Speed rating — all races
Cross Country
XC speed rating
2008 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-22 | NCAA DIII National Championships 2008 Hanover College | 6000m | 22:09.4 | 64th · 1st on team | 117.4 | +1.8% | ★CR CSR |
| 2008-11-15 | NCAA DIII Central Region XC Championships 2008 Grinnell College Athletic Fields | 6000m | 22:37.1 | 7th · 1st on team | 116.0 | +1.7% | ★CR CSR |
| 2008-11-01 | IIAC Championships 2008 Lake Creek Country Club | 6000m | 21:15.4 | 4th · 1st on team | 117.5 | -3.2% | ★PR ★CR ★R SR CSR RSR |
| 2008-10-18 | Running of the Cows 2008 Carleton College | 6000m | 22:47 | 3rd · 1st on team | — | +1.4% | ★CR CSR |
| 2008-10-11 | Dan Huston XC Invite (11th) 2008 Max Championship Cross Country Course | 6000m | 23:03 | 9th · 1st on team | 114.1 | +2.2% | ★CR CSR |
| 2008-09-20 | Brissman/Lundeen Cross Country Invitational 2008 Saukie Golf Course | 6000m | 22:39 | 5th · 1st on team | 115.0 | +0.2% | PR ★CR SR CSR |
| 2008-09-13 | Les Duke Invitational - 46th 2008 Oakland Acres Golf Course | 6000m | 22:58 | 7th · 1st on team | 115.9 | +3.0% | ★CR R SR CSR RSR |
| 2008-08-30 | Mustang Gallop (15th) 2008 Jones Park | 4000m | 15:45 | 2nd · 1st on team | 111.4 | +4.6% | ★PR ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | NCAA Div III Central Region Championships 2007 St. Olaf College | 6000m | 22:56 | 13th · 1st on team | 115.1 | +2.5% | PR ★CR R SR CSR RSR |
| 2007-10-27 | IIAC Championships Dubuque Soccer Complex | 6000m | 23:36.2 | 6th · 1st on team | 112.0 | +1.8% | ★CR CSR RSR |
| 2007-10-12 | Dr. Robert Tucker - Loras Invitational 2007 Dubuque Soccer Complex | 6000m | 23:47 | 1st · 1st on team | 109.4 | +1.8% | ★CR CSR |
| 2007-10-06 | LAMB-KOHAWK Invitational 2007 Jones Park | 6000m | 24:38.5 | 1st · 1st on team | 110.1 | +4.8% | ★CR CSR |
| 2007-09-21 | Brissman/Lundeen Invitational 2007 Credit Island Golf Course | 6000m | 23:02 | 13th · 1st on team | 110.1 | -1.8% | PR ★CR SR CSR |
| 2007-09-08 | Les Duke Invitational - 45th 2007 Grinnell College Athletic Fields | 6000m | 23:59 | 4th · 1st on team | 110.0 | +1.7% | ★CR SR CSR |
| 2007-09-01 | Mustang Gallop 2007 Jones Park | 4000m | 15:59 | 2nd · 1st on team | 110.2 | +4.6% | PR ★CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-09-22 | Augustana College Brissman-Lundeen Invitational 2006 Credit Island Park | 6000m | 23:34 | 37th · 1st on team | 108.2 | -1.9% | ★CR SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-12 | NCAA DivIII Central Region XC Championships 2005 Wartburg College | 6000m | 26:09.6 | 107th · 2nd on team | 102.1 | +2.0% | ★CR CSR |
| 2005-09-23 | Augustana College Brissman-Lundeen Invitational 2005 Credit Island Park | 6000m | 23:13 | 42nd · 1st on team | 110.1 | -1.9% | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2009 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-15 | Gregory Invitational | 1500m | 4:39.51 | 6th · 1st on team | 116.2 | -3.4% | ★PR SR |
| 2009-05-09 | Iowa Conference Championships | 1500m | 4:55.85 | 6th · 1st on team | 111.5 | -1.8% | |
| 2009-05-09 | IIAC Outdoor Championships | 1500m | 4:55.85 | 6th · 1st on team | 111.5 | -1.8% | |
| 2009-04-30 | Loras Twilight | 800m | 2:16.94 | 2nd · 1st on team | 114.4 | -2.7% | ★PR SR |
| 2009-04-24 | Kip Janvrin Simpson College Open | 1500m | 4:45.41 | 1st · 1st on team | 114.5 | -3.2% | |
| 2009-03-28 | Race results → | 1500m | 4:45.35 | 2nd · 1st on team | — | — | PR SR |
| 2009-03-14 | NCAA Division III National Championships | 1mile | 5:01.7 | 15th · 1st on team | 117.5 | -3.5% | RSR |
| 2009-03-14 | NCAA Division III National Championships | 1mile | 5:02.81 | 20th · 2nd on team | 117.0 | -3.5% | |
| 2009-03-07 | Race results → | 1mile | 4:58.08 | 2nd · 1st on team | — | — | ★PR SR |
| 2009-02-28 | IIAC Indoor Championships | 3000m | 10:33.81 | 2nd · 1st on team | 111.0 | -3.8% | SR |
| 2009-02-28 | Iowa Conference Championships | 3000m | 10:33.81 | 2nd · 1st on team | 111.0 | -3.8% | |
| 2009-02-21 | UD Spartan Open | 1mile | 5:07.68 | 1st · 1st on team | 115.3 | -3.4% | PR SR RSR |
| 2009-02-14 | Dennis Young Classic | 1mile | 5:09.42 | 1st · 1st on team | 114.8 | -3.3% | PR SR RSR |
| 2009-02-07 | Race results → | 3000m | 10:36.95 | 1st · 1st on team | — | — | SR |
| 2009-01-17 | Knox Pentangular | 800m | 2:21.82 | 1st · 1st on team | 112.2 | -2.1% | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-09 | Race results → | 5000m | 18:44.6 | 6th · 1st on team | — | — | ★PR SR |
| 2008-03-01 | IIAC Indoor Track & Field Championships | 3000m | 10:34.78 | 3rd · 1st on team | 111.9 | -3.3% | |
| 2008-02-23 | UNI-Dome Open | 3000m | 10:31.93 | 1st · 1st on team | 112.2 | -3.6% | ★PR SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-02-24 | IIAC Indoor Championships | 1000m | 3:05.82 | 2nd · 1st on team | 110.1 | -2.9% | ★PR SR RSR |
| 2007-02-24 | IIAC Indoor Championships | 1mile | 5:24.73 | 8th · 1st on team | 109.5 | -2.9% | SR |
2006 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-05-13 | IIAC Outdoor Championships | 1500m | 4:50.51 | 6th · 1st on team | 112.4 | -2.4% | PR R SR RSR |
| 2006-05-13 | IIAC Outdoor Championships | 5000m | 19:06.13 | 10th · 1st on team | 109.0 | -2.4% | PR SR |
| 2006-02-25 | IIAC Indoor Championships | 800m | 2:35.13 | 12th · 1st on team | 101.4 | -3.3% | PR SR RSR |
| 2006-02-25 | IIAC Indoor Championships | 1mile | 5:21.87 | 3rd · 1st on team | 109.7 | -3.3% | PR SR RSR |