-04-13 George Mason Springtime Invitational 1500m 3:51.1 16th · 1st on team 114.2 -0.9% ★PR SR
2013-03-02 ECAC/IC4A Indoor Championships 3000m 8:05.72 4th · 1st on team 116.3 -2.2% ★PR SR
2013-02-15 Meet results → Men's Mile 4:08.14 6th · 2nd on team 115.9 — ★PR SR
2013-01-26 Meet results → Men's 3000 Meters 8:10.71 3rd · 1st on team 116.8 — SR RSR
2012-12-01 Navy Invitational 5000m 14:24.2 2nd · 1st on team 114.7 -1.9% SR RSR

2012 TF 115.0

William & Mary (VA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-26 NCAA Championships-East Preliminary Round 10-km 31:06.63 25th · 2nd on team 109.1 -1.0% SR
2012-05-12 Lannigan Last Chance 5000m 14:08.04 4th · 1st on team 118.0 -1.3% PR SR
2012-05-12 Virginia Challenge 5000m 14:08.04 4th · 1st on team 118.0 -1.3%
2012-05-05 CAA Outdoor Championships 5000m 14:24.92 1st · 1st on team 115.7 -0.9% PR SR
2012-05-05 CAA Outdoor Championships 10-km 31:14.69 5th · 4th on team 108.9 -0.9% SR
2012-03-23 Meet results → Men's 10,000 Meters 29:51.31 3rd · 2nd on team 113.8 — ★PR SR
2012-03-03 Meet results → Men's 3000 Meters 8:10.41 4th · 1st on team 116.7 — ★PR SR
2012-03-03 Meet results → Men's 5000 Meters 14:07.65 2nd · 2nd on team 118.2 — ★PR SR RSR
2012-02-17 Meet results → Men's 3000 Meters 8:18.42 3rd · 2nd on team 117.0 — SR RSR
2012-01-28 Meet results → Men's 5000 Meters 14:31.89 4th · 2nd on team 114.9 — SR
2012-01-14 VT Invitational 3000m 8:24.83 1st · 1st on team 114.9 -1.3% SR
2011-12-04 Holiday Open 5000m 14:32.88 1st · 1st on team 115.2 -1.8% PR SR RSR

2011 TF 113.9

William & Mary (VA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-28 NCAA Division I - East Preliminary 10-km 29:55.6 25th · 2nd on team 111.7 -0.8% ★PR SR
2011-05-13 Meet results → Men's 5000 Meters 14:20.32 11th · 2nd on team 117.0 — PR SR
2011-05-06 Meet results → Men's 10,000 Meters 30:48.87 1st · 1st on team 110.3 — PR SR
2011-04-14 Mt. SAC Relays 10-km 30:01.27 22nd · 3rd on team 112.0 -1.5% PR SR
2011-03-31 Meet results → Men's 5000 Meters 14:20.9 7th · 2nd on team 116.9 — PR SR
2011-03-18 Meet results → Men's 3000 Meters 8:17.53 1st · 1st on team 114.9 — PR SR
2011-03-06 IC4A Championships 3000m 8:16.27 7th · 2nd on team 115.2 -2.6% PR SR
2011-02-18 Meet results → Men's 3000 Meters 8:18.06 1st · 1st on team 117.0 — PR SR RSR
2011-01-29 Wesley A. Brown Invitational 5000m 14:39.46 3rd · 1st on team 113.2 -1.9% PR SR
2011-01-14 Meet results → Men's 3000 Meters 8:31.41 7th · 2nd on team 111.8 — PR SR
2010-12-05 CNU Holiday Open 5000m 14:47.46 1st · 1st on team 113.4 -1.8% PR SR RSR

2010 TF 111.4

William & Mary (VA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-16 Carolina Qualifier 5000m 15:11.18 8th · 1st on team 110.7 -0.6%
2010-05-08 Meet results → Men's 1500 Meters 4:00.75 4th · 3rd on team 108.9 — ★PR SR
2010-05-01 CAA Championships 5000m 15:00 8th · 6th on team 112.2 -0.9%
2010-04-03 Colonial Relays 5000m 14:53.53 23rd · 6th on team 113.8 -1.0% PR R SR RSR

2009 TF 109.0

William & Mary (VA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-03-01 Race results → 3000m 8:53.99 7th · 4th on team 106.9 — PR SR
2009-01-31 Captain's Invitational 1mile 4:20.08 6th · 6th on team 109.2 -1.8% ★PR SR
2009-01-17 Meet results → Men's 3000 Meters 8:35.26 4th · 2nd on team 110.8 — PR R SR RSR