Cross Country
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-01 | Jones Park | 8000m | 27:48.5 | 6th · 3rd on team | 107.0 | +0.051 | SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Oakland Acres Golf Course | 8000m | 27:02.2 | 78th · 2nd on team | 109.1 | +0.029 | ★CR SR CSR RSR |
| 2009-10-31 | Max Championship Cross Country Course | 8000m | 27:29 | 23rd · 2nd on team | 106.9 | +0.028 | CSR |
| 2009-10-17 | Maple Grove Golf Course | 8000m | 27:10.3 | 157th · 4th on team | 105.9 | +0.005 | ★CR CSR |
| 2009-10-10 | Jones Park | 8000m | 27:48.5 | 6th · 3rd on team | 107.5 | +0.051 | CR CSR RSR |
| 2009-09-25 | Credit Island Golf Course | 8000m | 27:05.1 | 62nd · 2nd on team | 105.6 | -0.011 | ★CR SR CSR RSR |
| 2009-09-19 | St. Olaf College | 8000m | 28:58 | 97th · 5th on team | 101.7 | +0.029 | ★CR SR CSR |
| 2009-09-05 | Central College Course | 6000m | 21:14 | 22nd · 4th on team | 103.0 | +0.028 | SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-15 | Grinnell College Athletic Fields | 8000m | 27:12.2 | 64th · 1st on team | 107.9 | +0.021 | ★CR CSR |
| 2008-11-01 | Lake Creek Country Club | 8000m | 25:19.6 | 22nd · 1st on team | 110.2 | -0.029 | ★PR ★CR SR CSR |
| 2008-10-18 | Maple Grove Golf Course | 8000m | 27:11.8 | 110th · 1st on team | 106.4 | +0.005 | CR CSR |
| 2008-10-11 | Max Championship Cross Country Course | 8000m | 26:57 | 27th · 1st on team | 109.2 | +0.028 | PR ★CR SR CSR |
| 2008-09-27 | Les Bolstadt Golf Course | 8000m | 27:18.2 | 63rd · 1st on team | 109.8 | +0.042 | PR ★CR SR CSR |
| 2008-09-13 | Oakland Acres Golf Course | 8000m | 27:37 | 36th · 1st on team | 107.5 | +0.029 | PR CR SR CSR |
| 2008-09-06 | Central College Course | 6000m | 19:41 | 5th · 1st on team | 110.9 | +0.028 | ★PR ★CR ★R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | St. Olaf College | 6000m | 21:53 | 71st · 1st on team | 100.3 | +0.032 | PR ★CR SR CSR |
| 2007-10-27 | Dubuque Soccer Complex | 8000m | 28:24.6 | 39th · 2nd on team | 105.1 | +0.033 | ★CR R SR CSR RSR |
| 2007-09-08 | Grinnell College Athletic Fields | 8000m | 29:23 | 51st · 5th on team | 100.3 | +0.021 | CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-14 | Maple Grove Golf Course | 8000m | 28:16.4 | 274th · 7th on team | 102.6 | +0.005 | PR CR SR CSR |
| 2006-09-23 | Les Bolstadt Golf Course | 8000m | 28:56.2 | 250th · 7th on team | 104.2 | +0.042 | PR CR R SR CSR RSR |
Track & Field
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-15 | IIAC Outdoor Championships | 5000m | 16:04.03 | 11th · 1st on team | 104.7 | -0.032 | RSR |
| 2010-05-15 | Iowa Conference Championships | 5000m | 16:04.03 | 11th · 1st on team | 104.7 | -0.032 | |
| 2010-05-15 | IIAC Outdoor Championships | 10-km | 33:14.24 | 9th · 1st on team | 102.0 | -0.032 | SR |
| 2010-05-15 | Iowa Conference Championships | 10-km | 33:14.24 | 9th · 1st on team | 102.0 | -0.032 | |
| 2010-05-07 | Central Open | 3000m | 9:19.86 | 4th · 2nd on team | 103.3 | -0.026 | SR |
| 2010-05-01 | UW-Oshkosh Invitational | 5000m | 16:38.52 | 5th · 2nd on team | 103.2 | -0.027 | |
| 2010-04-10 | Jim Duncan Invitational | 10-km | 33:20.23 | 6th · 1st on team | 101.9 | -0.045 | SR |
| 2010-04-03 | Central Invite | 1500m | 4:20.01 | 11th · 3rd on team | 102.2 | -0.026 | ★PR SR |
| 2010-03-27 | Viking Olympics | 5000m | 16:03.94 | 8th · 2nd on team | 104.4 | -0.036 | SR RSR |
| 2010-02-27 | IIAC Indoor Championships | 3000m | 9:27.77 | 21st · 3rd on team | 101.0 | -0.041 | SR RSR |
| 2010-02-27 | Iowa Conference Indoor Championships | 3000m | 9:27.77 | 21st · 3rd on team | 101.0 | -0.041 | |
| 2010-02-13 | Meet results → | Men's 3000 Meters | 9:35.63 | 16th · 3rd on team | — | — | ★PR SR |
| 2010-02-13 | Meet results → | Men's 3000 Meters | 9:35.63 | 16th · 3rd on team | — | — |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-09 | Iowa Conference Championships | 10-km | 34:59.91 | 14th · 2nd on team | 100.3 | -0.026 | SR |
| 2009-05-09 | IIAC Outdoor Championships | 10-km | 34:59.91 | 14th · 2nd on team | 100.3 | -0.026 | |
| 2009-05-09 | Iowa Conference Championships | 5000m | 16:19.08 | 14th · 2nd on team | 105.3 | -0.026 | RSR |
| 2009-05-09 | IIAC Outdoor Championships | 5000m | 16:19.08 | 14th · 2nd on team | 105.3 | -0.026 | |
| 2009-05-01 | Central Open | 3000m | 9:18.5 | 3rd · 2nd on team | 103.6 | -0.026 | SR |
| 2009-04-18 | Doane College Relays | 5000m | 16:20.73 | 6th · 1st on team | 103.7 | -0.025 | RSR |
| 2009-04-11 | Race results → | 5000m | 15:49.37 | 10th · 1st on team | — | — | ★PR SR |
| 2009-02-14 | Race results → | 5000m | 16:21.52 | 7th · 3rd on team | — | — | SR |
| 2009-02-07 | Race results → | 3000m | 9:26.58 | 9th · 3rd on team | — | — | SR |
| 2009-01-31 | Race results → | 800m | 2:10.6 | 35th · 6th on team | — | — | ★PR SR |
| 2009-01-31 | Race results → | 3000m | 9:33.47 | 11th · 2nd on team | — | — | SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-09 | Race results → | 10-km | 33:09 | 9th · 1st on team | — | — | ★PR SR |
| 2008-05-09 | Race results → | 5000m | 15:58.68 | 8th · 1st on team | — | — | PR SR |
| 2008-03-01 | IIAC Indoor Track & Field Championships | 5000m | 16:15.73 | 14th · 1st on team | 103.5 | -0.043 | |
| 2008-03-01 | IIAC Indoor Track & Field Championships | 3000m | 9:20.79 | 15th · 2nd on team | 102.4 | -0.043 | |
| 2008-02-23 | UNI-Dome Open | 3000m | 9:14.69 | 14th · 1st on team | 103.8 | -0.040 | ★PR SR |
| 2008-02-16 | Nike Impact Sports - Platteville | 5000m | 16:05.9 | 16th · 1st on team | 104.3 | -0.034 | PR SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-02-24 | IIAC Indoor Championships | 5000m | 18:05.19 | 19th · 3rd on team | 93.0 | -0.037 | PR SR RSR |