Cross Country
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-01 | Jones Park | 8000m | 27:09.7 | 3rd · 1st on team | 113.0 | -0.093 | SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Oakland Acres Golf Course | 8000m | 27:22.3 | 101st · 3rd on team | 109.3 | -0.127 | ★CR CSR |
| 2009-10-31 | Max Championship Cross Country Course | 8000m | 27:47 | 33rd · 3rd on team | 106.7 | -0.131 | ★CR CSR |
| 2009-10-17 | Maple Grove Golf Course | 8000m | 27:06.9 | 150th · 3rd on team | 107.5 | -0.148 | ★CR CSR |
| 2009-10-10 | Jones Park | 8000m | 27:09.7 | 3rd · 1st on team | 113.6 | -0.093 | CR ★R CSR RSR |
| 2009-09-25 | Credit Island Golf Course | 8000m | 26:20.2 | 24th · 1st on team | 110.1 | -0.160 | ★PR ★CR SR CSR |
| 2009-09-19 | St. Olaf College | 8000m | 26:41 | 10th · 1st on team | 111.1 | -0.133 | PR ★CR SR CSR |
| 2009-09-05 | Central College Course | 6000m | 20:00 | 5th · 1st on team | 113.5 | -0.107 | ★PR ★CR R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | St. Olaf College | 6000m | 22:28 | 102nd · 3rd on team | 104.3 | -0.077 | PR ★CR SR CSR |
| 2007-10-27 | Dubuque Soccer Complex | 8000m | 29:03.2 | 54th · 4th on team | 104.1 | -0.125 | ★CR CSR |
| 2007-09-08 | Grinnell College Athletic Fields | 8000m | 28:17 | 27th · 1st on team | 106.4 | -0.127 | ★CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-14 | Maple Grove Golf Course | 8000m | 27:54.2 | 235th · 5th on team | 105.2 | -0.148 | CR SR CSR |
| 2006-10-07 | Wartburg College | 4000m | 13:07 | 39th · 3rd on team | 112.2 | -0.107 | ★PR ★CR R SR CSR RSR |
| 2006-09-23 | Les Bolstadt Golf Course | 8000m | 28:29.5 | 203rd · 4th on team | 107.6 | -0.113 | ★CR R SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-10-15 | Maple Grove Golf Course | 8000m | 29:05.4 | 257th · 11th on team | 102.1 | -0.148 | CR CSR |
| 2005-10-08 | Southern Illinois University Edwardsville | 8000m | 29:09.7 | 193rd · 12th on team | 103.1 | -0.127 | ★CR CSR |
| 2005-09-23 | Credit Island Park | 8000m | 27:02 | 122nd · 11th on team | 107.3 | -0.164 | PR ★CR R SR CSR RSR |
Track & Field
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-15 | Gregory Invitational | 3ksteeple | 9:29.38 | 9th · 1st on team | — | -0.042 | |
| 2009-05-09 | Iowa Conference Championships | 1500m | 4:33.34 | 27th · 4th on team | 97.3 | -0.026 | |
| 2009-05-09 | IIAC Outdoor Championships | 1500m | 4:33.34 | 27th · 4th on team | 97.3 | -0.026 | |
| 2009-05-09 | Iowa Conference Championships | 3ksteeple | 9:36.05 | 1st · 1st on team | — | -0.026 | |
| 2009-05-09 | IIAC Outdoor Championships | 3ksteeple | 9:36.05 | 1st · 1st on team | — | -0.026 | |
| 2009-05-01 | Central Open | 1500m | 4:02.83 | 1st · 1st on team | 109.8 | -0.026 | RSR |
| 2009-04-24 | Kip Janvrin Simpson College Open | 3ksteeple | 9:56.59 | 3rd · 1st on team | — | -0.040 | |
| 2009-04-18 | Doane College Relays | 800m | 1:58.04 | 9th · 3rd on team | 108.1 | -0.025 | ★PR SR RSR |
| 2009-04-18 | Doane College Relays | 1500m | 4:02.69 | 4th · 2nd on team | 108.9 | -0.025 | ★PR SR RSR |
| 2009-04-11 | Race results → | 3ksteeple | 9:28.42 | 1st · 1st on team | — | — | ★PR SR |
| 2009-04-04 | Central Invitational | 1500m | 4:14.59 | 10th · 2nd on team | 105.0 | -0.026 | PR SR |
| 2009-03-07 | Race results → | 1mile | 4:19.77 | 5th · 1st on team | — | — | ★PR SR |
| 2009-02-28 | IIAC Indoor Championships | 3000m | 9:27.68 | 20th · 1st on team | 100.6 | -0.046 | |
| 2009-02-28 | Iowa Conference Championships | 3000m | 9:27.68 | 20th · 1st on team | 100.6 | -0.046 | |
| 2009-02-28 | Iowa Conference Championships | 1mile | 4:26.78 | 6th · 1st on team | 106.9 | -0.046 | PR SR RSR |
| 2009-02-28 | IIAC Indoor Championships | 1mile | 4:26.78 | 6th · 1st on team | 106.9 | -0.046 | |
| 2009-02-20 | UNI Dome Open | 3000m | 9:02.89 | 3rd · 1st on team | 105.8 | -0.040 | ★PR SR RSR |
| 2009-02-14 | Race results → | 5000m | 15:46.16 | 1st · 1st on team | — | — | ★PR SR |
| 2009-02-07 | Race results → | 3000m | 9:04.88 | 1st · 1st on team | — | — | SR |
| 2009-01-31 | Race results → | 3000m | 9:21.46 | 7th · 1st on team | — | — | SR |
| 2009-01-31 | Race results → | 1mile | 4:27.26 | 3rd · 1st on team | — | — | PR SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-16 | Gregory Invitational | 3ksteeple | 9:33.02 | 15th · 1st on team | — | -0.042 | PR SR |
| 2008-05-09 | Race results → | 5000m | 16:44.9 | 18th · 2nd on team | — | — | PR SR |
| 2008-05-09 | Race results → | 3ksteeple | 9:35.37 | 2nd · 1st on team | — | — | PR SR |
| 2008-03-01 | IIAC Indoor Track & Field Championships | 3000m | 9:04.57 | 8th · 1st on team | 105.5 | -0.043 | |
| 2008-02-23 | UNI-Dome Open | 800m | 2:03.22 | 23rd · 5th on team | 104.2 | -0.040 | PR SR |
| 2008-02-23 | UNI-Dome Open | 1mile | 4:29.18 | 6th · 1st on team | 106.8 | -0.040 | PR SR RSR |
| 2008-02-16 | Nike Impact Sports - Platteville | 3000m | 9:04.13 | 10th · 1st on team | 105.6 | -0.034 | PR SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-02-24 | IIAC Indoor Championships | 1mile | 4:42.74 | 13th · 3rd on team | 101.5 | -0.037 | PR SR RSR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-05-13 | IIAC Outdoor Championships | 3ksteeple | 9:51.37 | 8th · 1st on team | — | -0.035 | PR SR |
| 2006-02-25 | IIAC Indoor Championships | 1000m | 2:37.78 | 6th · 1st on team | 104.5 | -0.041 | ★PR SR RSR |