Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-31 | Max Championship Cross Country Course | 8000m | 31:29 | 118th · 14th on team | 93.4 | -0.3% | |
| 2009-10-17 | Carleton College | 8000m | 30:30.1 | 40th · 13th on team | 95.7 | -1.3% | ★CR SR CSR RSR |
| 2009-10-10 | Max Championship Cross Country Course | 8000m | 31:03 | 171st · 13th on team | 92.8 | -0.3% | ★CR SR CSR RSR |
| 2009-09-25 | Credit Island Golf Course | 8000m | 32:09.6 | 304th · 13th on team | 89.3 | -3.7% | ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-01 | Lake Creek Country Club | 8000m | 28:30.7 | 111th · 9th on team | 97.8 | -6.1% | ★PR ★CR SR CSR RSR |
| 2008-10-18 | Carleton College | 8000m | 30:42 | 52nd · 9th on team | 95.6 | -1.3% | CR SR CSR RSR |
| 2008-10-11 | Max Championship Cross Country Course | 8000m | 32:06 | 173rd · 11th on team | 91.8 | -0.3% | CR CSR |
| 2008-09-20 | Saukie Golf Course | 8000m | 30:45.2 | 238th · 6th on team | 94.9 | -2.7% | ★CR SR CSR RSR |
| 2008-09-13 | Oakland Acres Golf Course | 8000m | 32:41 | 297th · 8th on team | 91.3 | +0.1% | ★CR SR CSR RSR |
| 2008-08-30 | Jones Park | 5000m | 21:03 | 88th · 12th on team | 86.6 | +0.8% | ★PR ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | St. Olaf College | 6000m | 23:47 | 134th · 4th on team | 92.3 | -0.1% | ★PR ★CR SR CSR |
| 2007-10-27 | Dubuque Soccer Complex | 8000m | 30:43.8 | 90th · 5th on team | 96.8 | -0.5% | R RSR |
| 2007-10-12 | Dubuque Soccer Complex | 8000m | 30:38 | 56th · 5th on team | 96.2 | -0.5% | PR ★CR R SR CSR RSR |
| 2007-10-06 | Jones Park | 8000m | 34:36.4 | 32nd · 4th on team | 87.4 | +1.8% | ★CR R CSR RSR |
| 2007-09-21 | Credit Island Golf Course | 8000m | 32:53 | 329th · 5th on team | 87.0 | -3.7% | PR CR R SR CSR RSR |
| 2007-09-08 | Grinnell College Athletic Fields | 8000m | 34:22 | 126th · 6th on team | 85.6 | -1.3% | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2010 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-15 | IIAC Outdoor Championships | 800m | 2:16.63 | 36th · 4th on team | 93.5 | +1.2% | SR |
| 2010-05-15 | Iowa Conference Championships | 800m | 2:16.63 | 37th · 5th on team | 93.5 | +1.2% | |
| 2010-05-07 | Central Open | 1500m | 4:47.37 | 16th · 3rd on team | 92.9 | +1.6% | |
| 2010-05-01 | Meet results → | Men's 1500 Meters | 5:02.01 | 17th · 7th on team | 86.8 | — | ★PR SR |
| 2010-04-23 | Kip Janvrin Open | 1500m | 4:48.76 | 36th · 3rd on team | 91.2 | +0.1% | |
| 2010-04-03 | Washington University Invitational | 1500m | 4:46.98 | 54th · 1st on team | 92.0 | +0.7% | SR |
| 2010-02-27 | IIAC Indoor Championships | 1mile | 5:10.18 | 18th · 2nd on team | 92.5 | 0.0% | |
| 2010-02-27 | Iowa Conference Indoor Championships | 1mile | 5:10.18 | 18th · 2nd on team | 92.5 | 0.0% | |
| 2010-02-20 | UD Open #3 | 1mile | 5:05.87 | 31st · 6th on team | 93.7 | -0.1% | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-09 | Iowa Conference Championships | 1500m | 4:37.05 | 28th · 4th on team | 96.2 | +1.6% | RSR |
| 2009-05-09 | IIAC Outdoor Championships | 1500m | 4:37.05 | 28th · 4th on team | 96.2 | +1.6% | |
| 2009-04-30 | Loras Twilight | 1500m | 4:40.11 | 14th · 6th on team | 93.9 | +0.6% | |
| 2009-04-24 | Kip Janvrin Simpson College Open | 800m | 2:18.65 | 57th · 3rd on team | 91.6 | +0.1% | SR |
| 2009-04-18 | Race results → | 1500m | 4:34.88 | 31st · 4th on team | 95.4 | — | SR |
| 2009-04-18 | Race results → | 800m | 2:20.16 | 37th · 4th on team | 90.3 | — | |
| 2009-04-11 | Cornell Invitational | 1500m | 4:37.9 | 16th · 7th on team | 95.5 | +1.7% | SR RSR |
| 2009-04-04 | Washington University Invitational | 1500m | 4:41.39 | 48th · 1st on team | 93.8 | +0.7% | SR |
| 2009-02-28 | IIAC Indoor Championships | 1mile | 5:04.24 | 23rd · 4th on team | 93.9 | -0.5% | SR RSR |
| 2009-02-28 | Iowa Conference Championships | 1mile | 5:04.24 | 23rd · 4th on team | 93.9 | -0.5% | |
| 2009-02-21 | UD Spartan Open | 1mile | 5:09.93 | 31st · 7th on team | 92.5 | -0.1% | |
| 2009-02-07 | Race results → | 800m | 2:19.59 | 31st · 4th on team | 90.7 | — | SR |
| 2009-01-17 | Knox Pentangular | 1mile | 5:08.47 | 10th · 5th on team | 93.8 | +1.3% | SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-09 | Race results → | 1500m | 4:27.49 | 23rd · 3rd on team | 98.2 | — | ★PR ★R SR RSR |
| 2008-03-01 | IIAC Indoor Track & Field Championships | 1mile | 4:52.94 | 14th · 1st on team | 98.2 | 0.0% | ★PR R SR RSR |
| 2008-02-23 | UNI-Dome Open | 800m | 2:11.44 | 42nd · 5th on team | 97.5 | -0.2% | ★PR R SR RSR |