Racecast

Amanda Onofrio

Deep Run (VA) · 12 · VA D6ADistrict XC · Compare head to head

Athlete ratingi 102.7 2017 TF season
Best race 102.9 TF
Races 24
Seasons 4 2014 — 2017

RankedNation #63834·VA #1884·VA D6A #564·Team #60 ?

Training paces & VO2max → critical speed 9:14/mi, fitted from 11 races in 2016

Speed rating — all races

Cross Country

XC speed rating

2016 XC 93.1

Deep Run (VA) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2016-11-03 Pole Green Park 5000m 27:48 58th · 11th on team 90.4 -1.7%
2016-10-26 Pole Green Park 5000m 26:19 63rd · 14th on team 94.3 -1.7%
2016-10-26 Pole Green Park 5000m 26:19 63rd · 14th on team 94.3 -1.7%
2016-10-15 Pole Green Park 5000m 25:55 220th · 13th on team 96.4 -1.7% SR CSR RSR
2016-10-05 Pole Green Park 5000m 27:27 96th · 20th on team 90.4 -1.7%
2016-09-10 Pole Green Park 5000m 27:15.4 43rd · 9th on team 92.3 -1.7% SR CSR RSR

2015 XC 94.9

Deep Run (VA) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2015-10-29 Pole Green Park 5000m 25:47.6 39th · 12th on team 97.7 -1.7% SR CSR RSR
2015-08-29 Great Meadow Park 5000m 27:22 57th · 3rd on team 92.1 0.0% ★CR SR CSR RSR

2014 XC 98.0

Deep Run (VA) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2014-10-29 Pole Green Park 5000m 25:21.2 33rd · 18th on team 98.3 -1.7% ★CR CSR
2014-10-01 Poor Farm Park 5000m 24:04.3 95th · 22nd on team 102.6 -1.6% ★PR ★CR R SR CSR RSR
2014-09-27 Maymont Park 5000m 26:52 123rd · 18th on team 97.4 +1.5% PR ★CR SR CSR RSR
2014-09-13 Eastern State Hospital 5000m 27:11 55th · 16th on team 93.6 +0.2% PR ★CR SR CSR RSR

Track & Field

TF speed rating

2017 TF 100.4

Deep Run (VA) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2017-05-10 Douglas Freeman Last Chance 800m 2:56.69 12th · 1st on team 102.9 -0.8% ★PR ★R SR RSR
2017-05-03 Tucker Wednesday Meet 800m 3:01.74 19th · 2nd on team 100.7 0.0%
2017-04-26 Deep Run Wednesday Meet 800m 2:57.86 16th · 8th on team 102.7 -0.2% PR R SR RSR
2017-04-22 Lee-Davis Invitational 1600m 6:58.38 44th · 5th on team 98.2 -0.2% RSR
2017-04-19 Glen Allen Wednesday Night Meet 1600m 6:58.29 15th · 5th on team 97.5 -0.9% SR RSR

2016 TF 98.9

Deep Run (VA) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2016-04-20 Capital District Meet #3 1600m 6:48.68 17th · 4th on team 100.3 -0.2% SR RSR
2016-04-06 Glen Allen Colonial District Meet 1600m 6:58.3 11th · 4th on team 97.5 -0.9% SR RSR

2014 TF 95.7

Deep Run (VA) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2014-05-10 Lee-Davis Invitational 1600m 6:42.7 23rd · 2nd on team 102.3 -0.2% ★PR R SR RSR
2014-05-07 Tucker Wednesday Meet 400m 1:24.78 15th · 6th on team — 0.0% ★PR SR
2014-05-07 Tucker Wednesday Meet 1600m 7:03.19 17th · 7th on team 97.5 0.0% PR R SR RSR
2014-05-03 Charles B. Gordon Invitational 1600m 7:18.53 44th · 4th on team 93.3 -0.8% PR R SR RSR
2014-04-26 MileStat.com Elite Track Classic 1600m 7:37.56 57th · 11th on team 89.9 -0.6% PR R SR RSR