Doug Rakel
Juanita (WA) · 12 · KINGCOWA D4ADistrict 14A · Compare head to head
Athlete rating
116.6
2005 TF season
Races
11
Seasons
2
2004 — 2005
RankedNation #3399·WA #130·WA D4A #45·KINGCO #7·Team #8
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Training paces
& VO2max →
critical speed
6:22/mi, fitted from
9 races in 2004
Speed rating — all races
Cross Country
XC speed rating
2004 XC
114.8
Juanita (WA) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2004-10-29 |
Lincoln Park
|
5000m |
18:02 |
6th
· 6th on team |
118.9 |
+0.006 |
★CR
★R
CSR
RSR
|
| 2004-10-21 |
Beaver Lake
|
5000m |
19:24 |
2nd
· 2nd on team |
110.8 |
+0.017 |
★CR
CSR
|
| 2004-10-14 |
Klahanie Park
|
5000m |
18:28 |
7th
· 7th on team |
117.4 |
+0.013 |
★CR
R
CSR
RSR
|
| 2004-09-30 |
Grass Lawn Park
|
5000m |
17:50 |
5th
· 5th on team |
116.8 |
-0.015 |
★PR
★CR
R
SR
CSR
RSR
|
| 2004-09-25 |
Lake Sammamish State Park
|
5000m |
18:50 |
15th
· 7th on team |
113.2 |
-0.000 |
★CR
CSR
|
| 2004-09-18 |
Salt Creek Park
|
4828m |
17:41 |
6th
· 6th on team |
113.3 |
-0.014 |
★PR
★CR
SR
CSR
|
| 2004-09-10 |
Lincoln Park
|
5000m |
18:48 |
7th
· 7th on team |
113.4 |
+0.006 |
PR
CR
R
SR
CSR
RSR
|
Track & Field
TF speed rating
2005 TF
114.5
Juanita (WA) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2005-03-01 |
2005 Highlights
|
1600m |
5:01 |
30th
· 14th on team |
111.1 |
-0.032 |
★PR
SR
RSR
|
| 2005-03-01 |
2005 Highlights
|
800m |
2:06.2 |
18th
· 9th on team |
117.9 |
-0.032 |
★PR
SR
RSR
|
| 2005-03-01 |
2005 Highlights
|
200m |
24.64 |
20th
· 11th on team |
— |
-0.032 |
★PR
SR
|
| 2005-03-01 |
2005 Highlights
|
400m |
52.74 |
7th
· 5th on team |
— |
-0.032 |
★PR
SR
|
