Cross Country
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Wartburg College | 8000m | 25:53.6 | 12th · 2nd on team | 112.8 | -0.124 | ★PR ★CR SR CSR |
| 2010-10-30 | Dubuque Soccer Complex | 8000m | 26:41.8 | 13th · 3rd on team | 112.0 | -0.112 | ★CR CSR |
| 2010-10-16 | Maple Grove Golf Course | 8000m | 25:55 | 52nd · 3rd on team | 112.6 | -0.136 | PR ★CR SR CSR |
| 2010-10-09 | Max Championship Cross Country Course | 8000m | 26:51 | 34th · 3rd on team | 109.5 | -0.118 | PR ★CR SR CSR |
| 2010-09-11 | Oakland Acres Golf Course | 8000m | 27:23 | 28th · 5th on team | 108.6 | -0.114 | ★CR SR CSR |
| 2010-09-01 | Dubuque Soccer Complex | 3000m | 9:30 | 2nd · 2nd on team | 114.1 | -0.071 | ★PR ★CR R SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-31 | Max Championship Cross Country Course | 8000m | 29:18 | 77th · 9th on team | 101.2 | -0.118 | |
| 2009-10-17 | Carleton College | 8000m | 27:39.9 | 14th · 6th on team | 107.6 | -0.118 | ★CR SR CSR |
| 2009-10-10 | Max Championship Cross Country Course | 8000m | 27:44 | 72nd · 6th on team | 104.9 | -0.118 | CR CSR |
| 2009-09-25 | Credit Island Golf Course | 8000m | 27:42.9 | 100th · 7th on team | 104.7 | -0.147 | ★CR SR CSR |
| 2009-09-12 | Oakland Acres Golf Course | 8000m | 28:18 | 55th · 5th on team | 105.7 | -0.114 | CR SR CSR |
| 2009-09-01 | Dubuque Soccer Complex | 3000m | 9:52 | 9th · 5th on team | 111.7 | -0.071 | PR CR R SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-15 | Grinnell College Athletic Fields | 8000m | 29:03.4 | 127th · 6th on team | 103.2 | -0.114 | ★CR CSR |
| 2008-11-01 | Lake Creek Country Club | 8000m | 26:54 | 77th · 5th on team | 108.1 | -0.141 | PR ★CR R SR CSR RSR |
| 2008-10-18 | Carleton College | 8000m | 29:00 | 36th · 6th on team | 103.2 | -0.118 | CR CSR |
| 2008-10-11 | Max Championship Cross Country Course | 8000m | 28:55 | 102nd · 6th on team | 102.8 | -0.118 | PR CR SR CSR |
| 2008-09-13 | Oakland Acres Golf Course | 8000m | 30:07 | 198th · 6th on team | 100.0 | -0.114 | PR CR SR CSR |
| 2008-08-30 | Jones Park | 5000m | 17:57 | 29th · 6th on team | 105.7 | -0.078 | ★PR ★CR R SR CSR RSR |
Track & Field
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-20 | Gregory Invitational | 1500m | 3:58.25 | 19th · 1st on team | 110.4 | -0.042 | |
| 2011-05-12 | Meet results → | Men's 800 Meters Finals | 1:58.65 | 5th · 2nd on team | — | — | ★PR SR |
| 2011-05-12 | Meet results → | Men's 1500 Meters | 4:00.19 | 1st · 1st on team | — | — | |
| 2011-05-12 | Meet results → | Men's 800 Meters Preliminaries | 1:57.87 | 3rd · 1st on team | — | — | ★PR SR |
| 2011-05-07 | Wisconsin Twilight Invitational | 1500m | 3:54.43 | 8th · 1st on team | 112.5 | -0.037 | ★PR SR |
| 2011-04-01 | Meet results → | Men's 1500 Meters | 3:55.95 | 1st · 1st on team | — | — | ★PR SR |
| 2011-03-26 | Emory Classic | 800m | 1:53.38 | 1st · 1st on team | 112.4 | -0.034 | ★PR SR |
| 2011-03-12 | NCAA Division III Indoor Championships | 1mile | 4:11.02 | 1st · 1st on team | 116.0 | -0.030 | ★PR ★R SR RSR |
| 2011-03-12 | NCAA Division III Indoor Championships | 1mile | 4:15.43 | 8th · 2nd on team | 114.0 | -0.030 | |
| 2011-03-05 | NCAA Qualifier | 1mile | 4:11.53 | 4th · 1st on team | 113.1 | -0.041 | PR SR RSR |
| 2011-02-26 | IIAC Indoor Championships | 1mile | 4:18.01 | 1st · 1st on team | 112.5 | -0.033 | |
| 2011-02-26 | IIAC Indoor Championships | 1mile | 4:18.01 | 1st · 1st on team | 111.8 | -0.026 | |
| 2011-02-12 | Darren Young Classic | 1mile | 4:13.06 | 1st · 1st on team | 113.1 | -0.046 | PR SR RSR |
| 2011-02-05 | Hilltop Invitational | 800m | 1:55.23 | 1st · 1st on team | 111.9 | -0.037 | PR SR RSR |
| 2011-01-22 | Cornell Invitational | 1mile | 4:22.45 | 2nd · 1st on team | 110.0 | -0.037 | PR SR RSR |
| 2011-01-15 | Sol Butler Invitational | 3000m | 8:45.4 | 1st · 1st on team | 109.3 | -0.042 | ★PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-01 | Meet results → | Men's 800 Meters | 1:58.25 | 5th · 2nd on team | — | — | ★PR SR |
| 2010-04-23 | Kip Janvrin Open | 1500m | 4:09.63 | 16th · 1st on team | 105.3 | -0.040 | PR SR |
| 2010-04-17 | Dick Young Classic | 800m | 1:56.95 | 3rd · 1st on team | 109.5 | -0.027 | PR SR RSR |
| 2010-04-10 | Cornell Open | 1500m | 4:10.14 | 4th · 3rd on team | 105.6 | -0.027 | PR SR |
| 2010-02-20 | UD Open #3 | 800m | 1:58.29 | 4th · 1st on team | 108.1 | -0.042 | PR SR RSR |
| 2010-02-06 | Meet results → | Men's 800 Meters | 2:03.01 | 4th · 2nd on team | — | — | PR SR |
| 2010-01-30 | Race results → | 3000m | 9:14.37 | 3rd · 2nd on team | — | — | PR SR |
| 2010-01-16 | Knox Pentangular | 1mile | 4:37 | 2nd · 2nd on team | 102.8 | -0.027 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-09 | Iowa Conference Championships | 1500m | 4:11.38 | 13th · 1st on team | 105.8 | -0.026 | PR SR |
| 2009-05-09 | IIAC Outdoor Championships | 1500m | 4:11.38 | 13th · 1st on team | 105.8 | -0.026 | |
| 2009-05-09 | Iowa Conference Championships | 800m | 2:00.98 | 21st · 3rd on team | 105.9 | -0.026 | |
| 2009-05-09 | IIAC Outdoor Championships | 800m | 2:00.98 | 21st · 3rd on team | 105.9 | -0.026 | |
| 2009-04-30 | Loras Twilight | 1500m | 4:15.97 | 6th · 2nd on team | 102.5 | -0.036 | PR SR |
| 2009-04-24 | Kip Janvrin Simpson College Open | 800m | 2:01.78 | 26th · 1st on team | 104.1 | -0.040 | |
| 2009-02-21 | UD Spartan Open | 1mile | 4:28.24 | 6th · 2nd on team | 106.8 | -0.042 | PR SR RSR |
| 2009-02-14 | Dennis Young Classic | 800m | 2:00.07 | 6th · 1st on team | 106.6 | -0.041 | PR SR RSR |
| 2009-02-07 | Race results → | 1mile | 4:36.31 | 5th · 2nd on team | — | — | PR SR |
| 2009-01-17 | Knox Pentangular | 1mile | 4:39.85 | 4th · 2nd on team | 103.3 | -0.027 | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-09 | Race results → | 1500m | 4:36.44 | 24th · 4th on team | — | — | PR SR |