Paul Verga
Lakewood (WA) · 12 · CWCOH D2District XC · Compare head to head
Athlete rating
128.6
2006 XC season
Races
16
Seasons
4
2003 — 2006
RankedNation #1722·OH #62·OH D2 #420·CWC #3·Team #2
?
Training paces
& VO2max →
critical speed
5:41/mi, fitted from
6 races in 2005
Cross Country
2006 XC
126.3
Lakewood (WA) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2006-11-04 |
Scioto Downs
|
5000m |
16:17 |
27th
· 2nd on team |
129.5 |
+0.002 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2006-10-28 |
Hedges Boyer Park
|
5000m |
16:47.5 |
4th
· 1st on team |
127.4 |
-0.005 |
★CR
SR
CSR
RSR
|
| 2006-09-23 |
Pickerington HS
|
5000m |
17:25.1 |
5th
· 2nd on team |
121.9 |
+0.012 |
SR
CSR
RSR
|
2005 XC
127.8
Lakewood (WA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2005-11-05 |
Scioto Downs
|
5000m |
16:25 |
32nd
· 1st on team |
129.1 |
+0.002 |
PR
CR
R
SR
CSR
RSR
|
| 2005-10-08 |
Strongsville HS
|
5000m |
16:59 |
7th
· 1st on team |
125.7 |
+0.005 |
★CR
CSR
|
| 2005-09-24 |
Pickerington HS
|
5000m |
16:41.5 |
15th
· 1st on team |
128.7 |
+0.012 |
PR
★CR
R
SR
CSR
RSR
|
2004 XC
124.3
Lakewood (WA) · Grade 10
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2004-10-09 |
Strongsville HS
|
5000m |
17:07.1 |
45th
· 2nd on team |
124.3 |
+0.005 |
PR
CR
R
SR
CSR
RSR
|
2003 XC
116.8
Lakewood (WA) · Grade 9
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2003-11-01 |
Scioto Downs
|
5000m |
18:05 |
140th
· 6th on team |
116.8 |
+0.002 |
PR
CR
R
SR
CSR
RSR
|
Track & Field
2006 TF
125.9
Lakewood (WA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2006-04-28 |
Race results →
|
3200m |
9:43.99 |
1st
· 1st on team |
— |
— |
|
| 2006-04-22 |
Comet Relays
|
3200m |
9:38.4 |
1st
· 1st on team |
127.2 |
-0.029 |
★PR
SR
|
| 2006-04-19 |
Vs Shaker
|
3200m |
9:54 |
1st
· 1st on team |
128.3 |
+0.006 |
PR
SR
RSR
|
| 2006-04-19 |
Vs Shaker
|
800m |
2:07 |
2nd
· 2nd on team |
122.1 |
+0.006 |
★PR
SR
|
| 2006-04-12 |
Race results →
|
3200m |
10:12.4 |
1st
· 1st on team |
— |
— |
PR
SR
|
| 2006-04-12 |
Race results →
|
1600m |
4:44.3 |
1st
· 1st on team |
— |
— |
★PR
SR
|
| 2006-04-05 |
Race results →
|
3200m |
10:13 |
1st
· 1st on team |
— |
— |
PR
SR
|
| 2006-04-01 |
Race results →
|
1600m |
4:51 |
2nd
· 2nd on team |
— |
— |
PR
SR
|
