Racecast

Lindsey Nietmann

Juanita (WA) · 12 · KINGCOWA D4ADistrict 14A · Compare head to head

Athlete rating 131.0 2005 TF season
Best race 140.2 XC
Races 20
Seasons 4 2002 — 2005

RankedNation #313·WA #4·WA D4A #56·KINGCO #1·Team #1 ?

Training paces & VO2max → critical speed 7:29/mi, fitted from 16 races in 2004

Cross Country

2004 XC 123.9

Juanita (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-11-06 Sun Willows Golf Course 5000m 19:26 27th · 1st on team 130.4 +0.004 ★CR CSR
2004-10-29 Lincoln Park 5000m 19:20 1st · 1st on team 132.7 +0.007 ★CR CSR
2004-10-21 Beaver Lake 5000m 20:38 1st · 1st on team 124.8 +0.019 ★CR CSR
2004-10-14 Klahanie Park 5000m 18:34 1st · 1st on team 140.2 +0.017 ★PR ★CR ★R SR CSR RSR
2004-09-30 Grass Lawn Park 5000m 19:30 1st · 1st on team 127.4 -0.018 ★CR CSR
2004-09-25 Lake Sammamish State Park 5000m 19:09 1st · 1st on team 133.5 +0.002 PR ★CR R SR CSR RSR
2004-09-18 Salt Creek Park 4828m 24:23 1st · 1st on team 98.2 -0.015 ★PR ★CR SR CSR
2004-09-10 Lincoln Park 5000m 24:39 1st · 1st on team 103.7 +0.007 CR SR CSR RSR

2003 XC 126.9

Juanita (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-11-08 Sun Willows Golf Course 5000m 20:02 50th · 1st on team 126.9 +0.004 PR CR R SR CSR RSR

2002 XC 124.9

Juanita (WA) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2002-11-09 Sun Willows Golf Course 5000m 20:38 80th · 1st on team 124.9 +0.004 PR CR R SR CSR RSR

Track & Field

2005 TF 130.3

Juanita (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-03-01 2005 Highlights 800m 2:17.14 5th · 4th on team 129.8 -0.039 PR SR RSR
2005-03-01 2005 Highlights 1600m 5:15.1 4th · 3rd on team 127.7 -0.039 PR SR
2005-03-01 2005 Highlights 800m 2:16.42 3rd · 3rd on team 130.5 -0.039 PR SR RSR
2005-03-01 2005 Highlights 1600m 5:11.05 3rd · 2nd on team 129.4 -0.039 PR SR
2005-03-01 2005 Highlights 3200m 11:22 2nd · 1st on team 130.9 -0.039 ★PR SR RSR
2005-03-01 2005 Highlights 1600m 5:07.36 1st · 1st on team 130.9 -0.039 ★PR SR
2005-03-01 2005 Highlights 400m 59.04 1st · 1st on team — -0.039 ★PR SR
2005-03-01 2005 Highlights 800m 2:14.78 1st · 1st on team 132.1 -0.039 ★PR SR RSR
2005-03-01 2005 Highlights 800m 2:15.86 2nd · 2nd on team 131.0 -0.039

2004 TF 127.0

Juanita (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-05-29 Washington Class 4A State Meet 800m 2:20.04 18th · 1st on team 127.0 -0.036 PR R SR RSR