Speed rating — all races
Cross Country
XC speed rating
2016 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-12-03 | NXN Nike Cross Nationals Glendoveer Golf Course | 5000m | 20:56.2 | 178th · 6th on team | 123.3 | +5.3% | ★CR CSR |
| 2016-11-26 | NXR Southeast Regional Championships WakeMed Soccer Park | 5000m | 19:05.4 | 58th · 5th on team | 129.7 | +0.2% | ★PR ★CR SR CSR RSR |
| 2016-11-12 | VHSL 6A State XC Championships Great Meadow Park | 5000m | 19:32 | 32nd · 6th on team | 128.2 | +2.0% | ★CR CSR |
| 2016-11-02 | VHSL 6A North Region Burke Lake 2.98 mile course | 4795m | 18:52 | 24th · 6th on team | 128.0 | +2.1% | ★PR ★CR SR CSR |
| 2016-10-15 | Frank Keyser Invitational Boonsboro HS | 4828m | 18:42.1 | 12th · 6th on team | 126.8 | -0.5% | ★PR ★CR SR CSR |
| 2016-10-08 | Glory Days Invitational Bull Run Regional Park | 5000m | 19:55 | 22nd · 5th on team | 126.6 | +0.9% | ★CR CSR |
| 2016-10-01 | Great American Cross Country Festival WakeMed Soccer Park | 5000m | 19:23.7 | 40th · 6th on team | 128.8 | +0.2% | PR ★CR SR CSR RSR |
| 2016-09-10 | Monroe Parker Invitational Burke Lake 2.98 mile course | 4795m | 19:28 | 17th · 4th on team | 125.5 | +2.1% | PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2015 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-17 | Frank Keyser Invitational Boonsboro HS | 4828m | 19:49.6 | 2nd · 2nd on team | 118.3 | -0.5% | PR ★CR SR CSR |
| 2015-10-10 | Glory Days Grill Invitational Cross Country Festival Bull Run Regional Park | 5000m | 21:06 | 22nd · 7th on team | 118.7 | +0.9% | PR ★CR R SR CSR RSR |
| 2015-09-25 | Mustang Invitational Chippewa Middle School | 5000m | 21:50.1 | 6th · 4th on team | 114.7 | +0.5% | PR ★CR SR CSR |
| 2015-09-12 | Monroe Parker Invitational Burke Lake 2.98 mile course | 4795m | 21:11 | 10th · 4th on team | 113.6 | +2.1% | PR CR SR CSR |
| 2015-08-29 | =PR= Kick Off Invitational Bull Run Regional Park | 3218m | 13:21 | 13th · 5th on team | 116.6 | +2.6% | ★PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2014 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-09-27 | DCXC Invite Kenilworth Park | 5000m | 24:06 | 73rd · 6th on team | 106.5 | +3.0% | PR ★CR R SR CSR RSR |
| 2014-09-06 | Monroe Parker Invitational Burke Lake 2.98 mile course | 4795m | 24:11 | 195th · 10th on team | 101.5 | +2.1% | PR CR R SR CSR RSR |
| 2014-08-28 | =PR= Kick Off Invitational Bull Run Regional Park | 3218m | 15:55 | 37th · 6th on team | 98.8 | +2.6% | PR CR R SR CSR RSR |
| 2014-08-08 | Camp Varsity Race Camp Varsity | 3000m | 16:16 | 51st · 21st on team | 97.1 | +11.6% | ★PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2017 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-06-03 | VHSL Group 6A State Championship | 1600m | 4:57.35 | 3rd · 1st on team | 138.7 | -3.5% | ★PR ★R SR RSR |
| 2017-06-03 | VHSL Group 6A State Championship | 800m | 2:16.8 | 5th · 2nd on team | 134.1 | -3.5% | |
| 2017-05-26 | VHSL Group 6A North Regional | 800m | 2:16.12 | 6th · 2nd on team | 134.6 | -3.7% | ★PR SR |
| 2017-05-26 | VHSL Group 6A North Regional | 1600m | 5:00.67 | 4th · 2nd on team | 136.9 | -3.7% | SR RSR |
| 2017-05-17 | VHSL Conference 7 | 800m | 2:19.91 | 3rd · 3rd on team | 132.5 | -2.8% | |
| 2017-05-17 | VHSL Conference 7 | 1600m | 5:06.47 | 1st · 1st on team | 136.1 | -2.8% | RSR |
| 2017-05-06 | Dogwood Classic | 1600m | 5:01.94 | 8th · 2nd on team | 136.0 | -3.9% | SR RSR |
| 2017-04-22 | Lake Braddock Hall of Fame Invitational | 1600m | 5:04.05 | 3rd · 1st on team | 135.9 | -3.0% | SR RSR |
| 2017-04-13 | Leslie Sherman Memorial Invitational | 800m | 2:17.04 | 6th · 2nd on team | 134.0 | -3.1% | PR SR |
| 2017-04-08 | PR NOVA Invite | 1600m | 5:07.32 | 2nd · 2nd on team | 133.5 | -3.7% | |
| 2017-02-25 | VHSL Group 6A Indoor State Championships | 1600m | 5:08.73 | 4th · 1st on team | 134.4 | -2.6% | |
| 2017-02-25 | VHSL Group 6A Indoor State Championships | 1000m | 3:09.09 | 13th · 3rd on team | 126.8 | -2.6% | |
| 2017-02-15 | VHSL Group 6A Northern Regional Championships | 1000m | 3:02.39 | 6th · 1st on team | 131.4 | -3.9% | SR |
| 2017-02-15 | VHSL Group 6A Northern Regional Championships | 1600m | 5:06.97 | 3rd · 2nd on team | 134.8 | -3.9% | SR RSR |
| 2017-02-01 | VHSL Group 6A Conference 7 Patriot Championships | 1000m | 3:04.7 | 4th · 3rd on team | 130.5 | -3.4% | SR RSR |
| 2017-02-01 | VHSL Group 6A Conference 7 Patriot Championships | 1600m | 5:09.18 | 2nd · 2nd on team | 134.6 | -3.4% | SR RSR |
| 2016-12-28 | Friends Of Indoor Track (F.I.T) Invitational | 500m | 1:20.55 | 9th · 2nd on team | — | -3.9% | ★PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2016 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-06-04 | VHSL 6A State Championship | 1600m | 4:58.51 | 4th · 1st on team | 137.6 | -3.5% | PR R SR RSR |
| 2016-05-27 | VHSL 6A North Regional | 800m | 2:21.1 | 19th · 5th on team | 129.7 | -3.7% | |
| 2016-05-27 | VHSL 6A North Regional | 1600m | 5:05 | 4th · 2nd on team | 135.2 | -3.7% | R RSR |
| 2016-05-26 | VHSL Group 6A North Region Outdoor T&F Championship | 800m | 2:21.1 | 19th · 5th on team | 129.7 | -3.7% | |
| 2016-05-26 | VHSL Group 6A North Region Outdoor T&F Championship | 1600m | 5:05 | 4th · 2nd on team | 135.1 | -3.7% | R RSR |
| 2016-05-18 | VHSL 6A Conference 7 | 1600m | 5:11.12 | 3rd · 2nd on team | 132.8 | -2.8% | |
| 2016-05-18 | VHSL 6A Conference 7 | 800m | 2:18.84 | 4th · 3rd on team | 132.5 | -2.8% | |
| 2016-05-07 | Nike Spring Invite | 1600m | 5:04.36 | 3rd · 1st on team | 134.3 | -3.8% | PR R SR RSR |
| 2016-04-22 | South County 10 Team Qualifier | 800m | 2:20.92 | 3rd · 1st on team | 130.6 | -2.8% | |
| 2016-04-16 | LB Hall of Fame Invitational | 800m | 2:18.07 | 7th · 3rd on team | 131.4 | -4.0% | PR SR |
| 2016-04-16 | LB Hall of Fame Invitational | 1600m | 5:16.43 | 7th · 3rd on team | 129.0 | -4.0% | PR SR |
| 2016-04-09 | Northern Virginia Invitational | 1600m | 5:17.89 | 3rd · 1st on team | 129.7 | -3.7% | PR SR |
| 2016-04-09 | Northern Virginia Invitational | 400m | 1:01.02 | 15th · 3rd on team | — | -3.7% | ★PR SR |
| 2016-02-27 | VHSL 6A Indoor State Championships | 1000m | 3:01.47 | 4th · 1st on team | 131.9 | -2.6% | ★PR R SR RSR |
| 2016-02-18 | VHSL Group 6A Northern Regional Championships | 1000m | 3:03.15 | 10th · 2nd on team | 130.6 | -3.9% | PR R SR RSR |
| 2016-02-06 | VHSL Group 6A Conference 7 Patriot Indoor T&F Championships | 1000m | 3:08.91 | 3rd · 2nd on team | 127.4 | -3.4% | R RSR |
| 2016-01-09 | Freedom Games | 600m | 1:43.31 | 20th · 1st on team | — | -4.5% | ★PR SR |
| 2015-12-26 | Friends Of Indoor Track Invitational | 1000m | 3:08.7 | 8th · 3rd on team | 126.9 | -3.9% | PR R SR RSR |
| 2015-12-19 | =PR= Holiday Invitational | 500m | 1:22.22 | 5th · 1st on team | — | -3.9% | PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2015 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-29 | VHSL 6A North Regional Championship | 400m | 1:02.79 | 26th · 2nd on team | — | -3.7% | |
| 2015-05-28 | VHSL Group 6A North Region Outdoor T&F Championships | 400m | 1:02.79 | 26th · 2nd on team | — | -3.7% | |
| 2015-05-21 | VHSL Group 6A Conference 7 Championship | 400m | 1:02.27 | 12th · 6th on team | — | -4.0% | PR SR |
| 2015-05-21 | VHSL Group 6A Conference 7 Championship | 400m | 1:01.73 | 9th · 5th on team | — | -4.0% | PR SR |
| 2015-05-08 | =PR= Spring Track Festival | 400m | 1:02.6 | 3rd · 1st on team | — | -3.7% | PR SR |
| 2015-05-02 | Nike Spring Invite | 400m | 1:03.67 | 13th · 4th on team | — | -3.8% | |
| 2015-04-18 | Lake Braddock Invit. | 400m | 1:03.32 | 13th · 2nd on team | — | -4.0% | PR SR |
| 2015-04-11 | Northern Va. Invit. | 400m | 1:05.44 | 35th · 3rd on team | — | -3.7% | SR |
| 2015-02-04 | VHSL Group 6A Conference 7 Indoor T&F Championships | 500m | 1:25.97 | 8th · 3rd on team | — | -3.4% | PR SR |
| 2014-12-22 | =PR= Winter Track Festival | 500m | 1:27.85 | 24th · 2nd on team | — | -3.9% | PR SR |
| 2014-12-12 | CNU HS Winter Frolic | 500m | 1:31.83 | 38th · 3rd on team | — | -4.3% | PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2014 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-22 | VHSL Group 6A Conference 7 Outdoor T&F Championships | 400m | 1:04.98 | 20th · 3rd on team | — | -4.0% | |
| 2014-05-10 | TJ Penultimate Experience | 400m | 1:04.78 | 11th · 1st on team | — | -3.1% | PR SR |
| 2014-05-03 | Nike Spring Invitational | 400m | 1:05.36 | 16th · 2nd on team | — | -3.8% | PR SR |
| 2014-05-03 | Nike Spring Invitational | 100m | 14.2 | 36th · 4th on team | — | -3.8% | ★PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing