Ryan Tsolis
Green Hope (NC) · 12 · QUAD CITY 7NC D8A · Compare head to head
Athlete rating
114.4
2016 XC season
Races
16
Seasons
4
2013 — 2016
RankedNation #38435·NC #838·NC D8A #214·QUAD CITY 7 #66·Team #32
?
Training paces
& VO2max →
critical speed
6:11/mi, fitted from
5 races in 2016
Cross Country
2015 XC
113.6
Green Hope (NC) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-11-28 |
WakeMed Soccer Park
|
5000m |
18:31 |
169th
· 1st on team |
111.6 |
+0.003 |
|
| 2015-09-19 |
WakeMed Soccer Park
|
5000m |
17:59.5 |
32nd
· 18th on team |
115.6 |
+0.003 |
★PR
★CR
R
SR
CSR
RSR
|
2014 XC
109.7
Green Hope (NC) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2014-10-11 |
Ivey Redmon Sports Complex
|
5000m |
18:33.5 |
36th
· 8th on team |
111.9 |
+0.011 |
★CR
CSR
|
| 2014-10-04 |
WakeMed Soccer Park
|
5000m |
18:59.8 |
45th
· 9th on team |
109.1 |
+0.003 |
CR
CSR
|
| 2014-09-27 |
Hagan-Stone Park
|
5000m |
18:25.8 |
9th
· 3rd on team |
113.3 |
+0.007 |
PR
★CR
R
SR
CSR
RSR
|
| 2014-09-06 |
UNC Wilmington
|
5000m |
18:37.7 |
4th
· 3rd on team |
110.6 |
-0.000 |
PR
★CR
R
SR
CSR
RSR
|
| 2014-08-23 |
McAlpine Creek Park
|
5000m |
19:33 |
61st
· 9th on team |
107.1 |
+0.005 |
★CR
SR
CSR
RSR
|
| 2014-08-16 |
WakeMed Soccer Park
|
3000m |
11:17.9 |
53rd
· 9th on team |
106.1 |
+0.021 |
PR
CR
SR
CSR
RSR
|
2013 XC
106.0
Green Hope (NC) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2013-09-28 |
Hagan-Stone Park
|
5000m |
19:49.7 |
60th
· 23rd on team |
104.4 |
+0.007 |
PR
CR
R
SR
CSR
RSR
|
| 2013-09-28 |
Hagan-Stone Park
|
5000m |
19:13.9 |
110th
· 8th on team |
107.6 |
+0.007 |
PR
CR
R
SR
CSR
RSR
|